Heart to Heart Yoga & Healing

12/18/2025

✨ Join Us This Friday & Saturday at Heart to Heart ✨

As the week winds down, we invite you to slow your breath, soften your body, and reconnect with yourself in a supportive, welcoming space. Our Friday and Saturday classes are a beautiful opportunity to release tension, restore your energy, and move with intention — just as you are.

Whether you’re craving gentle movement, deep relaxation, or a moment of quiet connection, you’ll be held and supported every step of the way. Come as you are, leave feeling grounded, nourished, and more at home in your body.

We can’t wait to practice with you. 💙

The links and passwords for Friday Dec. 19 and Saturday Dec. 20 are listed below.

🕯️Friday Dec. 19 at 9:00am Gentle Yoga w/Amani
Join Zoom Meeting
https://us02web.zoom.us/j/88294191339?pwd=uClwxIaQKhSsk6afr8eCsatnk2awvc.1

Meeting ID: 882 9419 1339
Passcode: 620606

💫Saturday Dec. 20 at 10:00am Stretch & Restore Yoga w/Doris
Join Zoom Meeting
https://us02web.zoom.us/j/87442321855?pwd=iZisdjH7owNQqUdLLIkNIpaPHeWop3.1

Meeting ID: 874 4232 1855
Passcode: 473586

12/18/2025

12/18/2025

12/17/2025

😂😂😂

12/17/2025

https://www.facebook.com/share/p/1BnyE2zg6n/?mibextid=wwXIfr

“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.”
Arnold Bennett

Liz Wright - Sunset through the Trees in Winter, 1989.

12/16/2025

✨ Midweek Movement & Mindfulness ✨
Take a pause, breathe deep, and reconnect with yourself during our Wednesday and Thursday classes. These sessions are a beautiful blend of gentle movement, mindful flow, and grounding breathwork—designed to help you release tension, reset your energy, and feel supported from the inside out.

Whether you’re joining from home or in person, come exactly as you are and give yourself this midweek moment of care. 💫🧘🏽‍♀️

The Links and passwords for Wed. Dec. 17 and Thurs. Dec. 18 are listed below.

🕯️Wed. Dec. 17 at 9:00 a.m. Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/87544854170?pwd=PV1EdaowM6kHtwkYTWwfpfshV9KDke.1

Meeting ID: 875 4485 4170
Passcode: 063675

🕯️Wed. Dec. 17 at 5:00 p.m. Moderate Yoga with Susan Pirozzolo
Join Zoom Meeting
https://us02web.zoom.us/j/81167065214?pwd=H6mmUf0rsB8OhNSxVIPmqO2PSxOYro.1

Meeting ID: 811 6706 5214
Passcode: 859843

💫Thurs. Dec. 18 at 9:00 a.m. Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/89950998700?pwd=5S1A8OmzPJ72KQN5vBsvT6EvqQbqUU.1

Meeting ID: 899 5099 8700
Passcode: 518210

💫Thursday Nov. 20 at 10:30am QiGong w/Terry Centrone
Join Zoom Meeting
https://us02web.zoom.us/j/83366550690?pwd=dTZVHGutt5o2i6IMABVVWU8bbT6CeB.1

Meeting ID: 833 6655 0690
Passcode: 274997

12/14/2025

The Links and passwords for Monday Dec. 15 and Tuesday Dec. 16 are listed below.

🕯️Monday Dec. 15 at 9:00 a.m. Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/82814938113?pwd=PYNubV79W38tt0VRC2NdA8tJJBMFn4.1

Meeting ID: 828 1493 8113
Passcode: 990347

🕯️Monday Dec. 15 at 5:00 p.m. All Levels Yoga with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/83949205471?pwd=V5jMV3qGtjZfJV8uJjYzWPNjdUxwZC.1

Meeting ID: 839 4920 5471
Passcode: 935054

💫Tuesday Dec. 16 at 9:00 a.m. Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84614791222?pwd=rbRpPBGWe9WKEbTcaFEhrCO4Zc0Tkp.1

Meeting ID: 846 1479 1222
Passcode: 765821

12/14/2025

✨ Happy Hanukkah from Heart to Heart Yoga & Healing ✨

As we light the candles this week, may their gentle glow remind us of hope, resilience, and the power of light—especially during the darker days of the season.

Wishing our beautiful community peace, warmth, rest, and meaningful moments with loved ones. May your home be filled with light, love, and small miracles. 🕯️💙

Happy Hanukkah!

12/14/2025

✨ A Gentle Pause Before the Holidays ✨

As the season grows busier and the days feel a little shorter, we invite you to slow down, breathe deeply, and carve out time just for you. 💫
Next week’s classes are designed to help you release tension, calm your nervous system, and reconnect with your body and breath — whether you’re craving gentle movement, mindful strength, or peaceful stillness.

From soothing Gentle Yoga and grounding Tai Chi to energizing Barre Happy Hour and nourishing meditation, there’s space for everyone to unwind, reset, and move with intention. Come as you are, wrap yourself in warmth, and let us support you through this beautiful (and busy!) time of year. ✨🕯️

We can’t wait to practice with you. 💛

Class Schedule for
Mon. Dec. 15 - Sat. Dec. 20

🕯️Mon. Dec. 15 9:00am Gentle Yoga w/Amani
🕯️Mon. Dec. 15 5:00pm All Levels Yoga w/Doris

💫Tues. Dec. 16 9:00am Yoga Fusion w/Doris
💫Tues. Dec. 16 4:00pm IN-PERSON ONLY Barre Happy Hour w/Amani

🕯️Wed. Dec. 17 9am Gentle Yoga w/Amani
🕯️Wed. Dec. 17 10:30am IN-PERSON ONLY Tai Chi w/Mary Gill Scott
🕯️Wed. Dec. 17 5:00pm Moderate Yoga w/Susan Pirozzolo
🙏Wed. Dec. 17 6:30pm RIVERS EDGE MEDITATION GROUP
w/ Seamus Kennedy & Margie Rodgers

💫Thurs. Dec. 18 9:00am Gentle Yoga Fusion w/Doris
💫Thurs. Dec. 18 10:30am ZOOM ONLY Qigong w/Terry Centrone
💫Thurs. Dec. 18 4:00pm Core Focused Yoga w/Amani

🕯️Fri. Dec. 19 9:00am Gentle Yoga w/Amani

💫Sat. Dec. 20 10:00am Stretch & Restore Yoga w/Doris

Questions?? Contact:
Doris: 607-742-9682
Amani: 607-857-6777

12/14/2025

Today is the day! It’s finally Time to Nosh! We can’t wait to see you today when you come to pick up your homemade Jewish delights and gather together from 11:00-2:00 at Kol Ami!