Hope Fitness Gear

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Elmsford, NY
Hope Fitness Gear

Join us in our mission to help the world be Healthier through Fitness. We donate 10% of Proceeds to

02/03/2026

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This core workout is perfect to do at home and work toward a flat belly.

3-4 times per week for best results

• The key to a flat belly is consistency + good nutrition + rest

02/03/2026

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I’ve got your BACK 😉 6 banded moves to build a STRONGER BACK + BETTER POSTURE (with a little help from gravity 😜)

💪 Repeat this mini-series or mix your favorites into your daily routine to keep your back strong and happy!

✨ Ready for the full experience?
Head to my page for your joint-friendly, fully guided workout plan — start your free week today! No risks, only gains 🙌

💗 Heidi

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02/02/2026

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Build round, lifted glutes using resistance bands only.
2-3 per week
15-20 reps x 4 each leg

02/01/2026

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Band. Burn. Build. 🍑

Use the app Tabata timer ⏱️
Do each exercise for 1 minute, 6 rounds.

02/01/2026

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Let’s hit some shouldies from my shoulder/glutes day
Wearing code LILY 💕

01/31/2026

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This glute workout with resistance bands helps lift and grow your glutes without heavy weights.

20 reps x 4

👉🏻This hoodie is my go to, and these resistance bands are a must for my glute workouts 🍑🔥 If you want them, use my code KAIROSFIT for a discount.

01/30/2026

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✨6 exercises for one small but important muscle✨

The gluteus medius is so important to strengthen especially if you run, lift, or do anything requiring single limb support.

The gluteus medius plays a role in…
1. Pelvic stability
2. Preventing excessive knee valgus
3. Single leg balance & stability
4. Absorbing impact & transferring force from the ground up

Try these 6 exercises to improve gluteus medius strength!
1. Curtsy step ups
2. Banded lateral stepping
3. Single leg RDLs
4. Single leg box squats
5. Modified side plank hip abduction
6. Modified side plank clamshells

I hope this is helpful and let me know if you try these out!

01/29/2026

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🔥Double Band, Double Burn🔥

One band is great, but two? This routine focuses on compound moves that sculpt and strengthen from head to toe. No heavy weights needed, just two small bands!

**Need bands? Shop and save 25% off your total purchase with code: ALLYFIT

Follow for more daily workouts!

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🔔SUBSCRIBE to my YouTube Channel

01/28/2026

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Dealing with sore/tight shoulders in perimenopause?

This is often called “frozen shoulder” and it can be a real pain! Try some of my favorite shoulder strengthening and mobilizing moves in your warmups to help get that shoulder to loose up and ready for lifting.

*Note: there are varying degrees of severity—if you lack any mobility, work with a PT first and move on to these exercises when you are ready to add strengthening work back in.*

I’m using an extra light long resistance band from (discount link in my bio).

Do 2-3 rounds of 8-10 reps.

These are the exact kinds of movements I program for my midlife clients inside the Midlife Metabolic Reboot to keep their shoulders strong and happy, along with progressive strength training!

Save for your next workout! Share with a friend!

❤️ Fiona

01/27/2026

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10 things keeping you from getting lean + strong:

1. you’re under-eating during the week.. then overeating on weekends
2. you’re doing too much cardio and not enough strength training
3. you’re not eating enough protein
4. you’re doing random workouts and not following a structured program
5. you’re skipping breakfast
6. you’re not sleeping enough
7. you’re relying on motivation instead of discipline and structure
8. you’re tracking scale weight instead of body composition
9. you’re “eating healthy” but not eating enough overall
10. you aren’t giving your body enough time - real results take weeks or months, not days.

01/27/2026

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This morning’s Lower Body Workout was all about the Glutes! 🍑 Swipe 👉🏻 & Save 📌 to crush later!

* Sumo deadlifts 10-12 reps, 3 sets
* Sumo squats 10-12 reps, 3 sets
* Curtsy lunges 10 reps (R+L = 1 rep), 3 sets
* Banded Standing isolation hip abductions 12-15 reps each side, 3 sets
* Banded weighted glute bridge 12-15 reps, 3 sets
* Banded glute bridge abductions (small, controlled pulses) 25-50 reps, 3 sets 🔥 🥵
* Donkey kicks 12-15 reps each side, 3 sets

Link 🔗 in bio to train inside the LivFitnStrong app with structured weekly strength training workouts.

Resistance bands from Code ALESSA saves you 25% off

Address

Elmsford, NY

Website

https://www.hopefitnessgear.com/

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What We Do

Hope Fitness was born on the desire to give back to the community. Our Resistance Bands are high-quality, and even more important a portion of every sale helps sponsor families with the financial burden of treatments and doctors’ visits. We also work with non-profits, hospitals, and treatment centers to support the continued advancement of medicine.