Integrative Therapies Wellness Center

07/27/2025

07/27/2025

07/24/2025

Best way to replace/optimize hormone balance?

06/26/2025

I am building an online community@Lifestyle First Rx for people who share the view that the first best way to prevent disease or reverse disease or reverse disease is with better Lifestyle Habits. Sign up for our waitlist at Lifestylefirstrx.com. Help me build the wellness community you want to see.

06/01/2025

Introducing the Oligoscan test for vitamins, minerals and heavy metals.

05/14/2025

Yes—Especially for Some Women.
A large study (Cancer Epidemiol Biomarkers Prev 2004 Mar;13(3):405-11) looked at over 100,000 women (mostly teachers in California) to see how alcohol affects breast cancer risk.

Here's what they found:
Women who drink about two or more alcoholic drinks per day have a higher risk of developing invasive breast cancer compared to women who don’t drink.

Details That Matter:
The more recent your drinking, the more it matters.
Drinking heavily now (not necessarily in your younger years) was linked to the highest risk.

Postmenopausal women are more affected.
Their risk went up 32% with heavy drinking.
Premenopausal women had a smaller (and less clear) increase in risk.
Risk is even higher if you also have other factors:

Benign breast disease (a non-cancerous condition found via biopsy):
Heavy drinkers with this history had almost twice the risk of breast cancer.

Hormone Replacement Therapy (HRT):
Women on combination HRT (estrogen + progesterone) who drank heavily had more than double the risk.

So What Does This Mean?
Drinking two or more drinks a day increases your risk of breast cancer—especially if you’re postmenopausal, have had breast issues in the past, or are on hormone therapy.

If you’re looking to reduce your risk, cutting back on alcohol is a smart, powerful step—especially if you have these added risk factors.

04/04/2025

Male infertility is a growing concern worldwide, affecting millions of couples.

Male Infertility

03/29/2025

A few things to consider as you contemplate "pre-fertility".
https://integrative-therapies-wellness-center.kit.com/posts/a-lifestyle-first-rx-approach-for-supporting-female-fertility

03/08/2025

Evidence supports that C15:0 (aka FA15™) is a critical nutrient our bodies need to sustain good health. As a sturdy fatty acid, C15:0 (aka FA15™) gets integrated into our cell membranes and serves as an armor for our cells to keep them healthy and protected. Studies support that C15:0 protects cells against premature breakdown

Hey! Use my fatty15 referral link to save on their products: https://fatty15.com/LFRX

01/24/2025

https://youtu.be/h4j5aZBXMgg?si=bfSpSMyEt-kzLwVQ

Welcome back fellow mitochondriacs! Today we get to the micro series finale on melatonin. We discuss its role at shutting down the Warburg effect and cancer ...

01/24/2025

https://youtu.be/9vHEYYl9JqI?si=znPwtZIilR4Q-sf1

In this episode of The Common Sense MD, Dr. Rogers talks about two over-the-counter medications that could be effective effective in causing regression of va...