Touchstone Counseling

12/12/2024

Finding it hard to get motivated? The mental weight of stress could be the culprit. Here are some tips for reducing stress and the weight that comes with it.
The Morning Blend TMJ4
Touchstone Counseling

People are stressed about everything. How can we take a moment and relieve stress. It's national stress awareness day!

09/14/2023

Getting overwhelmed by the big picture? Stop and prioritize to avoid multitasking burn out.
The Morning Blend TMJ4

Christine Finerty joins us today to discuss multitasking and how to clear the mental clutter when managing a busy schedule.

08/02/2023

Tips & Traps of Multitasking with my friends at The Morning Blend TMJ4

12/25/2022

Take a break from social media stress. 3 tips to help create some boundaries with your phone use.
The Morning Blend TMJ4

Touchtone Counseling is a mental health provider working to enrich the lives of clients by promoting personal growth and self development.

08/29/2022

High school parents this one is for you…3 Tips to avoid absorbing your kids stress!
WTMJ-4
The Morning Blend TMJ4

Today Christine Finerty with Touchstone Counseling gives us tips that can reduce the stress they are feeling and strategies that will help them from taking their emotions out on the kids

07/05/2021

Take time to enjoy the moment you are currently in.

12/03/2020

Can’t get motivated to help yourself? Try taking care of someone else.
Self care includes taking care of others.
If you, like so many others, are feeling fatigued with a low sense of motivation try a different kind of self care. Rather than going for a run, getting some exercise or practicing yoga try doing something kind for someone else. Bake cookies for a neighbor, drop your friends favorite coffee at their door, have the kids make a picture for family or friends and go on a late-night “secret mission” to tape the pictures to their windows/door for a morning surprise.
Helping others help YOU too!


WUWM 89.7 FM - Milwaukee's NPR
Audrey Nowakowski

09/17/2020

Today on The Morning Blend TMJ4:
How to calm a racing mind. What to know and what to do/not to do.🎈🎈

https://www.tmj4.com/shows/the-morning-blend/how-to-steady-a-racing-mind

09/01/2020

08/27/2020

This morning I spoke to Molly and Tiffany on The Morning Blend TMJ4 about what it means to mentally pivot.

With Christine Finerty of Touchstone Counseling

04/17/2020

Build a healthy “new” routine and stay emotionally connected!
Click the link below for more tips and my full interview.
WUWM 89.7 FM - Milwaukee's NPR
Audrey Nowakowski

The coronavirus pandemic has been stressful. Fear and anxiety surrounding it can be overwhelming at times for people of all ages. While we worry about the

04/16/2020

Hang in there - We’re all in this together!

I was thrilled to spend some time speaking with Audrey Nowakowski from WUWM 89.7 FM - Milwaukee's NPR Lake Effect about managing our mental health through these challenging times.
I hope you tune in.

Our conversation is the first segment tomorrow morning on Lake Effect from 10-11am/pm on 89.7fm or available to stream WUWM 89.7 FM - Milwaukee's NPR

WUWM 89.7 FM Milwaukee Public Radio provides local in-depth news, unbiased reporting and NPR programs