Carri Smith, LMT

07/11/2024

I wanted to share some news with you. After much consideration, I've made the decision to close my private massage practice. It's been an incredible journey working with each of you and providing therapeutic massages over these years.

Starting next month, I will be joining Namaste Event Spa & Wellness Center.

This transition will allow me to focus more on my professional growth and continue to provide exceptional service to clients in a different setting.

Please know that this decision was not made lightly, and I truly cherish the relationships I've built with each of you. I am grateful for your support and trust in my practice.

Feel free to reach out if you have any questions or need assistance with this transition. I look forward to continuing to provide you with exceptional service at Namaste. You can go to Namaste's website or call 607-333-4778 to book your next appointment with me or a therapist of your choosing.

Thank you once again for allowing me to be a part of your wellness journey. I look forward to staying connected and continuing to support your health and well-being.

06/01/2023

Accident forcing temporary closure - 2 to 3 months😞 - https://mailchi.mp/326981565304/accident-forcing-temporary-closure-2-to-3-months
As soon as I am able to work again I will let everyone know!!

05/16/2023

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀɢɴᴇsɪᴜᴍ ɪɴsᴛᴇᴀᴅ ᴏғ sᴛᴏᴏʟ sᴏғᴛᴇɴᴇʀs? (ᴡʜɪᴄʜ ᴅᴇʜʏᴅʀᴀᴛᴇ ᴛʜᴇ ʙᴏᴡᴇʟ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅɪᴇᴛ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ʜᴇᴀʀᴛ ʙᴜʀɴ/ɪɴᴅɪɢᴇsᴛɪᴏɴ ɪɴsᴛᴇᴀᴅ ᴏғ ɢɪᴠɪɴɢ ʏᴏᴜ Pʀɪʟᴏsᴇᴄ? (ᴛʜɪs ᴄᴀᴜsᴇs ᴍᴏʀᴇ ʜᴇᴀʀᴛʙᴜʀɴ, ᴄᴏʟᴏɴ ᴄᴀɴᴄᴇʀ & ᴏsᴛᴇᴏᴘᴏʀᴏsɪs, ʟᴇᴀᴠᴇs ғᴏᴏᴅ ғᴇʀᴍᴇɴᴛɪɴɢ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛʜᴀᴛ ʜᴇʀʙs & ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴄᴀɴ ᴀʟsᴏ ʜᴇᴀʟ? 🌿 🌱 (Ashwagandha)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ʟᴏᴡᴇʀ ᴛᴏxɪᴄ ᴄʜᴇᴍɪᴄᴀʟs ɪɴ ʏᴏᴜʀ ʜᴏᴍᴇ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴄᴏɴsᴛᴀɴᴛ ʜᴇᴀᴅᴀᴄʜᴇs & ᴀʟʟᴇʀɢɪᴇs? (ᴛʜᴇsᴇ ғʀᴀɢʀᴀɴᴄᴇ & ᴄʜᴇᴍɪᴄᴀʟs ᴄᴀᴜsᴇ ᴛᴏxɪᴄ ʙᴜɪʟᴅᴜᴘ ɪɴ ᴏᴜʀ ᴄᴇʟʟs, ᴄᴀᴜsᴇ ᴍᴏʀᴇ ᴀʟʟᴇʀɢɪᴇs & ʜᴇᴀᴅᴀᴄʜᴇs)

Wʜʏ ᴀʀᴇɴ’ᴛ ʏᴏᴜ ɪɴғᴏʀᴍᴇᴅ ᴛʜᴀᴛ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴀ ɢʀᴀᴘᴇғʀᴜɪᴛ ᴇᴠᴇʀʏᴅᴀʏ, ɪᴛ ᴡɪʟʟ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ & ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ 💊 ? (ᴛʜɪs ɪs ᴡʜʏ ᴀ ᴘᴇʀsᴏɴ ᴄᴀɴ’ᴛ ᴇᴀᴛ ɪᴛ ᴡʜɪʟᴇ ᴏɴ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ᴍᴇᴅs)

Wʜʏ ᴅᴏᴇsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ғᴏʀ ʜᴇᴀᴅᴀᴄʜᴇs, ʙʟᴏᴀᴛɪɴɢ/ɢᴀs, sᴋɪɴ ɪssᴜᴇs, ᴄᴏʟᴅs, ғᴏᴏᴅ ᴘᴏɪsᴏɴɪɴɢ? (ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ʙᴏɴᴅs with ᴡᴀsᴛᴇ/ᴛᴏxɪɴs ғᴏʀ ʀᴇᴍᴏᴠᴀʟ ғʀᴏᴍ ᴛʜᴇ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴀʙᴏᴜᴛ ʜᴇʀʙs & ʜᴇʀʙᴀʟ ᴛᴇᴀs ᴛᴏ sᴜᴘᴘᴏʀᴛ ɪᴍᴍᴜɴᴇ/ᴅɪɢᴇsᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴs? (ᴅɪғғᴇʀᴇɴᴛ ʜᴇʀʙs ʜᴇʟᴘ ᴅɪғғᴇʀᴇɴᴛ ᴏʀɢᴀɴs ᴅᴏ ᴛʜᴇɪʀ ᴊᴏʙs ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇ ʙᴏᴅʏ ʜᴇᴀʟᴛʜʏ.)

