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Monday 12pm - 7pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 8am - 2pm Friday 10am - 1pm

The Green Medical Practice

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United States
Elmhurst, IL
The Green Medical Practice

Empowering our patients, young to old, with a deep understanding of personalized health and wellness. The focus is on you and your health.
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The Green Medical Practice is dedicated to creating an atmosphere that restores the doctor/patient relationship. Green medicine starts with everyone’s personal environment; what we eat, drink, and take for medicine, what quality of air we breathe, how we connect with friend’s family and what kinds of places we choose to be and hang out. As we learn what promotes the best personal environment it qu

ickly becomes obvious that the surrounding larger environment has direct impact on our ability to thrive in our personal life.

~ Paul Schattauer M.D ~

07/04/2025

🇺🇸 Happy Independence Day from The Green Medical Practice!🌿

Today, we celebrate the ✨spirit of freedom✨ that defines our nation—and the freedoms that empower us to care for ourselves and our families with intention and integrity.

We’re grateful to live in a 🇺🇸country🇺🇸 where we can ask questions, explore holistic approaches, and choose a path to health that honors the whole person—mind, body, and spirit.

As you enjoy this beautiful holiday—whether it’s 🌭grilling out with friends and family, 🎆fireworks, 🏖️a day at the beach, 🧘🏽‍♀️or quiet reflection—we hope your day is filled with nourishing food, plenty of hydration, time in nature, and connection with the people who feel like home.

Here’s to American independence—and the personal freedom to thrive. 💚✨

06/07/2025

‼️📣 Be the Early Bird! 📣‼️
·
It's time to get those School Physicals checked off your Summer To-Do List ✅
·
We love to reward your proactivity! Call today to schedule your child's School Physical, and their name will be entered into our
✨📚BACK-2-SCHOOL Raffle Contest📚✨
·
Schedule before August 1st to be entered! We will draw our winner then. Have a wonderful summer and we'll see you soon! 🏖️

05/26/2025

- On this Memorial Day -
We take a moment to pause and reflect on those who sacrificed everything in pursuit of freedom. We remember their family members and friends who carry their memory. We honor the men and women whose bravery was for our benefit. May we never forget, and may we count our blessings every day.
- Thank you, to the men, women, and their families who sacrificed it all. We take today as a day of remembrance and deep gratitude. -

05/12/2025

>> 🌸Happy Mother’s Day 🌸

12/23/2024

✨ Holiday Hours! ✨
Have a magical and healthy holiday season!

12/20/2024

🛡️ **Strengthen Your Immune System with Herbal Teas** 🍵

Your immune system is your body's first line of defense, working tirelessly to protect you from harmful invaders. But with so many stressors during the holiday season, it could always use some extra support. A simple and soothing way to boost your immunity is by incorporating these powerhouse herbs into your tea routine:

🌿 **Echinacea** – This herb is well-known for its ability to help prevent infections and support your body’s natural defenses.

🌿 **Turmeric** – With its powerful anti-inflammatory properties, turmeric helps reduce inflammation and strengthens your immune response.

🌿 **Ginger** – A natural antioxidant, ginger helps improve digestion, reduce inflammation, and provide immune support.

🌿 **Cinnamon** – Packed with antioxidants, cinnamon can help fight off infections, improve circulation, and promote overall wellness.

🌿 **Peppermint** – Especially essential with all the respiratory stress going around right now - it is soothing and refreshing! Peppermint helps clear your airways and supports respiratory health, making it a great addition to your immunity-boosting tea.

Incorporating these herbs into your daily routine is a delicious way to nurture and support your immune system. 🍃 Remember, a healthy immune system is your first line of defense—keep it strong!

11/28/2024

>> Happy Thanksgiving!

