01/07/2026
There’s a lot of conversation happening right now around hair loss, hormones, and menopause. And honestly? I’m glad. For too long, women were told to just “deal with it.” 😑
Here’s my perspective
Menopause is a normal phase of aging, not something that means you’re broken. At 45+, we’re not meant to feel, think or function the same way we did at 25 . . . and that's okay 👏
Hormone Replacement Therapy (HRT) *can* be a powerful tool for some women, but it’s not the only tool!! And it definitely shouldn’t be the first or only solution without addressing the bigger picture.
This stage of life often comes with a perfect storm . . . high stress, career demands, raising kids, caring for aging parents, burned-out adrenals, and not enough sleep, balanced nutrition, or recovery ❌
Without supporting the basics - managing stress, more movement, balanced nourishment, getting enough sleep, and taking care of our emotional wellbeing - hormones alone can act like a Band-Aid rather than addressing the root cause.
I’m hopeful that in 2026 I’ll be able to share a hormone course that walks through all of these options so women feel informed, supported, and confident - not overwhelmed or stuck 🙌 🫶
You are not meant to do this alone!
If you have questions, thoughts, or want to learn more - drop them 👇 or send a DM.
