01/08/2025
A New Year often brings emotional ups and downs—excitement, stress, and reflection. In TCM, each organ system is associated with different emotions, and acupuncture can help balance these feelings.
To nurture each organ include…
🌬️Breathing Exercises: Regular deep breathing (diaphragmatic) helps balance all the organs and emotions by promoting the smooth flow of Qi.
🧘🏻♀️Physical Activity: Gentle movement such as Tai Chi, Qi Gong, or yoga can help maintain balance in all organs and emotions.
Adequate Rest: Ensure you get quality sleep, as rest is essential for emotional regulation and organ health.
And of course, acupuncture! Acupuncture harmonizes these organs and emotions, helping you start the year with emotional clarity, peace, and balance.
We look forward to starting this year off right with you!