Southern Tier Audiology Associates

08/16/2024

Did you hear?? Our socials have moved! Join us over at Timeless Hearing so you don't miss a second of what's to come!

05/27/2024

Our office will be closed today in observance of Memorial Day as we remember and honor those who made the ultimate sacrifice in service to our country.

04/18/2024

🏋️‍♀️👂 Happy National Exercise Day! Did you know that isn't just about getting fit? It also plays a crucial role in maintaining , which is closely tied to hearing loss!

Reduced can disrupt your brain's spatial processing, making it harder to pinpoint sound sources and heightening the risk of falls. Even a mild hearing loss can triple this risk!

Feeling a bit unsteady? Try the Sit-to-Stand exercise from Johns Hopkins:

1. Sit on a sturdy chair with feet flat on the ground. Scoot forward to the front of the seat. Make sure to have a solid support surface in front of you for stability if needed.
2. Lean forward and rise slowly to stand.
3. Lower back down with control. Do 10 reps, twice daily. Add hand weights for an extra challenge!

Know your limits and consult your physician if needed. For more balance exercises (and demonstrations!) check out this link (https://bit.ly/3U1Kchq). And if you suspect hearing loss is affecting your balance or daily life, book a complimentary hearing checkup with us today! 📞

04/16/2024

🩺 Today marks National Healthcare Decisions Day, an important reminder to consider our healthcare wishes and discuss them openly with our loved ones and healthcare providers.

This day focuses on ensuring that our health preferences are known and respected, particularly in critical situations. By having these conversations early on, we can alleviate the burden on our families and healthcare providers during times of uncertainty and in medical emergencies. 🚑

Let's take this opportunity to empower ourselves and those we care about by making informed decisions about our health! 💬🏥

04/09/2024

Yesterday, our Elmira team had a great time observing the ! ☀️Ensuring their , they diligently wore special glasses, and we hope you did too. Remember, eye care is essential every day, not just during celestial events! 😎 Simple measures like wearing a hat, UV protection sunglasses, and refraining from direct sun gazing can make a big difference.

Regular for your eyes (and ears!) are crucial. If you're unsure about your last appointment, don't hesitate to contact your provider. 👂 We would love to hear from you and schedule you for a complimentary hearing checkup!

So reach out – your health matters to us. 😊

04/03/2024

We've had multiple amazing employee birthdays between March and April! 🥰

We are incredibly lucky to have each of these extraordinary people as part of our team. 💪 Each one brings so much positivity, dedication, and adventure to our workplace every day, making it a better place for us all!!!

Happy Birthday Jarin, Ashley, Gabby, and Lorinda!!! 🥳 Let's shower them with love, virtual high-fives, and all the birthday wishes they deserve! 🎉🎁

03/08/2024

Join us tomorrow at the at the Arnot Mall! We will be joining over 30 other vendors who offer products, services, and information to help you live a happier, healthier life! 😊

Come visit our table to learn more about the importance of and to schedule a complimentary hearing checkup! Of course, you will also get the chance to meet some of our amazing staff and even hear a presentation highlighting why hearing health matters 👂

We all want to be happier and healthier but sometimes we need some help getting pointed in the right direction.  Check out the Healthy Lifestyle Expo on March 9th from 10am until 3pm at t…

02/20/2024

🐾 Happy National Love Your Pet Day! 🐾

Today, we're celebrating the unconditional love and joy our non-human friends bring into our lives. Whether they have fur, feathers, scales, or fins, our pets are cherished members of our families. Let's take this day to shower them with extra cuddles, treats, and affection.

Check out these photos of some of our staff’s best friends, then share a photo of your own beloved companion in the comments and help spread the love! ❤️🐶🐱

02/15/2024

🌟 Let's Spread Kindness! 🌟

It's Random Acts of Kindness Week! In a world where negativity often dominates the headlines, let's take a moment to celebrate the small acts of kindness that brighten our days! 💖 Whether it's holding the door open for a stranger, lending a listening ear, or simply sharing a smile, these gestures have the power to uplift spirits and create connections.

Today, we challenge you to perform a random act of kindness and share it with us in the comments below! Let's inspire each other to spread kindness like confetti 🎉 and make the world a little brighter, one small act at a time. Remember, even the smallest gesture can have a ripple effect of positivity! ✨

(featuring our Vestal and Elmira audiologist Amanda and our office manager Erika)

02/14/2024

Heads (and hearts) up! 😍 Not only is today (which, by the way, Happy Valentine's Day!!!), but the month of February is also . ❤️

Did you know that boosting your can give your a high five? Studies show improved can lower stress, which chills out your blood pressure and keeps your heart healthy. 🩺

On the flip side, a healthy cardiovascular system – a person’s heart, arteries, and veins – has a positive effect on hearing. 👂In fact, the evidence showing a link between cardiovascular and is so compelling that some experts have said the ears may be a window to the heart.🪟🩷

Make sure you show your ears some love today by scheduling a hearing checkup with our friendly and knowledgeable staff! We can't wait to meet you! 🥰

01/31/2024

Today we get as we celebrate ! You can showcase your and personality in so many ways, including what you wear (even with what’s on your ears)! Have you talked with your provider yet about the colors that are available? If not, make sure to check it out!

can inspire and impact so much in everyday attitude and actions, and including even a small pop of color in your daily wardrobe can change your outlook 😊 We hope you find some art and creativity in your day today!

01/30/2024

This month, we’re excited to shine the spotlight on two incredible team members, Audiologist Christine and Front Office Professional Ashley as they celebrate their birthdays! 🌟🎈 Your hard work, positivity, and dedication shine bright every day.

We hope your birthday month has been filled with joy, laughter, and all the things that make you both smile. Cheers to another amazing year ahead! 🥳🎁🎊 🎂🎉