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Monday 8:30am - 12pm 2pm - 6pm Tuesday 8:30am - 1pm Wednesday 8:30am - 12pm 2pm - 6pm Friday 8:30am - 12pm 2pm - 6pm

Optimum Chiropractic

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United States
Elma, NY
Optimum Chiropractic

Dr. Michael Impaglia, D.C.

12/10/2025

💧 Wellness Wednesday at Optimum Chiropractic! 💧
This week we’re boosting immunity the natural way — and today’s power move is hydration!

Water keeps your cells happy, flushes out the junk, supports digestion, and gives your immune system a leg up. It really is that easy!

✨ Quick hydration wins:
• Keep a water bottle with you (no excuses)
• Add lemon/berries (something natural for flavor + nutrients)
• Sip often — don’t wait to feel thirsty!!!

Small habit → big immune benefits.
Grab that water bottle and let’s stay strong from the inside out! 💙

💬 Tell us...Team Cold Water or Room Temp?

12/08/2025

❄️Happy Week 2 of our December Wellness Series: "Aligned for the Holidays!" ✨

Week 2 - This week is all about "Boosting Your Immune System Naturally" - because who wants to slow down during December?!
Your nervous system controls your immune system-and when your spine is misaligned, communication gets fuzzy.

💡Chiropractic adjustments help your body stay strong, balanced, and ready to fight off winter bugs.

💪Stronger Spine = Stronger Immune System

"Like" 👍 this post if you are working on staying healthy this season? (Bonus points if you have your regularly scheduled Chiropractic appointment on the calendar!)

12/02/2025

💡Our Tuesday Tip to Stress Less & Align More! 💪

❄️Since Holiday stress can create so much muscle tension that pulls your spine out of alignment, we want to provide something simple that you can do to calm your nervous system.

💡Taking just 3 slow and really deep breaths can calm your nervous system. Do this at least once every hour.
Inhale slowly through your nose and fill your belly as much as possible with your breath. Exhale slowly out through your mouth really pushing that breath out to empty the belly as much as possible. Taking just those 3 breaths can calm your nervous system within 30-60 seconds. You're welcome😊

P.S. you are breathing anyway ;) and it's free!🎁💖

💬Tell us-have you tried mindful breathing before?

12/01/2025

❄️Welcome to our December Wellness Series: "Aligned for the Holidays!" ✨

December brings us a month to focus on staying grounded, strong, and healthy during the busiest (and often most stressful!) season of the year.

Week 1 - We are focusing on Holiday Stress & Your Spine - because December may be magical, but it can also be tight shoulders, sore backs, and stress overload!
Did you know stress can actually tighten your muscles and pull your spine out of alignment?!
A simple adjustment can help your body relax, reset, and handle the holiday rush with more ease.

❓What's your favorite way to de-stress during December? Tell us below! (And if you say eating a whole tin of Christmas cookies, no judgement! haha)

11/27/2025

🧡 Happy Thanksgiving from Optimum Chiropractic! 🧡

We hope your day is filled with peace, joy, and a heart full of thanks — whether you’re celebrating with family, friends, or simply taking a quiet moment for yourself.

May this Thanksgiving bring comfort, connection, and gratitude into your home and your heart.
Wishing you a beautiful day filled with all the goodness this season brings. 🦃✨

11/26/2025

🍁 Thanksgiving Schedule Update 🍁

Our office will be closed this Thursday and Friday in observance of the Thanksgiving Holiday.
We hope you enjoy a wonderful holiday filled with rest, gratitude, and time with those you love.

Regular office hours will resume next week.
If you’d like to schedule an appointment, please call us at 716-608-7075.

