01/16/2026
Your hormones are only part of the story.
You can work on balancing estrogen and progesterone, but if your body doesn’t have the nutrients it needs to actually produce and use those hormones effectively, you’re still going to feel off.
That’s where quality supplementation comes in. Not as a band-aid or a quick fix, but as foundational support for your body’s natural hormone production and metabolism.
Here’s the truth. Supplements work best when you also have solid nutrition, consistent sleep, stress management, and movement in place. They’re called supplements for a reason. They fill gaps, they don’t create the whole foundation.
But when you combine high-quality, practitioner-grade supplements with healthy lifestyle habits, and hormone therapy when needed, that’s when many women finally start to feel like themselves again. Energy improves. Brain fog clears. PMS symptoms become more manageable.
I only recommend supplements I trust. Brands with third-party testing, proper dosing, and forms your body can actually absorb. Because what’s on the label should be what’s in the bottle.
If you’re interested in where I source supplements for my patients, I do have a Fullscript dispensary with practitioner-grade products available at a discount. You can DM me “SUPPLEMENTS” and I’ll send you the link.
