Bridge The Gap Physical Therapy

05/11/2025

✨Happy Mother’s Day!✨

Today, we celebrate the incredible strength, resilience, and love that mothers show every day—during pregnancy, postpartum, and beyond. I’m constantly in awe of what the female body is capable of, and I’m honored to support women through one of the most powerful transitions of their lives.

To all the mamas—new, expecting, healing, or seasoned—your journey is valid, your body is amazing, and your well-being matters.

Here’s to nurturing yourself as deeply as you nurture others. You deserve it.

04/28/2025

Who all knows a mom who needs a morning out?! Come spend the morning with us strengthening your core, unwinding those tight spots, indulging in some delicious snacks, and more!

🚨🚨Mom's Morning Out Announcement 🚨🚨

You won't want to miss this event designed specifically for moms & their babies! Enjoy some pampering & relaxation as well as a specialized sample core workout class & educational session with Dr. Ashley with Bridge The Gap Physical Therapy!

We are also accepting inquiries from vendors who may still want to join us for this event.
Bridge The Gap Physical Therapy

01/06/2025

We are running a little giveaway over on our instagram: . Head on over for a chance to win some of our favorite things!

04/16/2024

✨The woman behind it all✨

Hi, I’m Ashley! Just your average mom out here trying to educate and improve the lives of other moms!

I have two energetic boys of my own and it wasn’t until I had my first that I realized how terrible traditional postpartum care is for women in the US. I personally struggled with similar issues of so many of you and was never able to find a provider who made me feel heard or could help. So I decided to take matters into my own hands. After countless hours of continuing education, I was able to heal my issues and help prevent them from returning with my second pregnancy.

I never want other moms to think things like peeing when they sneeze or jump and low back or pelvic pain are “normal” after having a baby and that they now just have to “deal with it” or give up things they love. I wasn’t going to accept that as an answer and neither should you! That’s exactly why I chose to start this business. Us moms deserve so much better. We already sacrifice so much for our kids, do we need to sacrifice dry underwear and pain-free movement too?!

If you’re ready to be able to sneeze freely, run and jump with your kids, function with less pain, and honestly just feel better - Check us out! I’d love to help you get there!

11/17/2023

✨BOOK TODAY✨

Show the new “Book Online” button some love or give us a call the old fashioned way to schedule an appointment!

A little hesitant about what we do? Unsure if we would be a good fit? Schedule a free virtual consultation!

Whichever you choose, we look forward to seeing you!

11/14/2023

✨WE ARE LIVE✨

After many hours of hard work, we are so excited to announce the launch of our website! Take a peek to learn more about how we can help you!

10/29/2023

Introducing Bridge the Gap Physical Therapy!

COMING SOON to Elmira. We cannot wait to take you along our journey to change the lives of so many and help raise the standard for postpartum care!