ReHabit Concierge Physical Therapy

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Elmhurst, IL
ReHabit Concierge Physical Therapy

I’m Aleks Kerzee-Stamatelopoulos owner and founder of ReHabit Concierge Physical Therapy.

07/15/2025

Wondering what it’s like to have a physical therapist come into your home?

It’s simple—and seamless.

I meet you where you are, literally and figuratively. Your home, your schedule, your family, your real-life environment all become part of the care plan. No rushing to appointments, no waiting rooms, no one-size-fits-all programs.

This isn’t healthcare as a separate chore—it’s healthcare integrated into your life.

✨ Personalized. Practical. Powerful.

06/10/2025

🌟 After 20 years of low back pain, my patient finally found relief and the answers they had been searching for. 🌟

Their journey is a powerful reminder that it takes the right approach to achieve meaningful, long-lasting improvement. 💪

Whether it’s understanding your condition or setting you up for a stronger future, I’m here to guide you every step of the way.

📩 Ready to take the first step? Let’s talk about how we can make a difference for you.

05/31/2025

Sign me up for a COMPLEMENTARY injury screen!

For the second straight year I’ll be at the Elmhurst Cycling Classic to support all our athletes!

More to come this week! I have some new ideas up my sleeve!

05/21/2025

🚴‍♂️ Back for Round Two! 🚴‍♀️
We’re proud to announce that for the 2nd year in a row, we’re an official sponsor of the ! Thank you to our friends at 🏁💥

It’s more than just a race—it’s a celebration of community, competition, and the incredible energy that fills the streets of Elmhurst every summer. We’re honored to support the athletes, fans, and local partners that make this event unforgettable. 💪❤️

Come cheer with us, visit our booth, and soak in the excitement on race day!

We have some fun plans for this year stay tuned!

05/19/2025

This story is about me but applies to all my patients!

I recently had pain on the outside of my foot. I didn’t think much of it. I thought hey a little tendon overload. I’ve been riding longer outside not a big deal.

However, my symptoms were a little atypical. It didn’t hurt when I rode and didn’t interrupt my training. I thought Ok whatever I have funky feet not a big deal. Maybe it’s the new pair of running shoes I’ve been wearing to work. The pain went away in about 2 days with total PT treatments.

Then I started to have pain again a few days later. No swelling just tenderness. Annoying for sure. I loaded up with anti-inflammatory meds and started some light rehab exercises. It didn’t get better. It got a lot worst. My whole foot swelling up and walking was painful. Off to urgent care I went to get myself an antibiotic.

The moral of the story is every once in a while the usual boring stuff isn’t mechanical. It’s an infection or other complication.

Is that on your PTs radar? It should be.

04/28/2025

Your absolute first step is to stop and assess yourself. Your body will have a ton of adrenaline and you won’t feel injuries. When I’ve crashed I’ve had huge road rash that I did even know what there for several minutes. So take a minute and assess if you’re ok.

A physical therapy evaluation is a great place to start your recovery and assess if you need to see a physician for follow up. We’re experts in injury assessment and evaluation. At we are experts in cycling injuries and we have deep connections with great physicians to help you recover. You deserve specialized care to get you back to cycling faster and better than before!

Follow these steps below after a crash!

Ensure Your Immediate Safety
• Move to a safe location: If possible, get off the road to avoid further danger.
• Check for injuries: Assess yourself and others involved for injuries. If you or someone else is seriously hurt, call emergency services immediately.

Call for Help
• Contact emergency services: Dial the emergency number for your area if anyone is injured or if there’s significant property damage.
• Notify someone: Let a trusted person know about the situation.
• Let your cycling computer or phone call for help if you cannot.

Assess Your Bike
• Inspect for damage: Look for obvious issues like a bent frame or broken wheels. Don’t ride it if you’re unsure about its condition.
• Take it to a shop: Have a professional inspect your bike, especially if you can’t identify damage yourself.

Seek Medical Attention
• Check for injuries: Even if you feel fine, adrenaline can mask injuries. Look for signs of concussion, bruising, or other trauma.
• Visit a doctor: It’s a good idea to get checked out, particularly if you hit your head or feel pain.
• Call ReHabit Concierge Physical therapy for an assessment!

