New Hope Surgical

12/15/2025

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise increases muscle mass and strength. It uses glucose instead of oxygen for energy and helps control blood sugar and insulin sensitivity.

12/11/2025

Turkey vs. Chicken: Which Has More Protein, Fat, and Nutrients?

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to your personal goals and taste preferences.

12/10/2025

What Happens to Your Blood Sugar When You Skip a Meal?
https://www.health.com/skipping-meals-impact-on-blood-sugar-11857634

12/09/2025

5 Foods With More Vitamin A Than a Sweet Potato

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

12/09/2025

Meet NAD+ ✨
A powerful coenzyme found in every cell of your body, essential for energy, cellular repair, and overall metabolic health.

Potential benefits of NAD+:
⚡️ Increases natural energy
🧬 Supports healthy aging & cellular repair
🔥 Helps improve metabolic function
🧠 Supports brain health, focus & cognition
🛡 May help reduce inflammation

Now available as:
💉 Injections
🧴 Liposomal oral formula

📅 Ready to learn more?
Schedule a virtual or in-office consultation:
📞 (708) 453-6800

12/07/2025

Key Conditions Linked to Hormone Imbalance
https://newhopesurgical.com/testosterone-replacement-therapy-in-chicago/

12/06/2025

New Research: These 3 Things Are Most Effective at Maintaining Muscle

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

12/04/2025

Skipping Exercise for This Long Could Have a Major Impact on Your Heart Health, Says New Study

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

12/03/2025

The Surprising Benefits of Vitamin K2, According to Experts

And how to get more of it in your diet.

11/18/2025

Just a Few Minutes of Daily Activity Can Boost Your Metabolism, Study Reveals

A boost to the metabolism can be a walk in the park.

11/17/2025

Your Brain Makes Food Choices Before You Even Know What You're Looking at

Imagine you're at the grocery store, standing before a selection of snacks.

11/16/2025

8 Exercises That Could Help You Burn More Calories Than Running

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.