Evie Life Psychiatry

12/10/2025

ADHD can feel so much heavier during December and there are real reasons why.

From shifting routines to sensory overload, your brain is juggling more than usual.

But small, intentional habits can help you stay anchored.

Save this for later + share with someone who needs the reminder.

EvieLifePsychiatry DecemberADHD HolidayStress ADHDSupport

12/10/2025

12/08/2025

Start your week with calm energy.
Take a deep breath and repeat after me:

- I am centered.
- My mind is calm and steady.
- I release overwhelm.
- I choose focus today.

Your words shape your mindset, and your mindset shapes your day.
Come back to this post anytime you need a moment of grounding.

Save this for morning affirmations and share with someone who might need a gentle reset today.

12/05/2025

Let’s spread some joy!
Tell us what brings you the MOST joy during the holiday season?
A) Food
B) Family
C) Gifts
D) Rest & relaxation

Vote in the comments or the poll!

12/03/2025

Feeling overwhelmed this holiday season?

You’re not alone. The holidays can be beautiful, but they can also bring stress, pressure, overstimulation, and emotional fatigue.

Today’s post breaks down four simple, healthy ways to stay grounded, protect your peace, and navigate the season with intention.

From setting realistic expectations to taking mindful breaks, saying no when you need to, and practicing grounding exercises, these small steps can make a big difference in how you show up for yourself and the people you love.

At Evie Life Psychiatry, we’re here to remind you that your mental health matters just as much as your holiday plans. If this season feels heavier than usual, support is available.

Which tip are you trying this week?

Tell us in the comments.

Need personalized support this holiday season? Book a session with us. Link in bio.

You don’t have to navigate this alone.

12/02/2025

The holidays aren’t always “the most wonderful time of the year” for everyone and that’s completely okay.

Between expectations, financial pressure, family dynamics, and constant activity, it’s normal to feel overwhelmed.
If this season feels heavier than usual, you’re not alone… and you don’t have to push through it by yourself.

Protect your peace, choose what truly matters, and give yourself permission to slow down.
Your mental health matters, even in December.

Need support?
Send us a message or click the link in our bio to book a session with Evie Life Psychiatry. We’re here to help you navigate the holidays with calm and clarity.

12/01/2025

Happy New Month, December!
This month, we’re choosing peace, clarity, and emotional balance.

Say this with me:
“This month, I choose calm. I choose clarity. I choose emotional balance.”

Save this for daily reminders.

11/28/2025

Your favourite psychiatric nurse is back again and today she is telling you about Evie life Psychiatry.

Your healing journey can start today.

If you’ve been thinking about therapy or needing support with stress, anxiety, trauma, ADHD, Bipolar Disorder, or depression; we’re here when you’re ready.

Click the link in our bio or visit: evielifepsychiatry.com

Your mind deserves care. Your story deserves attention. Your healing matters.

11/27/2025

Happy Thanksgiving!

We’re so grateful for every client, supporter, and friend who trusts us on their healing journey.

Your strength and courage inspire us every day.
Thank you for choosing healing , we’re thankful for you.

From all of us at Evie Life psychiatry, we say thank you!