Christy Matusiak DC

04/24/2026

Spiritual growth is basically:
“why is this happening to me” 🤔
→ again 😅
→ and again 😩
→ …oh. it’s me. got it. 🫠

Awareness is where it starts ✨

04/23/2026

Don’t think. Just answer 😏
This or that 👇

04/23/2026

So… remember yesterday? 😅

Today he asks for dessert
I say “no sugar” . . .

Fully expecting pushback.

Instead?
He googles “recipes with bananas and no sugar” 😂

Makes “nice cream”
is proud of himself 👏

and I’m just like 🥹
This is how it starts.

04/21/2026

Gotta love how preteens think they know better than their parents! 🙄

The other day my son wasn’t feeling great… tired, stuffy - just off.

Then I find out he went out after school and got a full-on sugar bomb (with who knows what in it 😵‍💫).

Next day?
Full blown sick.

This is why we talk so much about this . . .
When your body is already stressed 👇
🚫 sugar can suppress immune function
🚫 dairy can increase mucus

Both increase mucus + make it harder for your immune system to do its job.
It’s not about perfection.
It’s about understanding how your body responds.

Sometimes… the best teacher is experience.

Anyone else raising kids who need to learn the hard way? 😅👇

04/16/2026

It’s not about perfection
It’s about showing up

Food. Movement. Sleep.
Support your body

Your needs will change
Stay with it

Breathe 🧘🏼‍♀️

04/15/2026

Most people are stuck in "either/or" when it comes to their health.

But the truth?
Many times it can be both.

Your body isn't a protocol.
And it's definitely not broken.

It's asking for a more personalized, deeper approach.

That's where real healing starts 💓

04/11/2026

We talk a lot about self care…
but this is what it actually looks like.

Connection. Laughter. Letting your guard down.
Letting your nervous system feel safe again.

Salt cave, sauna, detox…
and the kind of moments your body remembers 💜

04/08/2026

only a few spots left ✨

tomorrow night we’re hosting an essential oils workshop designed for all levels - beginners and beyond!

no overwhelm. just simple, approachable ways to use oils in your everyday life.
plus, you’ll create a custom blend to take home 👏

we’d love to have you there 💓

📲 call or text 224.382.2440 to reserve your spot

04/01/2026

Pass the Celtic sea salt 🧂😁

Do you find yourself craving salt?

It is NOT the enemy we were taught it to be.

Sodium is an essential mineral - responsible for fluid balance, nerve signaling, muscle contraction, and maintaining healthy blood pressure.

Your adrenal glands (aka your stress-response HQ - physical, chemical, emotional… all of it) help regulate sodium through a hormone called aldosterone.

Aldosterone tells your kidneys to hold onto sodium - and with it, water - so your body stays hydrated and your cells function properly.

But if you’re depleted or chronically stressed, this system can get a little off…
and your body will ask for what it needs.

👉 Cue the salt cravings.

Bottom line:
If you crave it… your body probably has a reason.

If you’d like support for your adrenals, drop me a comment or DM! #

03/31/2026

Truth!! Celebrate each health win along the way. Rome wasn’t built in a day….and neither are we 💜💜

03/31/2026

Truth!! Celebrate each health win along the way. Rome wasn’t built in a day….and neither are we
💜💜

Trust and love yourself completely.

Life is difficult so be proud of every single step you take toward reaching the highest ideal you have for your life. 💛 👍