Christy Matusiak DC

10/30/2025

A family that carves together… argues about whose pumpkin is better together 🎃👻

👇 Vote below - who carved it best?

#67

10/29/2025

Spooky season, but make it nourishing! 🎃
These Jack-o’-lantern stuffed peppers are a fun, healthy way to bring creativity into your Halloween dinner, fueling your body and your family’s smiles.

My ingredients:
🌱 Grass-fed ground beef
🧅 Organic onion
🥬 Organic spinach
🍅 Tomato sauce
🧄 Garlic
🌶️ Organic bell peppers
🌾 Cauliflower rice
🍚 Optional

Easily customizable to throw in your fave spices and ingredients!

I'm always looking for fun new ideas! What’s your favorite healthy Halloween swap? 👻 Tell me in the comments below 👇

10/25/2025

You don’t have to wait for symptoms to start taking charge of your health.

Thermography can detect vascular and inflammatory changes years before traditional imaging - all without radiation, pain, or compression.

💗 Thermography Event
📅 October 28, 2025
📍In partnership with Illinois Thermography
🌐 Book online: illinoisThermography.com

10/22/2025

✨ We’re live! ✨

Our brand-new website is officially up and running - a fresh space that truly reflects who we are and what we do.

You can now book appointments and register for events directly through our site, making it easier than ever to stay connected and take care of your health. 🌿

A huge thank you to for bringing our vision to life with such beauty, intention and ease 😍

Take a look around → visit elevatehealthandhealing.com
or click the link the bio!

We’d love to hear what you think! 💻💫

10/17/2025

Cold weather doesn’t cancel nature’s benefits 🍃🍁

Exposure to natural light supports mood, immune health, and your circadian rhythm. A few mindful minutes outdoors can do wonders!

Challenge: Step outside for 5 minutes today and tell us how it feels 👇

09/24/2025

Pumpkin spice season is here 🎃☕ … but let’s be honest: it’s not really about pumpkin. It’s about sugar (and more sugar) mixed with cinnamon, nutmeg, and spice.

The inside of a pumpkin doesn’t smell sweet . . . it smells like, well . . . pumpkin. What we actually crave is that sugar rush dressed up as fall flavors. 🍂✨

Pumpkin spice isn’t the problem. Sugar is.

👉 Do you enjoy fall flavors without the sugar crash? Share your favorite healthy swaps in the comments!

09/11/2025

🌿 Break the stress cycle. Find your calm 🌿

Join us for a Bio-Touch Healing Workshop with Kai Cox and discover a simple hands-on technique that supports stress relief, emotional balance, and deeper connection. ✨

Sept 14 | 1:30-3pm | Elevate Health & Healing
Sign up: https://bit.ly/41xUvhE

09/07/2025

Exciting news!!! I’m thrilled to have the amazing Kai Cox seeing patients at my office. Read below to learn more about the depth of her work, and how to schedule. She is incredible, and you won’t regret it!! 🥰

I hope this email finds you well. I’m thrilled to share some exciting changes happening at Awaken Innate Healing. New Location We’ve moved! Our new space is designed to offer a more serene and healing environment, and I look forward to you to experiencing it. Now located in Elevate Health and He...

09/04/2025

🥰 Thanks for voting! Can't wait to see you soon!

09/03/2025

The shift is here . . . time to slow down, ground yourself, and prepare for the season ahead 🍂

Small daily rituals (like walking barefoot, seasonal meals, or mindful journaling) can make all the difference!

Ready for deeper support? Reach out - we’d love to connect! 💖

09/02/2025

🌿 Break the stress cycle. Find your calm. 🌿
Join us for a Bio-Touch Healing Workshop with Kai Cox and discover a simple hands-on technique that supports stress relief, emotional balance, and deeper connection. ✨

📅 Sept 14 | 1:30–3pm | Elevate Health & Healing
🔗 Sign up: https://bit.ly/41xUvhE

08/02/2025

Sharing what I love and being surprised by the ones I love most 💙 These three are the reason I wrote my books . . . and why I believe in supporting families through every stage of chaos and calm!

📚 Grab your copies on Amazon today!