New Hope Surgical

07/26/2025

5 Walking Tricks Melt Belly Fat Faster Than Running After 40

A trainer shares 5 walking tricks that burn more belly fat than running—without the joint stress of cardio.

07/25/2025

What Happens To Your Body If You Drink Beer Every Day
https://www.eatthis.com/what-happens-to-your-body-if-you-drink-beer-every-day/

07/11/2025

How to Fuel a Healthy Brain: The Foods Linked to Better Brainpower

Need-to-know info about what foods to eat (and which to limit) for a sharp and agile mind.

07/10/2025

A Cardiologist Shares 5 Tips for Better Heart Health
https://www.prevention.com/health/a63189227/cardiologist-recommended-heart-health-tips/

07/09/2025

5 Supplements to Avoid If You Have Metabolic Syndrome, According to Dietitians
https://www.eatingwell.com/supplements-to-avoid-for-metabolic-syndrome-11757613

07/08/2025

The #1 Habit for Healthy Blood Sugar While Traveling, According to Dietitians

The #1 habit for healthy blood sugar while traveling, according to dietitians, is walking after meals to prevent glucose spikes and improve insulin.

07/07/2025

Why Combining Walking & Strength Workouts
https://www.eatthis.com/walking-strength-workout-burn-belly-fat/

07/06/2025

10 Salt Substitutes to Support Better Blood Pressure and Heart Health

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

07/05/2025

7 Summer Fruits and Veggies That Are Great for Your Heart

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this summer.

07/04/2025

4 Foods That Deliver More Omega 3s per Serving Than Fish

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

07/03/2025

7 Things to Know About Fatty Liver and Alcohol
https://www.webmd.com/fatty-liver-disease/ss/cm/slideshow-fatty-liver-and-alcohol

07/02/2025

5 Reasons Your Cholesterol Is Still High

You’re eating clean, exercising, and taking meds, but your cholesterol is still sky high. Find out what the hidden culprits behind the hike might be.