Family Services of Chemung County Inc.

05/05/2025

May is Mental Health Awareness Month, what are you doing for your mental health?🤔

04/30/2025

Did you know adapting and shifting your mindset can improve your overall health and decrease stress.
Below are a few examples of changing your mindset! 😊

04/28/2025

Come join our team! We are in need of a Personal Care Aide/Home Health Aide!

Family Services of Chemung County, Inc

04/23/2025

🌞

04/20/2025

04/16/2025

Today is World Semicolon Day, which recognizes su***de survivors and is dedicated to su***de prevention. Project Semicolon is dedicated to presenting hope and love for those who are struggling with mental illness, su***de, addiction, and self-injury.

04/14/2025

Come bowl with the CAC🎳

We are TWO weeks away from the Bowl For Our Children fundraiser 🎳 There is still time to sign-up your (four-person) team ⬇
https://forms.office.com/r/3NQumc1Zy6

04/14/2025

Come join our team! We are looking for a Certified Peer Support Specialist 😀

Family Services of Chemung County, Inc

04/09/2025

Today our offices wore blue to participate in NYS to raise awareness to

This is our STIRS staff in their blue🩵

04/09/2025

Today our offices wore blue to participate in NYS to raise awareness to

This is our Adult Sites staff in their blue🩵

04/07/2025

Do you use coping skills? Here are some popular ones!

Deep Breathing: Helps manage stress by maintaining regular breathing. 🫁
Writing: Effective for working through stress. ✍️
Physical Activity: Regular exercise can help reduce stress. 🏃
Self-Talk: Positive self-talk can improve coping.
Art: Creative expression can be therapeutic. 👨‍🎨
Meditation: Helps calm the mind and reduce stress.
Puzzles: Engaging in puzzles or games can distract from stress. 🧩
Music: Listening to music can have a calming effect. 🎧
Setting Boundaries: Establishing and maintaining boundaries is important.
Mindfulness: Practicing mindfulness techniques can improve coping

What is your favorite coping skill? Is it on this list? Mine is crocheting! 🧶

04/02/2025

Have a MSW or greater? Come join our team! We have a forensic therapist/Mental Health Therapist position open!

Family Services of Chemung County, Inc