11/13/2024

🧠💪 **Boost Your Brain with Exercise!** 💪🧠

Did you know that regular physical activity does wonders for your brain health? It's not just about building muscle—exercise has powerful effects on your mind and body! Take a look:

✨ **Improved Glucose Disposal & Insulin Sensitivity**: Exercise helps your muscles use glucose more efficiently, reducing the risk of insulin resistance and improving blood sugar control. This not only supports your body, but also protects your brain from cognitive decline.

🔥 **Reduced Inflammation**: Regular workouts help lower chronic inflammation in the body, which can otherwise negatively impact brain function and contribute to conditions like Alzheimer's and other neurodegenerative diseases.

🧬 **Increased Growth Factors like BDNF**: Physical activity stimulates the release of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and supports neuroplasticity. This means better memory, learning, and overall cognitive function!

🌟 The takeaway: Exercise isn’t just for your body—it’s essential for a sharp, healthy mind. Whether it’s a brisk walk, a run, or strength training, every workout helps keep your brain in top shape!

11/10/2024

>> We're open tomorrow! 🇺🇸

10/11/2024

🌬️ Unlock the Power of Breathing Exercises! 🌬️
Did you know that simple breathing techniques can transform your health and well-being? Here are some incredible benefits:

✨ **Improved Sleep**: Calm your mind and body for a restful night.
❤️ **Lower Blood Pressure**: Promote cardiovascular health and reduce strain on your heart.
🧠 **Reduced Anxiety & Depression**: Ground yourself and find peace in the moment.
Breathing exercises are a powerful tool for managing stress and enhancing overall wellness.

**Try this Diaphragm Breathing Technique**:
1. Find a comfortable position—either sitting or lying down.
2. Place one hand on your chest and the other on your abdomen.
3. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still.
4. Exhale slowly through your mouth, feeling your abdomen fall.
5. Repeat for several minutes, focusing on your breath.
Fire optimal results, do this exercise 3-4 times a week!
Make breathing exercises a part of your daily routine and experience the transformation! 🌟

09/19/2024

🌞 As the seasons shift, let’s embrace the benefits of sunshine, outdoor time, and nourishing foods!
Getting enough sunlight uplifts our mood and increases vitamin D levels - essential for boosting our immune system and overall health.
Spending time outdoors connects us to nature and can reduce stress. In Japan, they use the practice of “Shinrin-Yoku” or “forest bathing” as a means to de-stress and boost their overall health and well-being. Forest bathing is simply spending time in the forest to reap its many health benefits. So take the dog for a walk at your local forest preserve or the kids to a nature playscape! 🌳🦌 (COMMENT PLAYSCAPE for our favorite local spots!)
Pair that with taking in seasonal whole foods, and you’ll fuel your body with the nutrients it craves. Balance the upcoming cooler weather with warm, cooked foods! 🥘😋
This fall, prioritize your well-being by soaking up the sun, enjoying the fresh air, and savoring wholesome meals. Your body and mind will thank you! 🍂✨

07/10/2024

📍It’s always a good time to be proactive📍
Schedule your child’s school physical with us today to beat the August rush - AND when you do so, your child will be entered into our annual ✨Back to School Raffle✨ where they have a chance to win a 🎒backpack🎒 filled with new school supplies!

Address

Elmhurst, IL

Opening Hours

Monday	12pm - 7pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	8am - 2pm
Friday	10am - 1pm

Telephone

+17088512108

Website

http://www.TheGreenMedicalPractice.com/

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The Green Medical Practice is dedicated to creating an atmosphere that restores the doctor/patient relationship. The focus is on you and your health. Green medicine starts with everyone’s personal environment; what we eat, drink, and take for medicine, what quality of air we breathe, how we connect with friend’s family and what kinds of places we choose to be and hang out. As we learn what promotes the best personal environment it quickly becomes obvious that the surrounding larger environment has direct impact on our ability to thrive in our personal life. We also become aware of how what affects our personal health in a positive way also are good for the planet. It is a beautiful relationship we have with the environment! ~ Paul Schattauer M.D ~