Nicole Azark Health + Wellness

09/02/2024

🍿 Are you a late night snacker? I used to be one, too, until I learned why this habit can be harmful to our health in many ways.

🍿Check out my latest blog post for practical, easy tips on introducing a health hack that will boost your wellness!

https://nicoleazark.com/one-thing-to-skip-after-dinner-snacks/

06/06/2024

🍽️ Check out my healthy restaurant hacks to enjoy eating out while staying on track with your wellness goals!

Tips for enjoying restaurant meals while staying on track with your wellness goals

04/30/2024

Good news! You can (and should) stop weighing yourself on your bathroom scale!

Check out my latest blog post to learn what scale you SHOULD be measuring yourself against daily, as well as a new body goal!

Throw away your scale and shift your goal from skinny to strong!

04/18/2024

🧴 What you put on your skin matters just as much the food you eat
🧴 Lotions and other beauty products can contain synthetic colors and fragrances that are endocrine disruptors…which cause obesity, reproductive issues, cancer, neurological diseases, diabetes and immune and thyroid conditions
🧴 I love Alba Botanica for clean & healthy products!

04/15/2024

I had so much fun this weekend working my 1st health fair at the Elmhurst Health & Wellness Fair! Thanks to Nate Azark for making me and my setup look so good! And thanks to Angela Barber Brauneis for supporting me & helping me chat people up! 💚

04/09/2024

💚 If you live in or near Elmhurst, come visit me THIS SATURDAY at the Health & Wellness Fair!
💚 I’ll have an awesome prize to raffle off…stay tuned to my social media this week to see what it is!

04/08/2024

🥚 Hardboiled eggs make a great take-along snack at work!
🥚 Eggs have amazing health benefits: 6g of quality protein per egg, improve brain health and cholesterol, and increase fat loss
🥚 Note: most of the nutrients are found in the yolk, so eat the whole egg to receive all the benefits
🥚 Bonus if your egg was decorated by your kid for Easter!

04/02/2024

🔎 Be a food detective!
🔎 Learn to start reading the ingredients in ALL the packaged foods you buy. The government and food industry aren’t looking out for your health, so someone has to!
🔎 Still overwhelmed after reading my post? Reach out to set up a Supermarket Smarts session with me and I’ll walk you through it!

Understand the importance of knowing what is in the foods you buy and eat. Learn how to be your own health advocate!

03/19/2024

🩵 Stop Scrolling. Take a breath, and celebrate all you’ve accomplished. You are Enough.

03/01/2024

🍕 It’s the weekend…will you be enjoying a “cheat” day or meal soon?
🍕 Check out my latest post to help you shift your mindset to TREAT MEAL!
🍕 Take out the guilt and feel less deprived

Let's shift our mindset to feel less deprived when eating healthy, & to enjoy treats guilt-free!

02/26/2024

💙 A great reminder that so much can happen in a day…which means it’s never too late!

02/25/2024

❤️ I reached my mini-goal of 100 newsletter subscribers by March…thank you to those of you that subscribed or passed along my link and helped my business grow!
❤️ Now to continue towards my primary goal of 250 subscribers by the end of 2024
❤️ Not subscribed yet? Click this link & take 3 seconds to sign up to get practical, simple tips to boost your health & wellness!
❤️ http://eepurl.com/ioYo96