Phillips Fitness

12/09/2023

Who on here loves them some Scentsy? I’m hosting a party… link is in the comments or check your events for an invite! Wooo 🥳 help a mama out! I’m after a warmer…!

10/02/2020

09/02/2020

Today is pumpkin 🎃 spice superfoods launch day!!!!

I am celebrating 🥳 by having my snickerdoodle cookie 🍪 shake with sprinkles in it!!!

When our amazing 😉 company came out with this seasonal limited edition flavor I was so excited 😆!!!

It’s actually very delicious 😋 and the only thing I have to add to it is some vanilla almond milk and water!!!

Are you a pumpkin 🎃 spice fan??? Pumpkin 🎃 spice healthy!!!! Wooo 🥳

09/01/2020

Thank God I’m a Country Girl 👧 🎶

Sam and I have been getting to bottle feed a couple baby cows 🐄 and it has brought a lot of joy to our life!!!

I grew up on a farm part time with daddy!!! So getting to do this ha brought back some amazing childhood memories!!!

I’ve really been trying to meditate and give extra thanks to our life!!!! God has brought us so far and for that I am thankful!!! I’m trying to focus on the important things like slowing down and taking time to really engage with my Samuel!!!

Focusing on simplicity and simplifying our life!!!

I overcame several addictions and I guess you can say picked up another one!!! Impulse buying!!! It’s a thing y’all!!!

My house is cluttered with way to much crap and it has only made my mental state more difficult and it seems like a mountain 🏔 to overcome and get through to make things more simple and effective!!!!

🄷🄾🅆 🄳🄾 🅈🄾🅄 🄴🄰🅃 🄰🄽 🄴🄻🄴🄿🄷🄰🄽🅃??? ⓄⓃⒺ ⒷⒾⓉⒺ ⒶⓉ Ⓐ ⓉⒾⓂ︎Ⓔ!!!!

Soooo... I am applying this concept!!! I am simplifying my life one bite at a time!!!

Your house doesn’t have to spotless.
Your work doesn’t have to be flawless.
You don’t have to please that finicky family member.
You don’t have to look like a page out of a magazine.

YOUR ALREADY ENOUGH
Because Jesus is enough in you!!!!

I hope this helps at least one person not feel so overwhelmed!!!!

You aren’t meant to do this life alone!!! We are better together!!!!

PS. Peep that water bottle up on the fence post???? It has become a part of me!!! It goes everywhere!!!! Wooo 🥳 There is just something magical 🧙‍♀️ about this particular bottle!!!

Want one???? Drop a 💧 for details on how to get one ☝️ maybe even possibly for free!!!

09/01/2020

If your looking for a quick easy fix then honestly you don’t belong here!!! You ain’t my peeps!!! And..... that’s ok!!!!!! I still love ya!!!! Muah 😘 I’ll continue to pray for those of you who are still struggling to find and accept what really works!!!

I’m in it for the long haul!!! For long lasting sustainable hard work and effort put in results!!! A whole life transformation not just a number on scale!!!!!

Numbers do NOT define us!!!!! The goal should be HEALTHY in all areas of our life!!!!

These pictures are 4 yrs apart!!! 4 yrs of showing up every day even when I didn’t want to!!! 4 yrs of failing forward as I educate myself and others on how to live this healthishhhh lifestyle!!!! The education, knowledge and personal growth over these 4 yrs!!!! Wow 🤩

I am totally at peace ☮️ with my knowing that body is NEVER gonna be that 13-20 yr old body again!!!!

As moms we carry a tiny human in our womb for 9 months and endure a lot of ups and downs as we go!!!

That’s just how this journey is!!!! Lots of ups and downs but, it definitely gets easier if you stick to it and fight through!!!!

You didn’t give up on your child while you were pregnant 🤰 and your raising them now so why give up on yourself so quickly and easily???

It’s time to STOP ✋ being so hard on ourselves and allowing ourselves to be on the back burner!!!

Stop ✋ the negative self talk!!! Get up every day and look in the mirror butt naked and tell yourself you love yourself!!!!!

You can do it!!! My story is proof!!!! Wooo 🥳

There is probably a 65 lbs difference in these pics and not sure how many inches!!!! I quit tracking that so closely a long time ago!!!

I focus more on the non scale victories!!!!

I’m looking for 5 ladies who are ready to start living their self and ready to start their day 1 of their 1 day that has been coming for year after year, month after month, day after day but..... is still just sitting on the back burner!!!

Yes I am talking to you!!! The one reading this message!!!

Let’s do this!!!! I promise you will thank yourself and the community your about to be surrounded by in less than 3 months!!!

Allow yourself 21 days of consistent showing up!!! Go!

08/30/2020

I keep praying and asking God what to post about!!!

This photo and the fact that the colder months are coming at us very quickly is what he keeps bringing to my heart!!!

The days get shorter!!! Nights get longer!!! We find it harder to get motivated!!! The cold sets in and depression begins to rise!!!

It’s so important to keep your body moving!!!! At home workouts don’t seem to bad after all!!!! Right?!?!

