Elm Centre Counseling and Wellness

10/10/2025

07/17/2025

When you regularly compromise who you are and what you need, people-pleasing crosses the line from kindness and generosity to self-abandonment. Here are some other key signs to watch for.

07/17/2025

https://www.nytimes.com/2025/07/03/well/alcohol-older-age-risks.html?smid=nytcore-ios-share&referringSource=articleShare

Alcohol can present health problems for even light or occasional drinkers.

06/10/2025

https://www.linkedin.com/posts/psychology-today_too-often-we-neglect-to-show-up-for-ourselves-activity-7333158898071224329-yAKD?utm_medium=ios_app&rcm=ACoAAAI67CcBZtpB0AoyTPA2vIxIS6_oRzWLz8A&utm_source=social_share_video_v2&utm_campaign=facebook

Too often, we neglect to show up for ourselves the same way we would for a close friend, writes Robyne Hanley-Dafoe, Ed.D. Here's how to start showing yourself the kindness you deserve. Sketchnote by Natalie Taylor | 26 comments on LinkedIn

09/02/2024

9/8 marks the inaugural 988 Day! This annual event is dedicated to spreading awareness of the 988 Su***de & Crisis Lifeline and emphasizing the importance of mental health support. Use to share how the is about “No Judgment. Just Help.” See how you can participate: Samhsa.gov/988Day.