LONGROOTS

04/20/2026

We’re excited to announce the launch of LONGROOTS™ Virtual Health Coaching!

Our virtual health coaching sessions are designed to strengthen your foundations of health — nutrition, hydration, sleep, movement, daily habits/routine — through individualized guidance, accountability, and practical wellness education.

Learn more about this service and conveniently book your session directly through the longroots website.

LONGROOTS™ Virtual Health Coaching - NOW AVAILABLE

03/18/2026

Arnica montana (arnica) is a flowering plant native to mountainous regions of Europe and also naturalized in parts of North America. It is best known for external use in bruises, muscle soreness, swelling, and minor soft-tissue injury. Arnica is valued for anti-inflammatory activity and is found in two main topical forms: herbal creams or gels made with plant extract, and homeopathic products made with highly diluted arnica. Because full-strength arnica can be toxic if taken internally, it is typically reserved for external use, where it remains a widely recognized remedy for bruising and post-injury soreness.

Learn about the medicinal properties of arnica.

02/25/2026

Introducing... ROOTED 📖 a thoughtful extension of ​LONGROOTS™ dedicated to sharing educational reflections rooted in naturopathic philosophy.

Rooted: bridging traditional wisdom with integrative holistic wellness

02/23/2026

Althaea officinalis, commonly known as marshmallow, is native to Europe, Western Asia, and Northern Africa, where it naturally grows in moist, marshy soils. Its root is used medicinally and valued for its high mucilage content that creates a soothing, protective layer over irritated tissues. Traditionally, it has been used to calm inflammation in the respiratory, digestive, and urinary tracts, and topically for burns and inflamed skin. Historically, the Ancient Egyptians combined marshmallow root pulp with honey to create an early medicinal confection - the origin of today’s marshmallow.

Learn about the medicinal properties of marshmallow root.

02/15/2026

Greetings from Thailand 🇹🇭 An incredible week in Phuket. We’re grateful to Nature’s Sunshine for coordinating such an incredibly memorable trip! For more than 20 years we have trusted, shared, and educated clients on Nature's Sunshine products.

Learn more here: https://www.naturessunshine.com/?referrer=389336&offer=NSP

02/13/2026

Aloe barbadensis Miller (aloe vera) is a succulent native to arid regions of Northern Africa, known for its cooling, slightly bitter, mucilaginous gel. It has long been used to soothe sunburns and irritated skin, helping calm inflammation, support tissue repair, and restore moisture after sun exposure. Aloe is also valued more broadly for wound healing, immune support, and gentle digestive support.

Learn about the medicinal properties of aloe vera.

02/11/2026

Allium sativum (garlic) is a perennial native to Central Asia that has been valued worldwide for centuries as both food and medicine. Rich in sulfur-containing compounds like allicin, garlic has traditionally been used to support cardiovascular health, immune resilience, and overall vitality. Its long history includes accounts from ancient Egypt, where garlic was given to pyramid workers to promote strength and endurance.

Learn about the medicinal properties of garlic.

01/26/2026

Achillea millefolium (yarrow) is a resilient perennial native to Europe, Asia, and North America, long valued for its anti-inflammatory, antimicrobial, and astringent properties. Rich in flavonoids and essential oils, yarrow has been traditionally used for wound healing, digestive support, and menstrual discomfort, with modern research supporting its antioxidant-driven effects in inflammation and GI conditions. Its healing legacy dates back to Greek mythology, where Achilles reportedly used yarrow to treat battlefield wounds.

Learn about the medicinal properties of yarrow.

01/03/2026

Dr. Sahar Naghibi, ND 🌿🔥

In our latest Docere installment, Dr. Naghibi explores Fire Cider as both an ancient herbal oxymiel and a modern form of kitchen medicine. This piece breaks down the history, philosophy, and medicinal value behind this classic vinegar-and-honey tonic, alongside an educational video walking through its traditional ingredients and formulation. A reminder that plant medicine has always been accessible, seasonal, and rooted in personal sovereignty.

Dr. Sahar Naghibi formulates fire cider, an ancient medicinal tonic.

05/22/2025

Dr. Hailey Heishman, ND 🌿

What is a Naturopathic Doctor?
And what doctor is right for you?

With the latest contribution to the Docere page on our website, Dr. Hailey provides a helpful video comparing the educational training, philosophy, and approaches of various healthcare providers including naturopathic doctors (NDs), medical doctors (MDs), osteopathic doctors (DOs), chiropractors (DCs), and nurse practitioners (NPs). Choosing the right doctor for your health goals can feel overwhelming - this concise video overview aims to empower patients to make informed choices in alignment with their values and long-term wellness goals.

What is a Naturopathic Doctor (ND)?

06/25/2024

longroots.com/yoga 🌞

03/04/2024

Natural Family Health Services, LLC was established in 2002. Since its inception, NFHS has guided thousands of people to achieve and maintain their unique health potential by placing emphasis on balancing determinants of health and providing holistic health education, as well as recommending supportive herbs, vitamins, & supplements.

LONGROOTS, established in 2019, is our eclectic family-run health food store located in Elmhurst, Pennsylvania. We offer clients comprehensive holistic health insight by appointment, utilizing the unique pairing of iridology & ZYTO technology services 🌿

Eclectic family-owned health food store based in Elmhurst, Pennsylvania.