It’s all about having the right mindset!!! Telling yourself that you can’t get motivated at home by yourself is a limiting belief!!! Because momma..... your probably already doing far more challenging things and just don’t realize it until someone like me brings it to your attention!!!

You can do anything you set your mind too!!! Tell me I can’t and ima DO IT!!! Anyone with me????

I am never alone when I do my workout!!! My child is always watching me or I am logged into our virtual gym pushing with other ladies from home to home!!!

Let’s get fired up together and fall in love with the process as we go into fall and winter!!!

Summer bodies are made in winter 🥶 healthy bodies are made everyday!!!! It’s something you work at every day!!! Not just physically!!! Mentally, spiritually all the above!!!

Our tribe is looking for more positive vibes!!!! Calling all ladies!!!!!

September enrollment is wide open!!!! Wooo 🥳

Drop a bomb 💣 let’s do this

08/30/2020

I will just leave this right here!!!! @ Gods beauty!!!

08/29/2020

Here’s another healthy food photo pic for ya!!!!

Blueberry kodiak flapjacks 🥞 turned Into a blueberry bacon egg McGriddle!!! I love sweet and savory together!!! Just hits the spot in every way!! Oh yeah!!!

Each flapjack 🥞 is measured 2 tbsp which actually is more than ya think!!! Yummy!!!

I used up the last bit of fresh blueberries I had from this week and added them I to the kodiak mix!!!

This is simply delicious 😋

Nutrition is NOT boring!!! I love being creative!!!

Who needs help in this department???

08/28/2020

Oh my goodness!!!!!

These fat bombing, energy protein bites are a huge hit here at Phillips Fitness!!!!!

Literally 4 ingredients!!!! Mix it together like cookie 🍪 dough and then roll it into little bite size balls!!!!

Samuel absolutely loves these!!!

Little story for ya..... Hey Sam!!!! Ya??? What mom??? What is it??? Come here i got something for ya!!!! Here he comes running!!!! Thank you thank you thank mom!!!! Yummy yummy 😋

Those cookie dough bites are good huh??? Yep they are mom!!! I said.... awesome and better yet they are healthy!!! They are healthy???? That’s really cool 😎 mom!!! 😋 They are made with our superfoods shake powder!!!!

Samuel says .... mom that’s pretty neat!!! That’s awesome 😎 thank you 🙏 thank you 🙏 delicious 😋

Your superfoods shake or protein shake whichever one your drinking doesn’t always have to be in shake form!!!

I know I’m drinking the superfoods shake... he one that provides nutritional value and all the vitamins and minerals our body needs for the day as well as pre biotics, pro biotics, adaptogens and all those other healthy nutrients we don’t always get with our daily food!!!! We don’t need just extra protein in our nutrition.... we are nutrient deficient not protein deficient!!!!

Our shake is the bomb!!!! There is no other like it!!! There just isn’t!!!! Bottom line true facts!!!! Not saying others aren’t good at all!!! Just saying I know what our shake is and have educated myself!!!!! Truuuuuu!!!! Muah 💋

Get creative and look for simple ways to change it up!!!

We are gonna enjoy these bad boys and not feel guilty at all!!! Wooo 🥳

Happy Friday!!!!!! @ Phillips Fitness

08/27/2020

Say it out Loud with me!!!!

FEAR is a LIAR 🤥

And now Repeat after me..... I BELIEVE IN YOU! I BELIEVE!!!!! I BELIEVE IN YOU!!!!

Their is no FEAR because I believe!!!! God of abundantly!!!! I BELIEVE IN YOU!!!!!

We encourage our children and others to do hard things and take care of themselves but yet we aren’t backing up our words with our own actions!!!!

Mindset is everything!!! Once you conquer your mind you will transform your life!!!!

You can start with that simple step of FAITH by giving yourself to Jesus!!! Quit trying to take on your life in this world on your own understanding!!!!!

God did create us to go through this life without him!!!! He is there waiting for you!!! Always with arms wide open!!!!

He wants to remind you through me and my testimony that you can start making that change by simply giving your life to him!!!!

Don’t spend wasted time trying to figure it all out before you do it because that will never happen!!!

FAITH needs to be bigger than our FEARS!!! Let go and let God!!!!

His Name and his LOVE is SO POWERFUL!!!

It’s breathtakingly beautiful!!!

The choice is yours!!!! You have an amazing opportunity awaiting you when your ready to take that leap!!!

Do it scared!!! Your living in fear already anyways right???? We all have that little bit of fear in us!!!!

You just gotta take action!!!!! Wooo 🥳

08/27/2020

Happy National Dog day!!!

Trigger Daniel you are one of a kind!!!!

You’ve been with us through the thick and thin!!!! We love you soooo much!!!

And your ears are like therapy!!!! They are the softest everrr and I love rubbing them with my fingers!!!!! I twirl them through my fingers and it’s the most calming feeling everrr!!!

Weirdo!!!!!! I know!!!! That’s me!!!!! @ Phillips Fitness

08/26/2020

I am choosing to talk about surrounding yourself with People who lift you up today!!!

