Evie Life Psychiatry

11/01/2025

Happy New Month, from all of us at Evie Life Psychiatry 🌿

November is here! A beautiful reminder to slow down, breathe deeply, and make space for what truly matters: your peace of mind.

This month, give yourself permission to:
Rest when you need to.
Speak kindly to yourself.
Let go of the pressure to “have it all together.”
Choose joy, one small moment at a time.

Remember: your mental health is not a luxury. It is essential.
Let’s walk this journey together, intentionally and gently.

10/31/2025

This Halloween, let’s talk about the real scary stuff: mental health myths!

Myth: “Strong people don’t need therapy.”
Truth: Strong people get therapy. Because asking for help is power, not weakness.

This World Mental Health Month, ditch the fear, drop the stigma, and take your first step toward healing.

Evie Life Psychiatry | Illinois
Book a session via link in bio

10/31/2025

10/29/2025

Therapist Faith is back again and today she is bursting myths about therapy.

Heard this one before? “Therapy is only for people with serious problems.”

Here’s the truth. therapy isn’t just for crises. It’s for anyone who wants to:
Understand themselves better
Heal from past experiences
Learn healthy ways to cope and grow

Think of therapy as self-care for your mind. You don’t have to wait for things to fall apart before reaching out for support.

Take your first step toward healing today.
Evie Life Psychiatry | Illinois
Book your session through the link in bio



Would you like me to make a voiceover version of this too — something that matches the tone of a short, 30-second video reel?

10/28/2025

Healing happens in the little things you do daily

— Taking a walk.
— Speaking kindly to yourself.
— Drinking water.
— Reaching out for support.

You don’t have to change everything; just start with one habit today.

10/27/2025

Affirmation of the Week
It’s okay to rest. It’s okay to heal.

Healing isn’t about rushing or perfection. it’s about allowing yourself to pause, breathe, and take it one gentle step at a time.

Now, take a moment to say this with me:
“It’s okay to rest. It’s okay to heal.”

Let’s speak healing over ourselves today, because your peace matters.

10/24/2025

Friday check-in: How are you really feeling?
Drop a color, emoji, or word below, no pressure to be perfect.
You don’t need to have it all figured out to have a good day.

Let’s normalize taking a pause, laughing through the chaos, and choosing calm, one moment at a time.

We hope this made you smile.

10/22/2025

Supporting someone with OCD means more than saying, “just stop it.”
Here are 5 ways to truly help:

1. Listen without judgment: empathy heals.
2. Learn about OCD: knowledge reduces stigma.
3. Avoid enabling rituals: it may feel kind, but it keeps the cycle going.
4. Encourage treatment: therapy and support do work.
5. Take care of yourself: you matter too.

Let’s create understanding, not shame.
Share this post to spread awareness.

10/21/2025

Therapist Faith is back and today she is talking about ADHD

ADHD in adults can look very different from childhood . It’s not just “being distracted.”
It can mean:
Touble focusing
Hyper-focus
Procrastination
Restlessness
Constant distractions

If it’s interfering with your life or relationships, you’re not alone and help is available.

Don’t ignore the signs, we can help.