Heart to Heart Yoga & Healing

03/18/2026

🌦️ Mood lately: somewhere between “I need a nap” and “I need a reset” 😅

Good news… we’ve got you covered. 💛
A little stretch, a little strength, a little deep exhale—it’s amazing what an hour can do.

Whether you roll out of bed and join us in cozy mode or show up ready to flow… just show up. We’ll take care of the rest. ✨

👇 Here’s what’s happening Wed. Mar. 18 & Thurs. Mar. 19:

Wednesday
🧘‍♀️ 9:00 a.m. Gentle Yoga with Amani
https://us02web.zoom.us/j/84073660622?pwd=NzrcXsxISvDho8wbch6a74wbzeuK2X.1
Meeting ID: 840 7366 0622 | Passcode: 756402

🧘‍♀️ 5:00 p.m. Moderate Yoga with Susan Pirozzolo
https://us02web.zoom.us/j/82656038537?pwd=ttCtTIiOCajwRP9vq8SELqKVtpsQkG.1
Meeting ID: 826 5603 8537 | Passcode: 710303

Thursday
🌿 9:00 a.m. Yoga Fusion with Doris
https://us02web.zoom.us/j/81215123342?pwd=tUjNX2W9R0pbW5j1P4ZbF0EhN0l1ky.1
Meeting ID: 812 1512 3342 | Passcode: 323356

🌿 10:30 a.m. QiGong with Terry Centrone
https://us02web.zoom.us/j/85197283922?pwd=a1xaXIHwaZz2fKKkfaXs4w8akXgzO8.1
Meeting ID: 851 9728 3922 | Passcode: 016341

✨ Stretch it out. Shake it off. Feel like yourself ag

03/17/2026

03/17/2026

☘️Happy St. Patrick’s Day!

03/17/2026

Please note due to the weather this morning Yoga Fusion is canceled..
Stay safe friends!

03/15/2026

☘️ A little luck, a little light, and a whole lot of movement! ☘️

As we head into St. Patrick’s Day and the week of the Spring Equinox, we’re reminded that brighter days are just around the corner. Even if winter tries to hang on a little longer, the light is returning, the earth is waking up, and it’s the perfect time to shake off the cobwebs and welcome a fresh season of energy and renewal.

Think of these classes as your pot of gold at the end of the rainbow—time to stretch, breathe, move your body, and connect with our beautiful community. 🌈

Whether you’re joining for a gentle stretch, a flowing practice, or some energizing fusion, there’s a spot for you on the mat. We hope you’ll come celebrate the shift toward spring with us!

The Links and passwords for Monday Mar. 16 and Tuesday Mar. 17 are listed below.

🌷Monday Mar. 16 at 9:00 a.m. Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/81900478851?pwd=2Y7aKPOJ7vuildAUQmFFQONsuxfzz3.1

Meeting ID: 819 0047 8851
Passcode: 265729

🌷Monday Mar. 16 at 5:00 p.m. All Levels Yoga with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84109435870?pwd=axd5fruSvqmMFaaqjGArqs3yHTxGYo.1

Meeting ID: 841 0943 5870
Passcode: 826029

☘️Tuesday Mar. 17 at 9:00 a.m. Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/82475116699?pwd=a9mJGwxp7ZQaUaX9C6nxgeaSG6YJ6S.1

Meeting ID: 824 7511 6699
Passcode: 708666

03/15/2026

As we move through this week, we’re celebrating a little bit of magic in the air. ☘️ With St. Patrick’s Day reminding us to look for the blessings and the Spring Equinox just around the corner, nature is gently nudging us toward renewal, balance, and fresh beginnings.

Even though the weather may still feel a little unpredictable, the light is returning and spring is slowly waking up around us. This is a beautiful time to stretch, breathe deeply, and reconnect with ourselves and our community.

Join us on the mat this week to shake off the heaviness of winter, invite in a little joy, and welcome the new season together. 🌷✨

Here’s our class schedule for
Mon. Mar. 16 - Sat. Mar. 21

🌷Mon. Mar. 16 9:00am Gentle Yoga w/Amani
🌷Mon. Mar. 16 5:00pm All Levels Yoga w/Doris

☘️Tues. Mar. 17 9:00am Yoga Fusion w/Doris
☘️Tues. Mar. 17 4:00pm IN-PERSON ONLY Barre Happy Hour w/Amani

🌷Wed. Mar. 18 9am Gentle Yoga w/Amani
🌷Wed. Mar. 18 10:30am Tai Chi Inspired Movement w/Doris
🌷Wed. Mar. 18 5:00pm Moderate Yoga w/Susan Pirozzolo
🙏Wed. Mar. 18 6:30pm RIVERS EDGE MEDITATION GROUP
w/ Seamus Kennedy & Margie Rodgers

🪻Thurs. Mar. 19 9:00am Gentle Yoga Fusion w/Doris
🪻Thurs. Mar. 19 10:30am ZOOM ONLY Qigong w/Terry Centrone
🪻Thurs. Mar. 19 4:00pm IN-PERSON ONLY Core Focused Yoga w/Amani
🪻Thurs. Mar. 129 NEW CLASS!!! 5:00pm ROOT & RISE w/Jennifer Keenan

🌷Fri. Mar. 20 9:00am Gentle Yoga w/Amani

💐Sat. Mar. 21 10:00am Stretch & Restore Yoga w/Doris
🎉Sat. Mar. 21 12:00pm SOUL SOOTHING SOUND BATH w/Mark Woodhouse

Questions?? Contact:
Doris: 607-742-9682
Amani: 607-857-6777

03/14/2026

Happy Pi Day!

03/13/2026

The links and passwords for Friday Mar. 13 and Saturday Mar. 14 are listed below.

🪷Friday Mar. 13 at 9:00am Gentle Yoga w/Amani
Join Zoom Meeting
https://us02web.zoom.us/j/84033277808?pwd=koa6lbQjJaWQBsbyWVUnDISjnzvGbw.1

Meeting ID: 840 3327 7808
Passcode: 775593

🪻Saturday Mar. 14 at 10:00am Stretch & Restore Yoga w/Doris
Join Zoom Meeting
https://us02web.zoom.us/j/89466364346?pwd=oGJTzhCwMsEamraK0b2UXsOfm3o0ba.1

Meeting ID: 894 6636 4346
Passcode: 613080

03/12/2026

https://www.facebook.com/share/p/1CML6TrNvx/?mibextid=wwXIfr

Greek Feta Board with Hot Honey + Crispy Fried Onions

You'll Need (serves 8):

Whipped Feta Layer:

4 oz feta cheese, crumbled
1 cup cottage cheese
2 tbsp Greek yogurt
1 tbsp olive oil
Juice of ½ lemon