Leaping Lotus Wellness Studio

01/09/2026

January 2026 ~ Virtual Events
CHATTY-Tea Wednesday, January 14th 7:30-8:30pm

Yoga and The MIND Wednesday, January 28th 7-8:30pm

Links for both events are in the post below.
Click to RSVP!

Welcome to a new year and another year of being together! SAVE THE DATE FOR OUR JANUARY VIRTUAL EVENTS! CHATTY-Tea ~ Wednesday, January 14th from 7:30-8:30pm TO RSVP Click the link below: https://www.leapinglotusfit.com/event-details/chatt-ty-tea-time-virtual-gathering-3

01/04/2026

Meet my loyal assistant!
She shows up every single day!
Doesn’t miss anything!
She takes her studies very seriously.
She will assist in relaxation by laying next to you.
She has her own mat but shes a bit of a mat HOG!
She prefers my mat or anyone else’s.
She loves to be under my knees when I’m in bridge pose.
She loves listening to yoga philosophy.
She enjoys lifting weights as a hobby.
She’s well studied and quite devoted to her practice of being my teacher.
She reminds me to play everyday!
She’s quite a remarkable creature!
She could run yoga camps for dogs! 🤣

01/01/2026

As we flow into a new calendar year...let's find ROOTS!

Without ROOTS nothing can survive! 🌳

The trunk of the tree is strongly rooted in the ground. The branches are NOT! If we hold onto something that isn't ROOTED we will eventually get swept away because it's not stable enough to hold us through the turbulent moments.

Everyone's ROOTS are different, but they all do the same thing. They are our anchor. We NEED an anchor.

We can be rooted in community
We can be rooted in our faith tradition
We can be rooted in our family support system

These are all deep roots, which will get us through the moments where we can't do it alone. NO ONE CAN DO IT ALONE!!

Humans aren't designed to do anything alone!! We forget that sometimes.

The most important roots are:
BE ROOTED WITHIN YOURSELF
BE ROOTED IN TRUTH
BE ROOTED IN JOY
BE ROOTED IN LOVE

May we all continue to find ROOTS in each other!!!
Sending LOVE from LLWS! 💖

12/29/2025

Join me tomorrow evening for our year end event!

You are all invited to our year end celebration and meditation!

We will recap our year of sharing and learning together. Please bring something to share, like a memorable moment, a favorite lesson, any highlight or take away from this year. Something short and simple.

Then we will move into a reflection and some gentle breathing and ease our way into a relaxation and meditation. If you fall asleep at the end, no worries! We will tuck you and and wish you sweet dreams!

Let's celebrate the closing of this year, and the beginning of a new year together!

Looking forward to sharing time with everyone!

TO RSVP, CLICK THE LINK BELOW!!

A Happy Year-End Treat!

12/25/2025

A very insightful read!
Dr. Dinesh explains the truth about how the wisdom of Ayurveda works. Very potent and cuts right to the truth.

The same holds true for the patient. If the patient approaches Ayurveda saying, “What’s this going to do for me?” they have already set themselves up for less effective results. Then it leaves the door open to say, “I tried but it didn’t work.”

Skepticism doesnt get results.
Lack of trust doesn’t get results.
Lack of appropriate relationship with anything and everything doesn’t get results.

www.linkedin.com/posts/lina-c-a099b6100_ayurveda-isnt-being-diluted-by-modern-science-activity-7409953659972788224-jjFC?utm_medium=ios_app&rcm=ACoAABnG1SkBG9xZFZ34jSrqJGKBxqf3BrmAqao&utm_source=social_share_send&utm_campaign=facebook

Beautifully written. Deeply profound and cut right to the truth.

12/15/2025

The word REST isn’t just about sleep.
We RESTORE our mind, body and spirit through rest.
Each type of rest nourishes a different part of ourselves.
We NEED all of these types of rest in order to return back into balance.
Ayurveda believes that true wellbeing comes from honoring all of these forms of rest.
The winter season is a natural time for rest.
This may be counterintuitive to our modern day lifestyle.
This winter season, pay close attention to what your body is saying.
Be gentle with yourself. It’s ok to swap out a party for some cozying up time.
Drink warm tea. 🫖
Take warm baths. 🛁
Make soup. 🥣
Oil your body. 🧴
Use nose oil daily.

