Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is free of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

01/09/2026

Your Immune System Works Overtime

Your body produces 100 BILLION new white blood cells EVERY SINGLE DAY to keep you healthy!

Your nervous system coordinates this massive daily operation. Regular chiropractic care helps ensure clear communication between your brain and immune system, so all those billions of cells can work together effectively to protect you!

Pretty amazing what your body does behind the scenes, right?

Your Spine & Immune System ConnectionDid you know your nervous system and immune system work as a team to protect your h...
01/07/2026

Your Spine & Immune System Connection

Did you know your nervous system and immune system work as a team to protect your health?

Research shows that when your spine isn't moving properly, it can interfere with how your brain communicates with your immune system. Regular chiropractic adjustments help restore that connection.

What the research shows:
Studies have found that spinal adjustments can influence immune system chemicals. While more research is needed, the evidence suggests that proper spinal care may help your nervous system and immune system communicate more effectively.

The bottom line: Chiropractic care supports your whole-body wellness—especially important during cold and flu season!

"The power that made the body heals the body." – B.J. PalmerYour body already knows how to defend itself! Chiropractic c...
01/05/2026

"The power that made the body heals the body." – B.J. Palmer

Your body already knows how to defend itself!

Chiropractic care helps remove interference so your immune system can do what it does best—keep you healthy and strong.

Cold and flu season is in full swing, and supporting your body's natural defenses is more important than ever. The Stand...
01/04/2026

Cold and flu season is in full swing, and supporting your body's natural defenses is more important than ever.

The Standard Process Immune System Health Pack provides comprehensive immune support in convenient daily packs.

What makes this pack special:
✓ Combines 4 targeted supplements working together
✓ Packed with essential immune nutrients (vitamins A, C, E, B6, B12, zinc, selenium)
✓ Contains whole food ingredients and adaptogenic mushrooms
✓ 30 servings to boost your system when you need it most

Each daily pack contains: Immuplex for foundational immune support, Cataplex C for antioxidants, Cataplex F for B vitamins and iodine, and Calcium Lactate for immune response.

Combined with proper spinal care, sleep, and nutrition, this pack helps keep your defenses strong through winter.

Ask us about quality supplement recommendations during your next visit!

Studies show that only 9% of people keep their New Year's resolutions. The secret? Start small and get support!Whether y...
01/02/2026

Studies show that only 9% of people keep their New Year's resolutions. The secret? Start small and get support!

Whether your goal is less pain, better posture, or overall wellness, we're here to help you make 2026 your healthiest year yet.

Ready to start? Give us a call: (218) 290-4644

Want to set goals you can keep? Check out our blog: https://www.healthyfamilieschiro.com/realistic-health-goals-that-you-can-actually-keep/

Grateful for the trust you've placed in us this year. Here's to your health, your progress, and all the good ahead in 20...
12/31/2025

Grateful for the trust you've placed in us this year.

Here's to your health, your progress, and all the good ahead in 2026! 🎉

Finish strong. Start stronger.The final Monday of 2025 is here. Don't coast into the new year—use this week to build mom...
12/29/2025

Finish strong. Start stronger.

The final Monday of 2025 is here. Don't coast into the new year—use this week to build momentum.

Small wins now = big results later. Whether it's moving more, stretching daily, or being intentional about your posture, the habits you build this week set the tone for 2026.

Your healthiest year starts with what you do right now.

🎄 Merry Christmas from all of us at Healthy Families Chiropractic! Wishing you a magical holiday filled with warmth, joy...
12/24/2025

🎄 Merry Christmas from all of us at Healthy Families Chiropractic!
Wishing you a magical holiday filled with warmth, joy, and precious moments with loved ones. ❤️

"The best way to spread Christmas cheer is singing loud for all to hear." - Buddy the Elf 🎄✨
12/22/2025

"The best way to spread Christmas cheer is singing loud for all to hear." - Buddy the Elf 🎄✨

Immune-Boosting Apple CiderNothing says holidays like warm apple cider!Ingredients:8 cups apple cider (or fresh apple ju...
12/21/2025

Immune-Boosting Apple Cider
Nothing says holidays like warm apple cider!
Ingredients:

8 cups apple cider (or fresh apple juice)
1 orange, sliced
3 cinnamon sticks
4 whole cloves
1-inch fresh ginger, sliced
1 star anise (optional)

Instructions:
Combine all ingredients in a large pot. Simmer on low for 1-2 hours (the longer, the better!). Strain and serve warm. Your house will smell AMAZING! 🍎

Health benefits: Vitamin C from apples and oranges, anti-inflammatory ginger and cinnamon. Supports digestion and immune function!

😊 Laughing is great for your health! It releases endorphins, reduces stress hormones, and even improves circulation.This...
12/19/2025

😊 Laughing is great for your health! It releases endorphins, reduces stress hormones, and even improves circulation.

This holiday season, don't forget to find moments of joy and laughter. Your body will thank you!

⏰ FSA Deadline Reminder!Did you know your FSA funds may expire December 31st? Don't lose that money!Many patients don't ...
12/17/2025

⏰ FSA Deadline Reminder!

Did you know your FSA funds may expire December 31st? Don't lose that money!

Many patients don't realize we use Foot Levelers to create custom orthotics for YOU. They can be game changers for foot, knee, hip, and back pain. 🦶

Watch this video to see how they work and how they're different from store bought inserts. https://youtu.be/6CmSmPzkcW0?si=jy60CIiE-X69kuC4

Ready to use those FSA/HSA dollars before they disappear? Come on in to use our self guided thermal scanner!
📞 (218) 290-4644

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Alerts

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