Patchwork-Therapy

01/27/2026

International Holocaust Remembrance Day.
Today we reflect on history and the importance of standing up against hate.
We choose empathy and inclusion, always.

01/27/2026

01/24/2026

Mental wellness isn't just about managing stress—it's about finding joy.

What brought a smile to your face today?

01/23/2026

Maternal Health Awareness Day.

To the moms in our community: your health matters as much as your baby’s. Postpartum struggles are real, and support is available.

You don't have to do this alone.

01/22/2026

The Parent Connection: A Self-Care Roundtable with Patchwork Therapy

"You can’t pour from an empty cup." ☕️

We’ve all heard the phrase, but how do we actually make it happen? Join Patchwork Therapy for a live, in-person roundtable discussion at the Elmhurst Public Library on April 30th.

This is a dedicated hour for parents to gather, share self-care wins (and struggles!), and walk away with fresh ideas and encouragement. Our goal is to foster a supportive, inclusive environment where every parent feels seen and supported.

Space is limited and registration is required. Secure your spot today and take one small step toward your own wellness!
https://elmhurstpubliclibrary.libcal.com/event/15618709

01/22/2026

The light is returning. ✨

Did you know? We’ve officially made it through the 10 darkest weeks of the year. From November 16th through the Winter Solstice and up to today, January 22nd, we have navigated the peak of the winter gloom.

If you’ve felt a little heavier or more tired lately, be gentle with yourself—you’ve been doing the hard work of persevering through the dark. At Patchwork Therapy, we are so proud of your resilience. The days are getting longer from here! ☀️

01/19/2026

"Injustice anywhere is a threat to justice everywhere."

Today we honor Dr. King’s legacy by reaffirming our commitment to inclusion and equity in mental health care.

01/19/2026

Preparation is the key to a calm week.
Spend some time today meal prepping or organizing your space to reduce anxiety tomorrow.

01/17/2026

Seeking therapy is a brave step toward a healthier you.
Our doors in Elmhurst and Downers Grove are open to support your unique story.

01/16/2026

Connection is a vital part of mental wellness.
Reach out to a friend today just to say hello.

01/15/2026