Reach out if you need help regulatingyour body throughthe winter months. It can be tricky.

12/14/2025

This girl is non-stop play!! ❄️
Catching snowballs might be one of her favorite things! She takes flying leaps into the air to catch them…makes the mid-air catch…then rolls and runs with excitement!
Her precision is unbelievable!

To know her is to love her!! 🐾

12/13/2025

This girl melts my heart! She came to me though crazy circumstances. We have been through thick and thin together. 🤲
She’s not an easy one.
She makes my life very difficult at times, but she has also been my biggest teacher in:
Unconditional love
Forgiveness
Courage
Fortitude
Strength

I often think about how much she has adapted to my human ways and it overwhelms me.
Why?
Her love is so deep that she will do anything to express it, to give it, and to receive it.
She like a powerhouse of love. Like a bull in a china shop bursting with love and play.
Its incredible.
Its humbling.
Its infectious.

This is not just a dog, this is a teacher of love. She is wiser than I will ever be in this lifetime. She reminds me to play, to love more, to stop, to take time for rest.

I didnt write the blurb below, but it touched me so deeply. This needs to be shared..🐾

We don't realize it, but every day we ask our dogs to be a little less dog.
Don't pull on the leash-even though they naturally walk faster.
Don't bark-even though that's their voice.
Don't sniff every corner-even though that's how they read the world.
Don't jump up-even though their whole body just wants to say hello.
Don't chew, don't dig, don't chase-even though it's who they are.
And still-they try. They bend, they adjust, they follow our rules in a world that wasn't built for them.
Our dogs aren't asking for too much.
We're the ones asking them for everything.
And somehow, they still give us their all.
Maybe the least we can do-is let them be a little more dog.
Today, give them one more sniff, one more choice, one more moment to be fully dog. 🐕 🦴❤️

Btw…the boa lasted for about 3 minutes. We were playing around and I was able to snap a few pictures. Then boa off, pull toy play began! 🤣

😍

12/10/2025

Join me this evening for our last CHATTY-Tea of the year!!
We've been having awesome chat's about what it means to be a human, and about all the weird words and meanings of things that can get in the way of our life journey.
It's been really fun!!
Big thanks to all that join and ask great questions and open up a fun flow of conversation!
If you haven't joined yet, please do! It's open to anyone!
Positive vibes only!!

RSVP using the link below!
See you tonight!!

Make your favorite cup of tea, and join me on the 2nd Wednesday of every month. The virtual gathering will be from 7:30-8:30pm/ET. Each 60 minute program will have a theme and a topic. The topics will all be related to Wellness, Yoga, Ayurveda and Health.

11/22/2025

SUNDAY, NOVEMBER 23rd @ 8pm
Healing Holiday ~ Ayurveda Wellbeing Retreat Q&A

Join me for a live Q&A about our upcoming India retreat in February 2026.

This Q&A is open to anyone curious about the retreat. Bring all your questions, concerns and curiosity!!

To join click the zoom link in the description below!

Looking forward to seeing you there!! ❤️

Sunday, November 23rd at 8PM

11/11/2025

Why Ayurveda if we have acess to modern medicine?

Ayurveda supports us in all phases of life.
The main aim of ayurveda is to maintain the health of a healthy person and to cure disease(s) in a sick person. Even if the disease has progressed to an incurable stage, Ayurveda can significantly reduce and support the whole person. As an example, it can significantly reduce side effects of chemotherapy.

A large part of Ayurveda focuses on disease prevention and rejuvenation. If we get into a rythm of removing toxins built up in the tissues, we experience profound effects on the body and the mind.
Why??
Here’s the short answer…
When our digestive fire gets disregulated, the ability to digest and assimilate doesn’t function properly.
The lack of proper digestion over prolonged time causes toxicity to build up in the tissues. This affects our health in so many ways, mentally, physically, emotionally, energetically and spiritually. How it affects health is different for everyone.
How the toxicity needs to be removed is also different for everyone.
This is why doing an Ayurvedic treatment protocol for at least 2 weeks, will 100% change your life.

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