What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 2pm Wednesday 11am - 8pm Saturday 12pm - 6pm

Rising Roots Wellness

Home
United States
Elm Grove, WI
Rising Roots Wellness

Rising Roots offers massage therapy that pairs deeply satisfying relaxation with the natural relief

10/31/2025

📢📢 MASSAGE SHOULDN’T HURT!!!

And it doesn’t have to in order for us to get results.

Yes, there are many different styles of bodywork and techniques used. And yes, some are going to be more intense than others. There’s a big difference between “intensity” and “pressure” and outright pain.

I’m talking bruises, guys. I’m talking “I had to breathe through it” and “I just wanted to end the session and leave.” I’m talking clients who told their therapist to lighten up and were basically told that they’re WRONG, and if you can’t tell, I’m mad as hell about it.

If you’ve experienced a session like this,
I’m sorry. Please know that pressure is *subjective*- one person’s mild-medium might leave another person sore for days. You know what’s right for your body and where the line is, and anybody you trust to put their hands on you needs to respect it.

I truly believe there is a great massage therapist out there for everyone! And if you want bodywork that’s effective, but also deeply relaxing, I just might be the one for you. 😊

10/30/2025

If your period sucks, keep reading 👇

I know that it’s super COMMON to be miserable when you bleed, but let’s make sure we stop calling it NORMAL.

It’s not normal and it’s not okay that an automatic biological process that happens on a monthly basis for half the population is painful. Push back on that bu****it. Ask for more answers and demand better solutions.

Pelvic steaming could be a great tool to add when it comes to supporting healthy, regular periods that don’t make you want to curl up in a ball and d i e. It’s natural, simple, and gentle. You can do it at home easily. And it’s honestly a lovely experience. 🥰

Ready to try it? Reach out to book your steam consult (virtual or in my downtown Waukesha studio) and walk away with everything you need (including steam herbs) to get started!

10/27/2025

Does your nervous system need this?

Life moves faster than we were ever built to manage. Taking time to close your eyes, breathe, and sink into your body isn’t a luxury, it’s a necessity.

Come spend an hour on the table being cared for and letting your whole self reset, so you can show up refreshed and renewed for all you do.

10/13/2025

It’s a LOT right now. I know we’ve been saying that for way too long. It’s something new and horrifying every day- we are overloaded and overwhelmed.

I would love to have each and every one of you on my table for a nice long session, to help you escape your worries and the never ceasing thoughts for a while. But maybe you don’t have an hour to spare. Maybe it’s just not in the budget.

Community Reiki is my way of making sure everyone gets a chance to feel that peace, to get grounded and rebalanced. Every little bit helps and we all need to take care of ourselves and each other.

These 20 minute Reiki sessions are completely donation based and yes, that can absolutely mean free. It can mean $5 or a cool sticker. It can mean a hug and a “we’ll get through this”. Just come, if you need a break. Come, if you need to feel like everything is okay for a minute, when everything is most definitely not okay.

That’s what Reiki does for me, and I hope it can do it for you too. 💚 Comment or DM to reserve your time.

10/10/2025

Today is World Mental Health Day!

Mental and emotional well being are *just* as important as physical health. I love that my job allows me to help you walk away from our time together feeling calm, safe, grounded, and at home in your body again.

Massage is so wonderful for this, but Reiki takes it to another level. :) If you haven’t been formally introduced yet, let me tell you all about it!

Reiki is an energetic healing practice that originated in Japan and is now widely used around the world. The simplest way to describe it to those already familiar with massage is that it’s like a “massage for the soul”.

During a Reiki session, the receiver will lay fully clothed on the massage table while the practitioner places their hands on or above the body to allow Reiki to flow. Your only job is to just be present, relax, and receive. It’s often described as a meditative experience.

Reiki is so helpful for general stress, anxiety, grief, trouble sleeping…the list goes on! The best thing I can tell you about how Reiki feels for me personally is that it always makes me feel like everything is okay- even if just for a few minutes. It’s like being wrapped in the warmest hug and knowing you’re absolutely safe and held.