7. Take Care of Yourself
• Rest and recover: Give yourself time to heal, both physically and emotionally.
• Follow up on injuries: Attend any follow-up medical appointments or therapy as needed.

04/14/2025

Racing in the same event multiple times can provide several benefits, both for performance improvement and personal growth. I felt like my prep for Barry this year was worst than the year before but my time didn’t tell that story.

I set PRs on nearly every segment. The strange thing is my power was down but my HR data was really good. I’m not sure if that’s real or a power meter calibration problem since the race started cold and ended warm.

Here’s why racing the same event makes sense to do:

1. Track Progress
• Benchmarking Performance: Returning to the same race lets you compare your times, strategies, and overall performance year-over-year or event-to-event.
• Identify Improvements: You can see where you’ve made gains, whether in speed, endurance, or mental focus.

2. Familiarity
• Course Knowledge: Knowing the course’s layout, challenges, and terrain allows you to strategize better for future attempts.
• Refined Strategy: You can adjust pacing, gear, or nutrition strategies based on past experiences.

3. Overcoming Challenges
• Redemption: If a previous attempt didn’t go as planned (e.g., due to injury, weather, or errors), racing again offers a chance to prove yourself.
• Mastering Mental Barriers: Familiarity can help reduce anxiety or fear, building confidence.

4. Developing Consistency
• Routine Training Goals: Preparing for a recurring race gives structure to your training plan.
• Improved Adaptation: You’ll learn how to handle variations like weather, course changes.

5. Enhanced Motivation
• Personal Challenges: Knowing you’re aiming for improvement can inspire consistent effort.
• Setting Records: Attempting to beat your personal or event-specific best adds excitement.

03/18/2025

New tools incoming!!! 🚀😃

As my practice grows it’s time to upgrade your experience. I’ve made the decision to partner with to provide my patients with an easier to use app based home exercise experience. This is the first of many improvements coming in the near future.

As this practice has grown its time to reassess our processes and see how I can serve all of my patients better. More to come!

03/03/2025

Start Physical Therapy with ReHabit Concierge Physical Therapy TODAY—No Referral Needed!

Why wait to start feeling better? In Illinois, you can begin physical therapy immediately without the hassle of getting a referral. No delays, no extra appointments, and no unnecessary expenses!

At ReHabit Concierge Physical Therapy, we make it easy to prioritize your health. Our expert therapists are here to help you recover faster, save time, and avoid the extra costs of unnecessary doctor visits.

Let’s get started on your journey to feeling your best—today!

Call us now to book your first session!

02/25/2025

Get ready to go racing Checklist!

✅ Joined an awesome team
✅ Registration to
✅ Bike tune up
🤬 Fixed injuries from last season

Something is missing is missing from your 2025 preparations.

Unlock Your Peak Cycling Performance with ReHabit Concierge Physical Therapy!

Are you a cyclist looking to:

❓Recover from nagging injuries?
❓Increase your endurance and strength?
❓Prevent pain and discomfort on long rides?

At ReHabit Concierge Physical Therapy, we specialize in physical therapy designed specifically for cyclists. Our team understands the unique demands of cycling and can help you:

Improve mobility and flexibility for a smoother ride.
Enhance core and leg strength to power through climbs.
Optimize your posture and alignment for injury-free performance.
Whether you’re a weekend warrior or a competitive cyclist, we’ll create a personalized plan to keep you riding stronger and longer.

Book Your Free Consultation Today!
Don’t let pain or stiffness hold you back—get back on the bike with confidence.

02/19/2025

My father passed away late last week. It’s hard to put into words what the passing of my father means to me or if I should post something so personal with my business account.

However, he was a big reason why I chose to pursue my own practice. He would often speak about the immigrant work ethic and some of that rubbed off on me.

My father was a contradiction as many of us fathers are but he was always in my corner for all the crazy things I’ve done. From running to the other side of the world to pursue opportunities through building my life with my wife and kids. He had a belief that I would always figure it out. I’ll try to carry that forward as we grieve.

01/10/2025

Our reviews speak for themselves. They have consistent themes of efficiency, engagement, education and results.

Are you ready to experience physical therapy in a better way?

Address

Elmhurst, IL

Telephone

+13316420680

Website

http://rehabitconciergephysicaltherapy.com/

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