Emery Physical Therapy Oakbrook

Emery Physical Therapy Oakbrook Emery Physical Therapy was established with a mission to offer personalized physical therapy services from highly skilled therapists. Choose the best.

Emery Physical Therapy is a private practice orthopedic rehabilitation practice in Mount Prospect. We exist to help our patients, friends, family, and neighbors improve their quality of life through movement and elimination of pain with the use of skilled, hands-on, personalized treatment. Unique
We are not a Big Chain Clinic - That's a good thing

We offer a unique recovery experience different

from hospital and corporate chain settings. We do this by taking the time for one-on-one care and by getting to know you and your unique circumstances. Our physical therapists hold advanced degrees and are certified to provide the latest evidence-based treatments to help you restore your normal living style as quickly as possible. Personal
We work with you directly to achieve your goals

We believe that your rehab is a partnership, and you're the most important partner. We will evaluate and assess the root cause of your problem and develop a personalized treatment plan to help you return to what you love. You will be treated in a private setting where your needs come first. We will work with you to help achieve your goals. Experienced
We are in the top 1% of therapists that have 30+ years of experience and the top certifications. Our physical therapists bring over 33 years of experience to the Mount Prospect physical therapy center and provide cutting edge treatment options to ensure your quick recovery. We have extensive experience and expertise in treating a wide variety of musculoskeletal and neurological conditions. Local
Therapy is a commitment and getting in and out should be the easy part. We are located off I-90 and Elmhurst Road and are uniquely situated to service most of the the NW Suburbs. Our mission is to help patients in the Mt. Prospect, Des Plaines, and neighboring communities avoid the difficulties of surgery and reduce their dependence on long-term use of prescription pain medications and their accompanying side effects. We work one-on-one with patients to ensure that their recovery is full and lasting. We combine education and exercises to prevent injuries from recurring. Caring
We take a team approach to therapy and you will find that everyone here will work hard to help you recover. When you step through our door you will experience the compassion, positive attitude, and hands-on approach we bring to our job everyday. We’re enthusiastic, motivated and positive with every patient who steps into our facility. You’ll find that we are committed to your health and wellbeing and will be there every step of the way along your path to recovery. Ease of Scheduling
We have early and late hours and will do our very best to accommodate your schedule. Since our opening in 2000, Emery has grown from physician referrals to patients referring friends and family members. That’s important to us because it means we’re providing the kind of expert, effective, hands-on care that people trust. When you’re in pain, you want to achieve maximum results with treatment as soon and as conveniently as possible. We work hard to ensure you can see a physical therapist within 24 hours of your first call at our Mt. Prospect/Des Plaines center. Get Started Today
The hardest part is getting started. We will be side-by-side the rest of the way to see you thru your recovery. You have the right to choose your Physical Therapy Provider. To schedule an appointment, or for a free consultation, please contact us at 847-786-2014.

NEW BLOG- HOW YOUR SLEEP HABITS IMPACT PAIN, INJURY RISK, AND RECOVERYPain. Injury. Slow recovery. 😴 Could your sleep be...
04/27/2026

NEW BLOG- HOW YOUR SLEEP HABITS IMPACT PAIN, INJURY RISK, AND RECOVERY

Pain. Injury. Slow recovery. 😴 Could your sleep be the missing piece?

Most people treat sleep like a luxury… but it’s actually a critical part of healing and injury prevention. When sleep is low quality or too short, your body doesn’t repair tissues as efficiently, pain sensitivity increases, and movement patterns get off‑balance.

👉 Better sleep = better recovery.
👉 Better recovery = fewer injuries.
👉 Fewer injuries = more movement you actually enjoy.

✨ Reduced inflammation
✨ Faster muscle repair
✨ Improved focus & movement quality
✨ Lower pain sensitivity

This isn’t just rest — it’s repair, reset, and rebuild.

