ThoughtSpace Counseling, PLLC

10/21/2024

Is this normal??? I hear this question all the time! When does normal worry turn from being "normal" to being a problem. Here are some differences between worry and anxiety. Looking for ways to cope and manage with your anxiety? Feel free to DM me for a free consult.

10/17/2024

Part 3/3 - Managing the Mental Load! If you've found these tips helpful or feel like you need more help managing the stress and overwhelm of motherhood, feel free to DM me and set up a free 15 minute consult!

10/14/2024

Are you ready for it??? Here you go - Part 2 of Tips for Managing the Mental Load! Have you tried any of these tips? How did they work out for you?

10/10/2024

World Mental Health Day is today!

It's World Mental Health Day! 🌍💜

It’s a day to talk about mental health and show everyone that mental health matters.

Talking about our mental health can help us cope better with life’s ups and downs. Being able to share openly with others can help us feel connected and less alone. 💜

Today, why not check in with your friends, family, or colleagues, and start a conversation about mental health!

10/10/2024

Take a look! Part 1 of tips on managing the mental load. We all struggle with this, so take the next few days to put these tips into place. More strategies to come to help manage this overwhelming stress. Want more individualized help? PM me to set up an appointment!

10/07/2024

Not sure if you have issues managing your mental load? Take a look at this checklist. Anything sound familiar? If so, we're going to discuss tips for managing the mental load and reducing the overwhelm. Feel like you need more help? DM me for a free consult!

10/04/2024

The mental load that most mom's carry isn't just about chores that need to be done - laundry, grocery shopping, etc. It's also about the perpetual mental awareness of schedules including early release days, carpools, doctors' appointments, special events, what is everyone wearing to the special events, parties, gifts for the party, etc, etc. And those are only some of the items on the family list that require a working mother's constant mental presence. Moms tend to be the unofficial keepers of where the entire family needs to be and when and perpetual guardians against anything falling through the cracks. It is overwhelming and can be A LOT! Managing the mental load is an invisible, constant stress. Does this sound familiar? Stay tuned for tips on managing the mental load and the anxiety and stress of parenting.

09/30/2024

Stay tuned for more tips on managing mom life!

09/26/2024

No matter how many times people tell you how smart you are, what a great job you do or what an awesome mom you are, you still can't truly believe them. That's because until you believe it yourself, no amount of compliments or positive feedback is really going to stick and feel like it's true. Do you follow up compliments with statements to yourself like, "if they only knew..?" If so, it's time to give me a call! Let's work on building your confidence and realizing all the great things about yourself!

09/23/2024

Feel like your anxiety has been out of control lately? Sometimes the things we are doing to keep up, treat ourselves or do to relax aren't good for our anxiety. Check out these things that can make anxiety worse. Still feeling anxious and like you need more help? Reach out for a free 15 minute consultation!

09/19/2024

Does this sound like you??? Overthinking can consume our days and nights and leave us feeling exhausted, second guessing ourselves and not confident. If this sounds familiar, DM me and let’s chat about how we can stop this cycle!

09/16/2024

Did you know this...? Anxiety is more than just worrying about something. It can affect us in many ways, both mentally and physically. There are ways to feel less anxious and feel more in control. DM me for a free 15 minute consult! I would love to help!