Breathe To Balance

02/24/2025

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We’d like to give a shout-out to one of our Continuing Education Instructors, Kristen Mimlitzl!! 🥳 Kristen has been the visionary behind our online 200 Yoga Teacher Training and is now guiding our first cohort of students through it. 🫶

Kristen was first led to yoga for the physical benefits at her local YMCA. However, she discovered the emotional and spiritual benefits from her practice as well. She realized that she could be both strong and kind, powerful and soft, full of effort and also ease. For Kristen, the true practice of living her yoga has always been taking what is learned on the mat, off the mat, into oneself, and out into the world to make the world a better place. A retired 4th grade educator, Kristen now strives to make the world a better place by joyfully and enthusiastically working for Challenge To Change, Inc.

Learn more about our team: https://www.challengetochangeinc.com/about-us

02/24/2025

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Written by Kayla Reetz, Trauma Supports Department Coordinator, Mindful Education InstructorKayla teaching Mindful Education in Schools"And we are led to those who help us most to grow if we let them and we help them in return." - For Good, from the Broadway musical, WickedWhen I started writing thi...

12/18/2023

Announcing January's Masterclass 📣📣 Inhale, Exhale: Being with your Breath and Harnessing its Power to Transform⁠
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This event celebrates the beginning of a new year, filled with exciting opportunities for growth and change! Join us as we explore the power of breath and how it can transform your life.⁠
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Kristen Mimlitz, a Certified Breathwork Practitioner with Breathe To Balance and C2C Continuing Education Instructor, will guide you through accessible breathwork practices and explain the scientific principles behind their potential to bring positive transformation to your life. ⁠
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+ Tuesday, January 9th⁠
+ 4:00 - 5:00 PM⁠
+ Live Zoom Workshop⁠
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Don't miss out on January's Masterclass - everyone is welcome to attend!⁠
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Register: https://www.challengetochangeinc.com/service-page/masterclass-inhale-exhale?referral=service_list_widget
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12/26/2022

💫🌟💕🎉

09/18/2022

Blog Post to Share!
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“Let’s face it, change is scary.

Often, changes and transitions can leave us feeling
a bit wobbly and unbalanced.

What if we saw transitions from a new lens?

Imagine looking at transitions as a time to grow new branches and leaves of our own tree? 🌲🍁 ✨

Whether we play the part of a student, teacher, or parent, there is never a time when nothing is happening.

Something is always happening.

Growth is occurring.

We are always becoming, evolving, and working things out.
Every moment matters.

Yet, there is magic in transitions. 💫

These are great opportunities to set our intentions.

How can we learn? How can we grow? How do we want to show up for these moments?"

🫶💕🙏🏻

Read the full post here
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https://www.challengetochangeinc.com/post/honoring-transitions

Send a message to learn more

09/18/2022

“I find that the beauty of a mind-body discipline, such as yoga or Qi gong, is that it is an endless process of discovery and surprise. This is frequently overlooked by students, driven by gain, and bent on mustering as much strength and flexibility as possible. I think that yoga, rather than a path leading to mastery, is an invitation to invoke mystery and channel powerful, subtle, and ultimately unnameable energy that roams inside. A dedicated practice is like a right of passage that guides one to sense, feel and remember that which inevitably resists identification.”
- Tias Little

09/11/2022

06/09/2022

Beyond grateful!
5️⃣0️⃣0️⃣ YTT ✅
Deepest gratitude to my extraordinary yoga teachers!🙏🏻
Forever gratitude to my dear yoga sisters! 💕
Endless gratitude to my family and friends for all of their love and support these last 12 months!
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Whooshes of love all around! 💓

06/09/2022

Think about this….
What if today was one of the best days of your life?🙌🏻🌟
When I practice this, my heart feels more open and alive. I feel grateful for this human experience.
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Today I celebrate all the things… big and small.. that make my life so beautiful. 💗

05/31/2022

Truth 🌟