05/08/2023
What Causes Weight Gain – An In-Depth Understanding Of The Root Cause Behind Extra Weight?
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Although a number of factors can impact your weight, such as diet, age, genetics, gender, lifestyle choices, diet, etc., some factors are more influential than others. Below we shall look at some of the common causes of weight gain so you can tackle (or better yet, avoid) them completely to stay in track with your weight loss journey:
Eating Disorders
Anorexia nervosa and bulimia are serious eating disorders that affect many women. Both conditions involve extreme dieting and purging behaviors. If you struggle with either disorder, seek medical attention immediately.For those who have already developed an eating disorder, it’s important to recognize the warning signs. In particular, pay close attention to changes in your mood and behavior. If you notice any of the following symptoms, talk to your doctor about getting treatment:
Extremely low or extremely high-calorie intake
Frequent binge eating
Purging behaviors such as vomiting or using laxatives
Self-starvation
Obsessive thoughts about food or exercise
Feeling constantly hungry
Avoiding social situations because they involve eating
Using alcohol or drugs to cope with emotional distress.
Sleep Issues
Sleep deprivation has been linked to increased appetite and weight gain. When you’re tired, your brain sends out signals telling your body to store fat. So, if you’re struggling to fall asleep, you may end up snacking all night long.To avoid sleep problems, try setting aside specific times for sleeping. Don’t use your bed as a catchall for everything else. Instead, dedicate your bedroom solely to sleep. Turn off electronics at least 30 minutes before bedtime. Try reading a book or listening to soothing music.Also, make sure to drink enough water. Your body needs eight glasses of H2O each day. But if you’re dehydrated, you won’t be able to fall asleep.
Hormonal Imbalance
If you’ve got high levels of cortisol in your system, it can lead to weight gain. Cortisol is a hormone produced by the adrenal glands. It plays a role in regulating stress responses and maintaining blood sugar levels. Too much cortisol can cause resistance to insulin, which makes it harder to burn calories.Insulin resistance also causes cravings for sweets and carbs. If you struggle with weight loss, talk to your doctor about whether you could benefit from medication to lower your cortisol levels.Low levels of thyroid hormones are another culprit behind weight gain. Thyroid hormones help regulate metabolism, energy production, and mood. Low levels of these hormones can result in fatigue, depression, and weight gain.
Stress
When you feel stressed, your body releases adrenaline into your bloodstream. Adrenaline raises your heart rate and blood pressure, making it easier to burn calories. However, this effect only lasts for a short period of time. Afterward, your body goes back to normal.But chronic stress can disrupt your hormonal balance. This leads to elevated levels of cortisol and other stress hormones. These hormones trigger hunger pangs and increase your desire to eat. They can also interfere with your ability to lose weight.In addition to being physically stressful, chronic stress can also impact your mental health. Stressful experiences can leave you feeling anxious, depressed, angry, or guilty. All of these emotions can contribute to overeating.
Junk and Sugary Foods
It’s not just what you eat that affects your waistline. The types of foods you choose can have an impact on your weight too. For example, sugary drinks like sodas and fruit juices pack more than 100 calories per serving. That’s why it’s important to limit your consumption of these beverages.Sugary foods can also spike your blood glucose level. High blood sugar levels can lead to weight gain by causing your body to release extra insulin. Insulin helps your body convert excess sugars into stored fats.So, when you’re looking to shed pounds, steer clear of junk foods. Instead, opt for healthier options like fruits, vegetables, whole grains, lean protein, and dairy products.
Order now:https://bit.ly/Protetox-Weight-Loss-Official-Website
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