Wishing you a very Happy Thanksgiving! 🧡

11/26/2025

🦃💛 Pre-Turkey Day Check-In! 💛🦃

✨ What’s ONE small thing you’re extra thankful for this year that might get overlooked?
(Think: morning coffee, a cozy blanket, that one family member who tells the best stories, or brings the best mashed potatoes… 😉)

Share it below! 👇
Your answers might just inspire someone else to notice the little joys today. 💛🍂

11/25/2025

🦃 Optimum Chiropractic’s Thanksgiving Tips for a Happy, Healthy Holiday 🦃

✨ Stay Aligned: Thanksgiving prep can leave your body feeling the strain—whether you’re cooking, cleaning, traveling, or hosting. A chiropractic adjustment can help you move through the holiday with more comfort and ease.

✨ Prioritize You: With so much to do, it’s easy to forget about your own well-being. Taking a moment for yourself can make all the difference.

✨ Keep the Gratitude Flowing: When your spine is aligned and your nervous system is functioning at its best, you feel more balanced, energized, and ready to enjoy every moment around the table.

Here are a few simple ways to support your body this Thanksgiving:
✔️ Take short stretch breaks while prepping food or setting up
✔️ Stay hydrated (even amid all the turkey and pie!)
✔️ Lift cookware and grocery bags with your legs, not your back
✔️ Take a few deep breaths during busy or stressful moments
✔️ Get in a quick walk before or after your meal to keep things moving

Let us help you stay aligned, grateful, and feeling your best this Thanksgiving. ❤️

11/24/2025

🍂 Happy Monday, Optimum Family! 🍂

As we kick off Thanksgiving week, we want to wish each of you a very Happy Thanksgiving. May your days be filled with gratitude, moments of calm, and the ability to see the good that’s all around you—sometimes even in the small things ✨

We also know the holidays aren’t easy for everyone. If this season feels heavy, we’re sending an extra warm wish your way—for peace, strength, and gentle days ahead. 💛

From all of us at Optimum Chiropractic, we’re grateful for you. 💖

11/21/2025

🎉 Happy Birthday, Dr. Mike! 🎉

Today we get to celebrate Dr. Mike, who keeps our community aligned, supported, and feeling their very best! We are so grateful to work alongside a chiropractor as gifted, dedicated, and genuinely caring as Dr. Mike.

His passion for helping each and every patient shines through each and every day — and we’re lucky to have a boss who leads with kindness, compassion, and heart.

Wishing you a birthday filled with an overabundance of laughter, joy, and all the good energy you pour into others every day. 💙🎂✨

Happy Birthday, Dr. Mike!

11/21/2025

✨ Feel Good Friday at Optimum Chiropractic! ✨

Whew… after that Bills game last night, we could all use a little extra feel-good energy today. 😅

If your stress levels spiked, your shoulders tensed, or you woke up feeling like you took the hit— just remember what we said on Wellness Wednesday…

✨ Small, aligned habits keep your body and mind steady — even after a tough loss.

So shake off the tension, take a deep breath, move a little, smile a lot, and let those good vibes roll in.
And if your spine (or your spirit) needs a little boost after the game… you know we’ve got your back. 😉

💙 Stay aligned, stay well, and find something today that makes you feel good — win or lose!

11/19/2025

✨ Wellness Wednesday: Alignment ✨
Did you know an Aligned Spine = Aligned Life? 💪💚

Your spine is the highway of your nervous system—the communication line between your brain and body. When it’s misaligned, those messages get fuzzy (think of a kinked garden hose), leading to fatigue, pain, stiffness, and even mood changes.

When your spine is aligned, everything flows better:
✨ Energy
✨ Mobility
✨ Healing

A chiropractic adjustment helps restore clear communication so your body can function—and heal—at its best! Regular chiropractic care supports natural movement, better posture, and long-lasting wellness!

✨ This week’s goal: Pay attention to your posture. Each time you catch yourself slouching, take a deep breath and reset your alignment. A little awareness goes a long way!

📞 Stay on track with consistent adjustments. Call 716-608-7075 to schedule your visit at Optimum Chiropractic. Your body will thank you! 💚

Address

2827 TRANSIT Road
Elma, NY
14059

Opening Hours

Monday	8:30am - 12pm
	2pm - 6pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Friday	8:30am - 12pm
	2pm - 6pm

Website

http://www.chiropracticwny.com/

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