Coffman's Lifestyle, Health, & Weight Management Coach

10/14/2022

This is good and true

08/01/2019

There is so much more to loosing weight than counting calories and drinking water..

06/22/2018

03/25/2018

In a past issue of the Intelligent Medicine newsletter, Dr. Ronald Hoffman discussed the conditions that fall under the umbrella of Inflammatory Bowel…

09/12/2017

This is a great graphic showing many of the lesser known causes of obesity.

All of the items listed below the iceberg can cause your body to hold onto excess weight.

It's not just about calories in and calories out. It's about addressing the issues that are affecting your body / mind.

09/07/2017

Have your Vit D level checked every 6 mos..
Ramp your level up for winter..

Are you surrounded by conflicting information regarding vitamin D, and don't know where to turn? The Vitamin D Council is here to help provide clarity. Execu...

09/05/2017

No doubt about it...
Vit D is so important to your health..

A recent study discovered a 12-fold increase in heart failure risk in vitamin D deficient elderly individuals.

Of the participants, 65% were considered to be deficient in vitamin D.

Read the blog to learn more about vitamin D and the relationship to heart health: https://www.vitamindcouncil.org/increased-heart-failure-risk-associated-with-vitamin-d-deficiency-according-to-recent-study/

08/27/2017

Sharing from one of my coaches that trains me to coach

Convenience reigns king during the early morning rush, but make sure you're keeping healthy choices in mind for your little ones.

08/26/2017

Health starts right in your own yard

08/26/2017

Today’s lunch break workout comes from one of our longtime favorites, FitnessBlender. It’s no equipment, no frills, just ten solid minutes of simple butt-centric exercises.

08/19/2017

Are you eating any of these foods?

Do you eat any of these 15 cancer causing foods? Find out now, the list may surprise you. Click Here!

08/18/2017

People you have got to read this

Academic papers vindicating Roundup were written with the help of its employees.

08/14/2017

More news about diet sodas..

New research helps explain why artificial sweeteners are linked to obesity and metabolic disease.

08/13/2017

08/13/2017

Think a gastric bypass procedure is the answer for you...
There are several different procedures...
Here is a new procedures that is already causing deaths for one reason or another...
I personally know 6 people that had gastric bypasses...All gained their weight plus back eventually...One died eventually from complications...
Changing your lifestyle is not easy at times but neither is a gastric bypass...
At least with lifestyle changes you don't risk death...
That is why a coach is so critical... Even me as a coach has a coach...

Four deaths involve the Orbera Intragastric Balloon System and one death involves the ReShape Integrated Dual Balloon System.

08/13/2017

Quite informative...
Personally I hate the word diet...Diet implies something you start and stop...Jack LaLane lived and breathed his healthy lifestyle...
I hate the concept of longevity...What is longevity without health... To me it is quality not quantity of the number of years you live...
Rach has a story to learn from...

These gurus believed that their method of healthy living was best. When it comes to lifespan, some of their lifestyles appear to have worked better than others.

08/09/2017

I know this has nothing to do with nutrition but it does with your health...
Be cautious when you go in the water with an open wound...

https://www.facebook.com/permalink.php?story_fbid=10107099303531292&id=68134036

A 61-year-old grandmother from Essex County was expecting to lose part of her finger after she contracted a bacterial infection last weekend while swimming in the Rappahannock River.