02/06/2026
Reflection Prompt:
What does rest, joy, or peace look like for me as a form of resistance or care?
Within Black history, rest and joy have never been luxuries—they’ve been acts of survival, resilience, and self-preservation in the face of systems designed to exhaust and dehumanize. Choosing softness, laughter, creativity, and ease is not avoidance—it’s care.
Black joy is not frivolous.
It is grounding.
It is healing.
It is necessary.
As you reflect, consider how you can honor your nervous system, your body, and your spirit—on your own terms.
Save this for later.
Return to it when the world feels heavy.