Christy Matusiak DC

12/12/2025

Chaos doesn’t mean you’re failing.
It usually means your nervous system is overloaded ❌

As moms, we try to hold it all together . . . our kids, our schedules, our emotions, our health, all while quietly falling apart ourselves. This is exactly why I wrote the Coordinating the Chaos series.

These books aren’t about “doing more” or becoming a perfect parent. They’re about understanding your body, regulating your nervous system, and creating calm from the inside out - so your family can feel it too. 🤍

If you’re tired of surviving and ready to feel grounded, supported, and empowered in your own body again, these books were written for you ✨

Start creating calm where it matters most 💓Grab your copies of the Coordinating the Chaos series - link in bio!

12/11/2025

Hormones aren’t just chemistry . . . they’re deeply tied to the balance of our masculine and feminine energy.

If you’re navigating any hormonal transition (hello puberty, postpartum, perimenopause, menopause…), it’s worth asking 👇

🔹Am I living in constant masculine, get-it-done mode?
🔹Where can I bring in more feminine energy - nourishment, rest, softness, receiving, and care?

Your body is always trying to find harmony. When you support both energies, your hormones respond beautifully 💖

✨ Ready for more practical, everyday tools to support your family’s health?
👉 Grab the Coordinating the Chaos series - link in bio!
🎄 Bonus: they’re the perfect holiday gift for anyone who loves wellness, natural living, or a calmer home!

12/10/2025

Happy Birthday to the heart + soul of Elevate - Dr. Christy!

The woman who teaches us to trust our bodies, listen deeply, and live with intention.

Here’s to another year of purpose, joy, and helping people rise higher ✨

12/09/2025

12/08/2025

Your healing isn’t just about what you choose… it’s about how the information is framed.

The words you hear can shape your mindset, your nervous system and your ability to make confident decisions.

✨ Advocate for clarity. Ask better questions. Protect your mental space.

👉 Follow for more perspective shifts that support natural, empowered healing.

12/05/2025

Winter reminder: don’t skip your Vitamin D!
Shorter days + colder weather = way less natural sunlight… and your mood, immune system, hormones, and energy feel it.

A daily dose of Vitamin D is one of the simplest ways to support your body this season . . .
Stronger immunity ✔️
Better mood ✔️
More energy ✔️
Healthier hormones ✔️

Your future self will thank you!!! ☀️
Did you take yours today?

👉 Need support choosing the right Vitamin D? Stop by Elevate or send us a message and we’ll point you in the right direction!

12/04/2025

Holiday hustle happening? Deep breath. Your body feels everything you’re juggling . . . and your immune system does too.

Before you spiral into stress-land, come back to the basics 👇

☑️ Move your body
☑️ Get some sunlight (and take that Vitamin D!)
☑️ Spend time outside (regardless of the weather!
☑️ Eat real, nourishing food
☑️ Drink your water
☑️ Rest + sleep
☑️ Do something that sparks JOY

These aren’t “extras.” They’re your foundation!!! Your nervous system, mood, digestion, and immunity all depend on them.

Let’s make this a season of presence, not burnout. ✨ Which pillar needs your attention today?

11/23/2025

I’m so excited to be part of the Healthy Vibrant Kids Summit — and this weekend you can binge-watch the first ten interviews for free. 💛

Today, you’ll be able to catch my interview and nine other powerful conversations on kids’ health, immunity, behavior, nutrition, sleep, detox, and more.

If you’re a mom who wants to…
✨ Feel more confident caring for your kids at home
✨ Get practical, natural tools you can start using right away
✨ Stop guessing and start understanding what actually supports your child’s body

…you don’t want to miss this Encore Weekend.

👉 Step 1: Register for the Healthy Vibrant Kids Summit using the Link in my bio!

👉 Step 2: After registering, check your Promotions/Spam folders and drag the summit email to your Primary tab so you don’t miss the viewing links.

👉 Step 3: Forward this email to a few mama friends who need this kind of support right now—so none of you have to figure it out alone.

The replays are only available this today!
Come watch with us and get fresh hope, real education, and tons of “I can actually do this” ideas for your family. 💪🌿

11/21/2025

Just a mom and her mini training partner 🏋️‍♀️

Turns out, the best accountability buddy is the one who still asks you what’s for dinner mid-plank 😅

Movement is medicine ... and doing it together makes it even sweeter! Strong bodies, stronger bonds 💙

Tag your workout partner below👇

11/19/2025

Important announcement: I will no longer be working. I will only be holding puppies from here on out.

Thank you for understanding 🐾 😂