6 yrs ago I had no clue what that even meant!!! And 4 yrs ago in October I got an amazing 😉 invite that changed it all!!!!

I wanna talk about the importance of it today because if you are in any way shape or form trying to progress forward.... it will be tough!!! That is normal!!!

Apply grace and move on!!! Reach out to those around you!!!

These groups and the community only positive vibes peeps!!! We only lift each other up and share our strength and struggle!!!

We have to be real and honest with ourselves so that others can help us as well as our self!!!

There is freedom in being vulnerable!!! It won’t happen overnight but, I promise if you stick with us.... this amazing journey and all the things that come with it will bring the best out in you and help you to be who you are truly created to be!!!

It’s never too late to find yourself!!! It’s never too late to turn things around and work on you!!!

08/25/2020

Losing weight is simple. 🙌

I didn’t say easy… unless discipline and consistency are easy for you! (***In that case, I’ll have whatever you’re having cause it’s magic! 🏆)

Name a lose-weight-fast trick and I have DONE it. Been there, done that, lost the weight and gained it back (plus extra), just proving over and over why quick fixes are NOT a long-term solution. The worst part? Even at my thinnest- I wasn’t happy. I was just walking around hungry AND scared of gaining the weight back! (Sorry, younger me, for making so many young years miserable!)

So now that I’ve finally reached some personal goals and found a SUSTAINABLE way to live my foodie life, I’m here to serve the truth to you straight up, with a side of love: it’s not a quick sprint. It’s a long-distance trek with attainable goal-posts to keep us excited, and a like-minded community willing to put in the work and cheer each other on to BE OUR BEST SELVES!

When we’re in it together… THAT’s when the discipline and consistency magically becomes easier. Oops! Fitness hack!!! Wooo 🥳

Head on over for more chats like this in my fitness group!! Drop an emoji if you’re all about it! 🏃‍♀️🏃‍♀️🏃‍♀️

08/24/2020

I don’t know if I’m more excited 😆 about my 42 day results or the fact that I’m sitting here in my t shirt 👚 and un**es working my biz!!! Wooo 🥳

I’m thinking 🤔 it’s a mix of both!!!!

I am way more toned in all areas!! I lost a couple inches between both arms! Scale hasn’t really budged!!! Not my goal!!! My goal is strong not skinny!!! My flexibility and mobility are both way better than they were 42 days ago!!!

I completed another program from start to finish twice to help support my ladies as well as myself!!!! I graduated to MBFA and started day 1 this morning!! Leg day on Monday has become my new obsession!!! 🤫

My CLOTHES are fitting way better!!! I wore a size 28 mid rise jeans yesterday!!! Wooo 🥳

My WILLINGNESS to keep pushing myself outta my comfort is stronger every day!!! If we are being challenged, we are being stretched into who God wants us to be!!!

We don’t wanna stay stagnant and stale!!!! There is no growth in that department!!!

So if you are looking for more than just a number on the scale transformation and are ready to work on becoming a better healthier version of yourself..... let’s chat!!!!!

Who is ready to join this amazing 😉 train???

COMMUNITY is KEY!!!

08/22/2020

Y’all know why my husband kept me and married now!!! 😱

The secret is out!!! He fell in love with my cooking!!! Lol!!!

Happy Saturday!!!!

Nutrition doesn’t have to be difficult!!! It only is if you make it that way!!!

I am super excited to share all things nutrition this next week in our free group!!! Even if there are only a few ladies responding and participating!!! That is a few more ladies I have helped become better!!!!

There is still time to join if ya wanna!!! 🥳

We start Monday!!! Meal plans are up! We are striving for progress NOT perfection!!!

If you want in comment with a 🍅 or show some love on this post by double tapping!!! Wooo 🥳

08/19/2020

Wow 🤩 I’ve been so wrapped up in my day and being intentional about how I use my time that I forgot to post and share with y’all!!!

I’ve been really diving into my mindset this month and also sharing with my ladies I’m mentoring!!!

I’m finding true joy in things I had Been dreading to do!!!

I am spending at least one hour a day on project around getting our house in order and getting rid of things!

Setting a goal of one small project a week and striving for at least one hour a day to meet my weekly goal has allowed me to see that I able and capable of doing way more than I was giving my credit for!!!

I have also been very Intentional about our families nutrition!!! Prepping meals and finding true happiness in doing so!!!

At least one hour a day working my online health and wellness biz.... focused intentional work with a timer set!!!

Our goals don’t have to be these great big extravagant ones... they need to be big enough to push you outta your comfort zone and then the little small intentional steps need to be taken to get your there!!!

One step at a time you will become a better person!!! You will chisel your way back to the human you once were!!!

It’s there friends you just gotta lean in and tap into your potential!!!

Find that Positive Vibe so you can attract your Tribe!!! Wooo 🥳

Let’s start making those small intentional changes so we can get back to where we started from.... if you need to find Jesus my prayer is that you find your way to him or he finds his way to you!!!!

Better together we can do this!!! Muah 😘