💡 The secret to fewer aches and faster recovery might start before your head hits the pillow.

https://www.emeryphysicaltherapy.com/blog/HOW-YOUR-SLEEP-HABITS-IMPACT-PAIN-INJURY-RISK-AND-RECOVERY~21982.html

👉 What’s your go‑to nighttime ritual? Tell us below 👇

NEW BLOG- PREVENT KNEE PAIN IN RUNNERS WITH SMART TRAINING AND PHYSICAL THERAPYRunner with knee pain? 🏃‍♂️👀It’s not just...
04/25/2026

NEW BLOG- PREVENT KNEE PAIN IN RUNNERS WITH SMART TRAINING AND PHYSICAL THERAPY

Runner with knee pain? 🏃‍♂️👀
It’s not just “part of running”… and it’s definitely not something you should ignore.

The truth? Most running-related knee pain comes from overuse + poor mechanics + muscle imbalances — not just the knee itself.

👉 That means if you only treat the pain… it keeps coming back.

What actually works 👇
✨ Smarter training (not just harder)
✨ Strengthening hips, glutes & core
✨ Improving running form
✨ Gradual progression (no “too much too soon”)
✨ Addressing the ROOT cause, not just symptoms

Because here’s the reality:
Up to 80% of running injuries are from overuse — and most are preventable with the right plan.

⚡ The goal isn’t to stop running…
It’s to run stronger, longer, and pain-free.

👉 If your knee keeps flaring up, your body is asking for a smarter strategy — not more rest.

💬 Runners — have you ever dealt with knee pain? What triggered it?

https://www.emeryphysicaltherapy.com/blog/PREVENT-KNEE-PAIN-IN-RUNNERS-WITH-SMART-TRAINING-AND-PHYSICAL-THERAPY~21981.html

04/25/2026

Using Biofeedback for Core Strength 👀

Think your core is working… but not 100% sure? 😅

That’s where biofeedback comes in 👇

It helps you:
✔️ See when your core is actually engaging
✔️ Improve mind-muscle connection 🧠💪
✔️ Train deeper muscles (not just surface abs)
✔️ Build real stability, not just reps

💡 Because a strong core isn’t about doing MORE…
…it’s about doing it RIGHT

When you can see your activation, everything changes 🔥

👉 Save this if you want better core control
👉 Tag someone who “thinks” their core is engaged 👀

04/25/2026
Stop by at Courts Plus in Elmhurst for their annual Health and Wellness Fair!
04/25/2026

Stop by at Courts Plus in Elmhurst for their annual Health and Wellness Fair!

NEW BLOG- IS DRY NEEDLING RIGHT FOR YOU? A GUIDE TO PAIN RELIEF AND LONG-TERM MUSCLE HEALTHThinking about dry needling… ...
04/24/2026

NEW BLOG- IS DRY NEEDLING RIGHT FOR YOU? A GUIDE TO PAIN RELIEF AND LONG-TERM MUSCLE HEALTH

Thinking about dry needling… but not sure if it’s right for you? 👀

Let’s clear it up 👇

Dry needling is designed to target those deep muscle “knots” (trigger points) that cause pain, tightness, and limited movement. By stimulating these areas, it can help release tension, improve blood flow, and restore mobility.

✨ Reduce pain
✨ Improve range of motion
✨ Decrease muscle tension
✨ Support long-term muscle health

But here’s the truth most people don’t realize 👇
👉 Dry needling isn’t a magic fix on its own.

The real results come when it’s combined with the right plan — movement, strengthening, and hands-on care. That’s how you go from temporary relief → long-term change.

⚡ So… is it right for you?
If you’re dealing with persistent tightness, recurring pain, or injuries that keep coming back — it might be exactly what your body needs.

👉 Stop guessing. Get a plan that actually works.

💬 Have you been curious about trying dry needling?

https://www.emeryphysicaltherapy.com/blog/IS-DRY-NEEDLING-RIGHT-FOR-YOU-A-GUIDE-TO-PAIN-RELIEF-AND-LONG-TERM-MUSCLE-HEALTH~21967.html

04/24/2026

Physical therapy is more than just exercises.

Skilled therapy involves hands-on techniques, movement assessments, and personalized treatment designed to restore how your body moves and functions.

At Emery Physical Therapy, our therapists use a combination of manual therapy, targeted exercises, and movement training to help patients reduce pain and get back to doing the things they love.

Every treatment is focused on improving mobility, strength, and confidence in movement.

💬 Have you ever tried physical therapy before?

💾 Save this post to learn more about how PT can help.

