The Nourished Life LLC: Nutrition Therapy and Diabetes Care

06/02/2025

🍓 Farmers markets are back in full swing this week! 🥕

Fresh produce, local businesses, and sunshine (finally)— yes, please!

Here’s where to find your weekly market fix:

📍 Elmira – Wisner Park, Wednesdays 10–2
📍 Southport – Chamberlain Acres, Sundays 11–3
📍 Corning – Riverfront Park, Thursdays 10–2
📍 Ithaca – Steamboat Landing, Sat 9–3 & Sun 10–3

Which market are you hitting first? 🥬🍅☀️

05/12/2025

Well hey there, Facebook! 👋 It’s been a minute… okay, almost a year 😅

But I’m back—and bringing snacks! I served this classic bruschetta at a health fair last week, and it was a total hit. Fresh, flavorful, and easy to make (aka my kind of recipe).

🥖🍅✨ Recipe below—because good food is always worth sharing!

08/07/2024

03/09/2024

The celebration continues! Join me at the Arnot Mall Health Expo from 10AM-3PM. My booth is all about antioxidants - those small but mighty compounds that fight free radicals and defend against inflammation, diabetes, cancer, and Alzheimer's.

Indulge in some antioxidant goodness with our samples (while supplies last) or check out the recipes below for more inspiration! Plus, don't miss out on the antioxidant power pack giveaway to kickstart your health journey!

And while you're here, don't forget to visit Journey Fitness Horseheads, Bradley Farms, the Pregnancy Resource Center of the Valleys, and more! You're sure to be impressed or learn something new from these fantastic businesses!! 🥑

03/09/2024

Today marks one full year since announcing our business adventure! So far, so good! We treated ourselves to a new toy and some branded merch to celebrate!

Thanks to everyone for always being so supportive- between writing such kind reviews, sharing posts, and inviting your friends to like this page- this first year wouldn't have been as great without you!