Wʜʏ ɪsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ sᴜɢɢᴇsᴛɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ᴘʀᴏʙɪᴏᴛɪᴄ ᴅᴀɪʟʏ? (ᴛʜɪs ʙᴏᴏsᴛs ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ʜᴇʟᴘs ᴄʟᴇᴀɴ & ʙᴀʟᴀɴᴄᴇ ᴛʜᴇ ʙᴏᴡᴇʟ, ʜᴇʟᴘs ʀᴇɢᴜʟᴀᴛᴇ ᴀʙsᴏʀᴘᴛɪᴏɴ & ᴇʟɪᴍɪɴᴀᴛɪᴏɴ, ᴋᴇᴇᴘs ᴄᴏʟᴅs & ᴀʟʟᴇʀɢɪᴇs ᴀᴛ ʙᴀʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴄʀᴇᴀᴛᴇ ᴅɪᴇᴛ/ʟɪғᴇsᴛʏʟᴇ ᴘʟᴀɴs ғᴏʀ ᴘᴀᴛɪᴇɴᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ᴏғғᴇʀɪɴɢ ᴘɪʟʟs? (ᴅɪᴇᴛ & ʟɪғᴇsᴛʏʟᴇ ᴄʜᴏɪᴄᴇs ᴀʀᴇ 90+% ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ɪʟʟɴᴇss)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛs ᴛᴏ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴘʀɪᴏʀ ᴛᴏ ʙᴇᴄᴏᴍɪɴɢ sɪᴄᴋ & instead ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴘɪʟʟs 💊
(sᴜᴘᴘʟᴇᴍᴇɴᴛs/ʜᴇʀʙs/ᴛɪɴᴄᴛᴜʀᴇs ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪʟʟɴᴇss ʙʏ ʙᴏᴏsᴛɪɴɢ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ & sᴜᴘᴘᴏʀᴛɪɴɢ ᴏʀɢᴀɴs ᴡɪᴛʜ ᴛʜᴇɪʀ ɴᴀᴛᴜʀᴀʟ ғᴜɴᴄᴛɪᴏɴs)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇᴀᴄʜ ʏᴏᴜ ᴛʜᴀᴛ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs sᴛᴏʀᴇᴅ ɪɴ ʏᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴄᴀɴ ᴄᴀᴜsᴇ ʏᴏᴜ ᴍᴇɴᴛᴀʟ ᴀɴɢᴜɪsʜ; ɪɴsᴛᴇᴀᴅ ᴛʜᴇʏ sᴀʏ ʏᴏᴜ ɴᴇᴇᴅ ᴍᴇᴅɪᴄᴀᴛɪᴏɴ. 💊(ᴇᴍᴏᴛɪᴏɴs ᴄᴀɴ ᴘʟᴀʏ ᴀ sɪɢɴɪғɪᴄᴀɴᴛ ʀᴏʟe ɪɴ ᴏᴜʀ ᴛᴏᴛᴀʟ ʜᴇᴀʟᴛʜ; ᴡ/o ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ɴᴀᴠɪɢᴀᴛᴇ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs, ᴡᴇ ᴄᴀɴ ᴇᴀsɪʟʏ ʙᴇᴄᴏᴍᴇ ᴘʜʏsɪᴄᴀʟʟʏ ɪʟʟ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴀᴋᴇ ᴀ ʀᴇᴀʟ ʀᴏʟᴇ ɪɴ ʜᴇʟᴘɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛᴏ ʟɪᴠᴇ ʙᴇᴛᴛᴇʀ ʟɪᴠᴇs?

Wʜʏ ᴅᴏ ᴛʜᴇʏ sᴇᴛ ᴜᴘ ᴛʜᴇsᴇ ᴘʀᴏᴛᴏᴄᴏʟs ᴏғ ᴘɪʟʟs ᴛʜᴀᴛ ᴍᴏsᴛ ᴏғ ᴛʜᴇᴍ ᴡᴏᴜʟᴅɴ’ᴛ ᴇᴠᴇɴ ᴛᴀᴋᴇ?

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ʙᴇɪɴɢ ʜᴇʟᴘᴇᴅ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ʙᴇғᴏʀᴇ ᴡᴇ ɢᴇᴛ sɪᴄᴋ?

Tʜɪs ɴᴇᴇᴅs ᴛᴏ ᴄʜᴀɴɢᴇ!

Hᴇᴀʟɪɴɢ ɪs REAL & ᴘᴏssɪʙʟᴇ!

Wᴇ ᴊᴜsᴛ ᴀʀᴇɴ’ᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴛʀᴜsᴛ!

Maybe it's time to take back your power❓

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05/14/2023

Happy Mother's Day to all of you, including the dads that had to be both roles. I hope you all know how amazing And strong and beautiful you are!! ❤️❤️❤️

04/17/2023

Woohoo!!! I have been doing Cupping Therapy since 2012 with AWESOME results!! ❤️

Steven Adams has lots of distinctive traits. The long hair. The bushy beard. The intricate tattoos. Still, my eye is always drawn to the circles on his left shoulder. Watch the Thunder for long, …

12/26/2022

Availability for This Week!!! -

I hope this finds you well and enjoying the holiday season!  I have a few openings this week, and if you are interested in any of the slots, you can call or text me at 607-215-3511.

12/18/2022

It's not too late...there's still time to purchase gift certificates! Call 607-215-3511 or head to my website and click on the Gift Certificate tab!

Guided Healing Therapeutic Massage in Elmira, NY specializes in deep tissue massage, chronic pain relief, cupping therapy, and pregnancy massage,

05/14/2022

Sinusitis? Allergies? TMJ Pain? -

Sinus Treatment for Allergies and Sinusitis and Sinus Headaches (both chronic and acute):  Small facial cups are used to work on the sinus cavities in the forehead, nasal, and cheek areas, along with scalp massage to loosen and clear blockages.  If the sinus blockage has been chronic it can take u...

03/21/2022

Price Update -

I am truly grateful to partner with you on your wellness journey and I deeply respect your commitment to becoming whole, and living a full and rewarding life! 

02/06/2022