Simple Serenity

Simple Serenity My goal is to lead you on a transformation journey of self discovery and complete holism.

Reiki Healing
Mediation
Yoga
Life Coaching
Wellness Coaching
Corporate Coaching

Yoga is more than poses and breathing It’s learning to honor where you are everyday Being grateful for how you show up A...
01/12/2026

Yoga is more than poses and breathing
It’s learning to honor where you are everyday
Being grateful for how you show up
Accepting the changes as they come
How do you show up for yourself everyday?
I’m slowly coming back to my daily practice and bringing you on my journey. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

Trick I use fill my plate with veggies
01/09/2026

Trick I use fill my plate with veggies

Manifesting and gratitude is a mental exercise I love vision boards Take a few hours and let your creativity flow. ...
01/09/2026

Manifesting and gratitude is a mental exercise
I love vision boards
Take a few hours and let your creativity flow. #ɢʀᴀᴛɪᴛᴜᴅᴇᴘʀᴀᴄᴛɪᴄᴇ

01/07/2026

Great way to start your day
Try this for 30 days

Warm lemon water
Vitamin c great for immune system
Supports skin health
Boost hydration
Helps elimination
Gives you energy boost
Supports the liver and lymphatic system

Do your labs come back normal but you still feel crappy? Have symptoms but no answers on why? Lets chat! ...
01/06/2026

Do your labs come back normal but you still feel crappy? Have symptoms but no answers on why? Lets chat!

My purpose is to teach you how to integrate a holistic approach into your everyday lifestyle. Here you will learn how th...
01/05/2026

My purpose is to teach you how to integrate a holistic approach into your everyday lifestyle. Here you will learn how the body is interconnected and how this can cause imbalance. I share many different tools from nutrition, meditation and movement plus more. My goal is to not look at symptoms but discover the root cause.

Meal prep Broccoli cheddar egg bites Buffalo chicken meatballs Broccoli cheddar stuffed ground chicken Top pick foods wi...
01/04/2026

Meal prep
Broccoli cheddar egg bites
Buffalo chicken meatballs
Broccoli cheddar stuffed ground chicken

Top pick foods with same ingredients

Breakfast Greek yogurt French toast Loaf of French bread bc I had to use it 1/2 cup Greek yogurt 2 eggs 1/2 cup milk Cin...
01/04/2026

Breakfast Greek yogurt French toast
Loaf of French bread bc I had to use it
1/2 cup Greek yogurt
2 eggs
1/2 cup milk
Cinnamon
Vanilla
Chai seeds
Pure maple syrup

Eating healthy doesn’t have to be difficult. Having everything in front of you already prepped is first step!
01/02/2026

Eating healthy doesn’t have to be difficult. Having everything in front of you already prepped is first step!

Happy New Year!!!’
01/01/2026

Happy New Year!!!’

Use food to fuel your body, mentally, physically and spiritually. When you eat better quality food you have energy, unl...
06/14/2025

Use food to fuel your body, mentally, physically and spiritually.
When you eat better quality food you have energy, unlike processed food which drains energy.

bestself

Address

Elyria, OH
44035

Telephone

+14403093516

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