In honor of World Mental Health Day, I’m offering a special discount on Reiki sessions for the rest of October- just use code MHDAY when you book. Also, keep your eyes open for the next Community Reiki day coming up at the end of the month!

09/23/2025

Had the BEST birthday weekend exploring in MKE and Madison with ._.rainbow

Featuring:

Morning yoga at

The best tofu ever at

Madison farmers market

My first (but def not last) rage room at Disorderly Conduct in Sauk City

Pole dance showcase

Hike to the observation tower at Lapham Peak

And lots of lakeside moments and coffees all mixed in 🥰 Feeling loved, lucky, and ready to celebrate 38 this week!

😜

09/03/2025

New month, new season, back to school…

I am grabbing this Virgo season energy with both hands and trying to focus on routines and good habits for the kiddos and for myself! If your self care got put on the back burner this summer, now is the perfect opportunity to remember to give yourself as much care and attention as you give to the ones you love. ❤️

Spend some time on the table this month, and walk out feeling renewed, relaxed, and ready to focus on whatever this season holds for you!

07/02/2025

🌟New Service Alert! 🌟

I’m excited to start offering gua sha for the face and scalp! These are spots that usually don’t get enough focus during your massage (and they *need* it).

If you’re not familiar, gua sha is a skin rejuvenation and healing technique that uses light scraping to boost circulation and release muscle tension.

This special attention to the face and scalp feels sooooo good, and can release a lot of stress you might not even realize you’re holding in those areas. Gua sha could be particularly helpful if your suffer from headaches or TMJ issues.

Enjoy a face/scalp specific treatment, or add a little bit of gua sha on to any full length massage or Reiki session. Online booking available! 💚

06/30/2025

Openings this week💆‍♀️
Tues 7/1- 11:30, 2:30
Wed 7/2- 2:30, 4:00
Thurs 7/3- 12:30, 2

06/12/2025

Does meditation feel out of reach?

Craving that moment of peace but unable to stop your brain from running through your to do list, your worries, what’s for dinner, etc etc?

Let me help you quiet your mind and get into that meditative space with Reiki! This energy healing practice is incredibly relaxing and can be the little assist you need if you have trouble meditating on your own.

(Note- Reiki is *not* a replacement for meditation- I think we need both! But I also want to help you get the calm and quiet brain break you’re looking for today. 🫶)

Book your Reiki sesh now to see what it’s all about and walk out feeling balanced and renewed💚💚

06/01/2025

****PRIDE MONTH GIVEAWAY****

Happy Pride!! 🌈🌈🌈🌈

I think we all know that this year we need to be EXTRA loud and proud, right?? Share some q***r joy here and have the chance to win a free massage!!
Here’s how it works:

*Post a pic of your very best and favorite Pride look in your story and tag me

*Like and follow this account

*Tag 2 friends in the comments that you know have an amazing picture to share too! You guys, I wanna see SO MANY rainbows, so many flags, gorgeous makeup, weirdos, and overall unabashed being your true self-ness! Let’s make it gay AF up in here 😁🏳️‍🌈

You’ve got the whole month to do this- I’ll pick a random winner on July 1st. There might be a special Pride discount in the works as well, so stay tuned for details on that!

Official rules:
This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s Terms of Use.

05/08/2025

❤️🩸PERIOD MASSAGE 🩸❤️

What better time than day 1 of my cycle to remind you that I offer a service targeted specifically to ease the discomfort of your period/PMS?

My Moon Cycle Massage combines massage with lots of heat (one of my favorite ways to soothe cramps, as seen above!), Reiki, crystal healing and acupressure. It is such a lovely way to embrace your inner push to slooooww down during those phase. 🥰

Check your calendar and book yours now- this session is designed to help you during your period or just before, but feel free to enjoy it anytime that feels right for you. No period? Line it up with the new moon to align with that cycle instead. 🌚

Ready to help you have a happy period! ❤️

Address

403 N Grand Avenue
Elm Grove, WI
53186

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 2pm
Wednesday	11am - 8pm
Saturday	12pm - 6pm

Website

http://www.risingrootswellness.com/

Alerts

Be the first to know and let us send you an email when Rising Roots Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rising Roots Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Elm Grove?