NEW BLOG- PREVENT MORNING BACK & NECK PAIN WITH TARGETED PHYSICAL THERAPY FOR LONG-TERM MOVEMENT HEALTHIf you keep wakin...
04/23/2026

NEW BLOG- PREVENT MORNING BACK & NECK PAIN WITH TARGETED PHYSICAL THERAPY FOR LONG-TERM MOVEMENT HEALTH

If you keep waking up with neck or back pain… it’s not random. 👀

It’s your body telling you something needs to change.

Most people think stretching is enough — but if the root cause isn’t addressed, the pain keeps coming back. That’s where targeted physical therapy comes in.

👉 It’s not just about feeling better today…
It’s about moving better long-term.

✨ Fix muscle imbalances
✨ Improve posture & movement patterns
✨ Build strength where you actually need it
✨ Prevent pain from coming back

Because real recovery isn’t temporary relief — it’s lasting change.

And the truth?
Back and neck pain are incredibly common (almost everyone experiences it at some point), but with the right approach, it’s also preventable and manageable.

👉 Stop chasing quick fixes. Start building a body that doesn’t keep breaking down.

💬 Do you deal with morning pain more in your neck or your back?

https://www.emeryphysicaltherapy.com/blog/PREVENT-MORNING-BACK-NECK-PAIN-WITH-TARGETED-PHYSICAL-THERAPY-FOR-LONG-TERM-MOVEMENT-HEALTH~21980.html

04/23/2026

Doing exercises by their literal name 😂

PT: “Do dead bugs”
Patient: plays dead on the floor

PT: "Do Bird dogs”
Patient: starts flapping arms

PT: “Do Glute bridge”
Patient: confused… builds an actual bridge? 😅

Okay but for real 👇

Exercise names can sound weird…
but HOW you do them matters way more than what they’re called

💡 Good form = better results + less pain

So if you’ve ever been confused during your exercises…
you’re not alone 😂

👉 Save this & tag someone who takes things too literally
👉 Or someone who still doesn’t know what a “dead bug” is 👀

🎉 Congratulations to our FREE Dry Needling Session winners!Thank you to everyone who participated in our Restore Custome...
04/23/2026

🎉 Congratulations to our FREE Dry Needling Session winners!

Thank you to everyone who participated in our Restore Customer Appreciation Raffle! We truly appreciate your support.

Winners will be contacted directly to schedule their session. Stay tuned for more giveaways and wellness opportunities!

NEW BLOG- WAKE UP WITHOUT PAIN: MORNING STRETCHES TO PREVENT NECK AND BACK STIFFNESSWaking up stiff, tight, and already ...
04/22/2026

NEW BLOG- WAKE UP WITHOUT PAIN: MORNING STRETCHES TO PREVENT NECK AND BACK STIFFNESS

Waking up stiff, tight, and already in pain? 😩
Your morning shouldn’t start like that.

Neck and back stiffness is usually a sign your body stayed in one position too long (hello, sleep posture 👀) — and without movement, muscles tighten and joints get cranky.

The fix? 👉 Simple morning stretches that wake your body up the right way.

✨ Loosen tight muscles
✨ Improve blood flow
✨ Reduce pain before it starts
✨ Move better all day

Even just a few minutes in the morning can make a HUGE difference in how your body feels throughout the day.

💡 Consistency > intensity.
You don’t need a full workout — just the right movements done daily.

👉 Save this for tomorrow morning & try it out.

💬 Do you wake up with stiffness or pain? Where do you feel it most?

https://www.emeryphysicaltherapy.com/blog/WAKE-UP-WITHOUT-PAIN-MORNING-STRETCHES-TO-PREVENT-NECK-AND-BACK-STIFFNESS~21966.html

04/22/2026

Weak hips can lead to knee pain, back pain, and poor balance 👀

Your hip muscles play a huge role in stability, walking, and overall movement. When they’re weak, other joints often have to work harder — which can lead to pain or injury.

Try adding these exercises to help strengthen your hips and improve stability.

At Emery Physical Therapy, we often include hip strengthening as part of rehab for knee pain, back pain, and balance issues.

💪 Strong hips = better movement.

💾 Save this post to try these later

💬 Comment “HIPS” if you want more exercise ideas

Address

17w699 Roosevelt Road
Elmhurst, IL
60181

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