Ortho Home Physical Therapy

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United States
Elmwood, LA
Ortho Home Physical Therapy

A mobile physical therapy company dedicated to keeping people active while recovering from injury.

10/30/2025

Sleeping and training are the two things that can help predict injuries.
Keep a good balance of these two and you’ll be just fine

10/28/2025

Sometimes I have a “do as I say not as I do” moment.
This was one of those. This workout was the right kind of brutal and unfortunately sometimes I do lack self control to say no to a hard workout.

10/23/2025

Proud moment here!
This is my friend Michelle. She is a total badass and deserves a spotlight.
It has been an absolute pleasure getting to help her work towards her Kona goal!

10/21/2025

Follow the plan. Consistently following a steadily progressing program is how you'll see results. Keep getting a little better each day

10/16/2025

Injuries happen for a number of different reasons specifically physical stress, emotional stress, diet, and lack of rest and recovery.
Generally speaking, we want to make sure we are maintaining a good balance of strain and recovery to minimize our risk of injury.
Having said that, sometimes we’re just unlucky

09/11/2025

We are not fragile creatures!
I often hear of health professionals scaring patients and clients into not moving their bodies as much as they should or making them scared to push themselves due to fear of injury. Too often this leads to fear of movement in general. This is unacceptable from our profession and we need to be better. Make sure the person you're seeing understands your goals and the demands of your life.
Stay strong and keep doing fun things!

with the best workout apparel out there right now
for being a great place to train

07/28/2025

Just playing rounds won’t build the strength, mobility, or power you need to improve — it just reinforces what you already have.

🏋️‍♂️ Want more distance?
🚶‍♂️Want to finish 18 without fading?
🧠 Want to stay injury-free season after season?

Train for the sport. Don’t just play it.
Even 2–3 short workouts per week can unlock real progress.

💬 What’s stopped you from starting a golf-focused workout routine?

07/21/2025

Hammering through more reps or extra rounds isn’t always the answer.
✅ Focused effort > mindless volume
Try slowing down your reps, tightening your setup, and dialing in intent.
💬 What’s one movement you’ve improved just by being more focused?

07/07/2025

Golf isn’t low-impact when you swing a club 90+ times at 90+ mph.
🏋️‍♂️ Power training (like medicine ball throws, kettlebell swings, and jumps) builds the rotational speed and explosiveness your swing needs.
💬 What’s your favorite explosive movement off the course?

07/03/2025

Strength isn’t just about adding weight — it’s about improving technique, control, and consistency.
🏋️‍♂️ Think of lifting like learning a language: reps = practice.
👉 What movement are you working on, not just getting through?

05/21/2025

This patient was having issues with her quad with squats and running. With a few sessions of dry needling and some smart modifications of her training and she was back to lifting heavy and running in no time.

Love to see it!

05/07/2025

My favorite kind of messages. Getting people back to the things that they love is the absolute best.

Address

1225 North Al Davis Road
Elmwood, LA

Telephone

+15042334662

Website

http://orthohomept.com/

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