Hope Fitness Gear

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United States
Elmsford, NY
Hope Fitness Gear

Join us in our mission to help the world be Healthier through Fitness. We donate 10% of Proceeds to

12/20/2025

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I got your BACK 😉 6 moves for a STRONG BACK + BETTER POSTURE with just a band (+ gravity of course 😜) DON’T MISS MY BEST WORKOUT BUDDY 🌟

⚠️ Keep this series on repeat or add your favorites daily to keep your back feeling good!

➕ Go to my page for your joint friendly fully guided workout plan to start your week trial - no risks, only gains 🙌

💗 Heidi

12/19/2025

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Abs and Obliques workout with a mini band.

The band will add resistance and recruit more core engagement but you can still get a great workout following these moves without the band, so no worries if you don’t have a mini band.

Aim for 30-60 seconds each move and go through 2-3 circuits.
1. Sit back alternating pull
2. Seated leg extend
3. Crunch hold swivel legs
4. Bicycle crunch
5. Alternating leg drop
6. Alternating knee crunch twist

Want to try my app for a week for free? Comment
“app” for info. Subscription now includes access to ALL of my fitness programs in addition to on demand content. No price increase, as low as $9.99/month!

12/18/2025

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This dead bug variation is going to blow your mind! I can’t believe how much more I felt this not just in my core, but in my upper body as well.

Try this as a finisher to any workout. Do 3-4 rounds of 16 reps. You can anchor your band from just about any heavy object, like a couch leg or a heavy dumbbell.

Moves like this one help build and maintain core strength and stability over 40! But remember—you can’t target fat loss with exercise. That requires a good, progressive strength training plan and dialed-in nutrition for your body’s unique needs.

Want more fitness fun and fat loss tips for women over 40? Like this reel and give me a follow!

My band is from (discount link in my bio).
coreworkouts abworkouts homeworkoutprogram bandworkoutsathome

12/16/2025

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🔥 BENCH CORE BURN 🔥

This is one of my favorite ways to finish a workout when I want my core on fire without spending time on the floor. 👏🏼

✨ Using a resistance band from , Code Kass
✨ 3 core movements
✨ Chair or bench friendly
✨ Complete 3 circuits at the end of your workout

Slow, controlled reps. Core tight the entire time.

Bands: Use code Kass to save on the band

Save this for your next workout and let me know how you liked it!
To work out with me daily 👉 link in my bio or drop FITMom below and I’ll send you the link. 🤍

WomenWhoLift
AbsWorkout HomeWorkout

12/15/2025

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Leg day that actually sculpts 👀🔥

Set that timer again!!
•1 minute each exercise
• 4 Rounds

Save this & repeat 2–3x a week for real results❤️

‼️ If you’re ready to take on the new year with a solid mindset and a community full of amazing people, THE WELLNESS RESET starts 1/5!! Early bird pricing starts tomorrow!! DO NOT MISS OUT ON THIS ONE!!‼️

12/14/2025

Getting ready for the apparel launch 🔥

👉
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A rough day at the office 🍻 🎥

12/13/2025

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Comment “TREAD” for the full workout!

This treadmill routine is all crushing 2 miles of power walking mixed with hiking uphill PLUS blasting upper body using the resistance band to really maximize strength gains. It’s the perfect mix of fat-blasting cardio and muscle definition.

Join me on YouTube, Allyfitatl, or comment “TREAD” for the link🔗

Also don’t forget to…

❤️ Like
🔃 Repost
📌Save
👯‍♀️ Share
🔔SUBSCRIBE to my YouTube Channel, Allyfitatl

*Resistance band from
20% off promo code: ALLYFIT

12/12/2025

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Tell me: Did you 𝒻𝑒𝑒𝓁 the difference?

12/11/2025

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Wore my hope fitness gear today 💪Thanks to for sending me some amazing workout gear & resistant bands and also when purchasing gear 10% of every purchase goes to charity that promotes health and wellness how cool is that….

12/10/2025

Hope Fitness Gear Apparel is almost here… and it’s worth the wait. 👀✨
Premium quality. Elevated comfort. Designed to move with you, every rep of the way. 💪🔥

But the best part? 10% of net proceeds go directly to charity so you can look good, feel good, and do good every time you gear up. 💖

Get ready. Hope is about to become your new uniform 🙌

12/10/2025

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❌NO SQUATS in this workout for Legs and Glutes

Take a break from squats and work complete legs and glutes with a mini band. This workout is knee friendly if squats and lunges cause pain. Let’s build the surrounding muscles rather than avoid lower body work.

Aim for about 16 reps (left and right for some) and 3 sets.
1. Standing hamstring curl
2. Wall sit knee press
3. Hinged straight back lift
4. Bridge hold calf raise knee press
5. Bear hover tap back (can drop a knee)
6. Inner thigh press
7. Straddle criss-cross

Comment “program” for more info on my fitness programs that guide you from start to finish. One time purchase and yours forever!

Address

Elmsford, NY

Website

https://www.hopefitnessgear.com/

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What We Do

Hope Fitness was born on the desire to give back to the community. Our Resistance Bands are high-quality, and even more important a portion of every sale helps sponsor families with the financial burden of treatments and doctors’ visits. We also work with non-profits, hospitals, and treatment centers to support the continued advancement of medicine.