Discover Meditation with Bob Martin

09/10/2025

Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.

09/10/2025

09/10/2025

What if the real fear isn’t dying—but not truly living? Courage isn’t about fearlessness, it’s about saying yes to life as it is: messy, tender, uncertain. When we meet each moment with presence and compassion, we discover the quiet strength to live fully.

Someone asked me recently if I’m afraid to die.

09/09/2025

Peace comes from within. Do not seek it without.

09/09/2025

Ralph’s new Substack blog is now LIVE!

Back in 2012, my brother-in-law and I took a nine-day trip to Africa.

09/08/2025

In a controversy the instant we feel anger we have already ceased striving for the truth and have begun striving for ourselves.

09/08/2025

Susan Snow’s Episode is now LIVE on Podbean:

At just 17 years old, Susan Snow's world changed in a single moment. Her father, an LAPD detective, was murdered in a targeted shooting. What followed was grief, chaos, and silence. In this powerful conversation, Susan sits down with host Bob Martin to share the story she never asked to live but cho...

09/08/2025

Join us TOMORROW at 7 PM ET for this month’s Mindfulness Meetup, where Bob will guide a powerful practice called Tonglen—a compassion-based meditation that helps us breathe in what hurts and breathe out healing.

REGISTRATION IS FREE: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup

09/08/2025

Susan Snow's episode, The Other Side of the Gun, will be out tomorrow.
🎙✨Don’t miss it—streaming on YouTube and all major podcast platforms!

09/07/2025

Make your life very simple.

09/07/2025

🧘‍♀️ New to meditation? Or seasoned already? This free Tonglen meditation meet-up is for you. REGISTER NOW AND CLAIM YOUR SPOT. See you this Tuesday!

REGISTER HERE: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup

09/06/2025

There's nothing like the comfort of going back to the serenity of your original nature.