Your Wellness Matters

Your Wellness Matters Your Wellness Matters Salt Room & Wellness Studio helps support you through holistic health practices. Located in Elmira Heights🌿

Offering group and individual halotherapy for respiratory wellness as well as infrared sauna, red light and massage therapy.

03/19/2026

Come tour our wellness space!
Located in Elmira Heights, we’re an easy drive from Elmira, Horseheads, Corning, Painted Post, Waverly/Sayre Watkins Glen and Ithaca NY.
We are the areas only Salt Room to experience Halotherapy. Come relax and breathe better than you ever have before! We’ll see you soon!

https://mysite.vagaro.com/yourwellnessmatters/home

🎥SK Media - Photo & Video

03/18/2026

Take 456 😂 I’m committed to getting over my aversion of being in front of the camera to bring halotherapy education to you. Follow along and we’ll explore different conditions and how Halotherapy works.

Our Community Salt Room is designed to bring people together in a pursuit of wellness. Building a community of better br...
03/17/2026

Our Community Salt Room is designed to bring people together in a pursuit of wellness. Building a community of better breathing. But we understand that at times it’s nice to have a space to ourselves as well. We do offer our room for private rentals.
We’ve already hosted a Girls Night Out and have a Pre-Wedding party coming soon. Theres so many possibilities! Private parties can be from 1-8 attendees. A perfect date night, family or friend get together, employee appreciation, ect…the possibilities are endless. We offer private sessions on Saturdays at 1pm that are able to be booked online. First come, first served. If you’d like to reserve time outside of that simply contact us directly and we’ll arrange a time for your session!

03/16/2026

Massage opening tonight @ 5pm. 60 or 90 minutes available
Edit: Booked

03/14/2026

Regular yoga practice combined with salt therapy can provide measurable respiratory and stress-reducing benefits.
During our Yoga+Salt classes our halogenerator fills the air in our salt room with microscopic salt particles that may help support airway function by reducing inflammation and promoting clearer breathing. This can allow for deeper, more efficient breaths and improved oxygen exchange, enhancing the physiological benefits of breathwork during yoga practice.
In addition to respiratory support, the calm, low-stimulus environment of a salt room—featuring dim lighting and the natural glow of Himalayan salt—encourages parasympathetic nervous system activation, which is associated with relaxation, reduced stress response, and improved mental clarity.
The combination of controlled breathing, gentle movement, and a mineral-rich environment creates an ideal setting to support respiratory wellness, nervous system regulation, and overall mind-body balance.
Stay Salty 🫁

♥️Little lungs need big care ♥️Kids are more vulnerable to allergies, colds, asthma, and respiratory issues—and what the...
03/13/2026

♥️Little lungs need big care ♥️

Kids are more vulnerable to allergies, colds, asthma, and respiratory issues—and what they breathe matters more than we think. Compared to adults, children breathe approximately 50% more air per pound than adults. But this means they often respond quicker to salt therapy than adults do!
✨ Dry Salt Therapy is a gentle, natural way to support children’s respiratory and immune health. By inhaling microscopic, pharmaceutical-grade salt particles, kids may experience:
Easier breathing
Fewer sniffles & congestion
Reduced coughing & mucus
Better sleep
Stronger immune support
Safe, relaxing, and drug-free—salt therapy can be a calming space for kids to breathe easier and feel better naturally. 🌿
Healthier breathing today can mean a healthier tomorrow!

We have a 12 and 12:30 kids sessions open this Saturday! As well as weekly on Tuesdays at 3 and 3:30. And Wednesdays 4 and 4:30. Book a ‘Little Lungs’ class as a single adult attendee and select the 1 or 2 children add-on. If you are bringing more than 2 kids a second adult must be booked.

✨ Update Sold Out! ✨ Next Salty Yoga opportunity Tuesday at 9am and 10:30am. Book online! ✨4 spots left ✨ Don’t forget t...
03/12/2026

✨ Update Sold Out! ✨
Next Salty Yoga opportunity Tuesday at 9am and 10:30am. Book online!

✨4 spots left ✨

Don’t forget to sign up for Candlelight Yoga this Sunday at 4pm!
This is the first class in our Yoga+Salt series. We will have weekly classes on Tuesday mornings.
We offer multi class package pricing as well.

https://mysite.vagaro.com/yourwellnessmatters/community-salt-room

I’ve been a massage therapist for going on 8 years now…During that time I’ve noticed a few common issues that plague my ...
03/11/2026

I’ve been a massage therapist for going on 8 years now…During that time I’ve noticed a few common issues that plague my clients.
💥Pain
💥Inflammation
💥Difficulty Sleeping
💥Frequent Sickness.

I’m a firm believer in the benefits of massage, especially as a regular part of your wellness routine. But since most of my clients I only see once a month or less there’s not much care I can offer for the in-between. The daily habits matter so much more than the monthly or occasional. This is one of the main reasons I reached out to about carrying their local crafted herbals. It’s a way to take home some care and implement it into your day to day life.
Pain? They have slaves and creams for that.
Inflammation? Start with their anti inflammatory switchel or sportchel!
Trouble sleeping or restless legs? Magnesium cream selection
Lacking nutrients? Um…this new high mineral tonic is literally a powerhouse!
Often sick or need an immune boost. Let me see…fire cider, kick your cold, immune shots, throat spray..there’s options!
Something not listed..they have a tea for that 😂

While I’m happy to offer recommendations and stock as many products as I’m able to, if you need more guidance than I can offer they make custom wellness kits if you contact them directly. I definitely recommended following their page Bespoke Apothecary Elmira

Wishing you all good health,
Emily, LMT

✨ Salty Yoga 🧘🏼 ✨ Our Yoga+Salt series is launching! To start will have weekly sessions on Tuesday mornings at 9am with ...
03/10/2026

✨ Salty Yoga 🧘🏼 ✨

Our Yoga+Salt series is launching!

To start will have weekly sessions on Tuesday mornings at 9am with Linda Schaar and 10:30am with Barb Nicholson!

Barb is also leading a candlelight yoga this Sunday! Class sizes are limited to 6 so sign up early!

Yoga and Halotherapy together are the perfect marriage. Apart from the many benefits of the movement practice of yoga, the focus on breath work during a practice helps pull the dry salt particles in the air more deeply into the lungs letting the purified salt really go to work cleansing and opening the airways.

Classes can be booked through our website. If you are a new client it will prompt you to create a login. From there you can manage your appointments and services. There is a lot of helpful information there if you’re interested in learning more about Halotherapy!

Please Share and help us spread the word! ♥️
Stay Salty 🫁

Our first two days open have been a bit of a whirlwind in the best way. Having so many people come try salt therapy for ...
03/09/2026

Our first two days open have been a bit of a whirlwind in the best way. Having so many people come try salt therapy for the first time or those who are already experienced and excited there is now a local option has been wonderful to see!

It was a giant, terrifying leap of faith to embark on this endeavor and the response is very affirming that this is what I’m meant to be doing now.
As a small business owner I just wanted to thank everyone who’s been in our doors. We’ve had a couple small hiccups in booking or processes that you can’t always foresee until you’re in the implementation phase. Everyone has been so very kind and gracious as we are building. We’re still training and I’m still working massage full time so the kindness is greatly appreciated ♥️ I’m continuing to work to make sure everything becomes as streamlined as possible.

Thank you supporting small business in your community.

Stay Salty 🫁

❤️

✨ Hours Update ✨ Our Community Salt room will be open Monday - Saturday weekly! Open hours are listed below. During thes...
03/09/2026

✨ Hours Update ✨

Our Community Salt room will be open Monday - Saturday weekly!
Open hours are listed below. During these hours we are open for walk in. We HIGHLY recommended booking your session ahead of time as we cannot guarantee walk in availability. Our schedule can be viewed on our website under the Community Salt Room tab. Book under classes!

We generally will run 50 minute salt sessions every hour on the hour. With a few 25 minute kids sessions as the exception. You’ll see these listed as ‘Little Lungs’ on our class schedule.

We will try to stick to these hours as closely as possible, but as a small business please understand if we must occasionally make an exception. ♥️

Stay Salty🫁

Address

213 Prescott Avenue
Elmira, NY
14903

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 8pm
Thursday 11am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

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