Phoenix Physical Therapy

12/17/2025

Over the river and through the woods to grandmother’s house we go! But don’t let driving pain ruin the fun.

12/16/2025

Leave shin splints behind! Our Brookville, PA Clinic director, Morgan Shepler explains what they are, how to prevent them, and what to do if you do get them.

Shin splints are characterized as the inflammation of the muscles, tendons, and bone tissue around the Tibia, the large lower leg bone. Learn more.

12/15/2025

Now is the perfect time to start thinking about your New Year’s resolution! Check out our step-by-step guide to keep it the SMART way.

It is December! Have you thought about your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much about your mental preparati...

12/12/2025

12/11/2025

Falls in the bathroom can be serious due to the cramped spacing and slippery surfaces. Here are eight suggestions to help prevent falls in your bathroom.

By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...

12/10/2025

Don’t let the winter blues get you down. Check out these tips!

12/09/2025

If you like a good bargain, you’re going to LOVE physical therapy! Read how physical therapy can help you save money!

It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

12/08/2025

The weather is getting colder, but don’t let that stop you from taking a walk!

12/05/2025

‘Tis the season to enjoy hot chocolate! We love this recipe for a healthier version.

12/04/2025

Do not live with plantar fasciitis! Our therapists know how to help!

12/03/2025

Which is better to use: weights or resistance bands? It depends on your fitness goals!

12/02/2025

Is your body ready for winter? Check out these tips to prepare for winter sports, shovel snow the SMART way, and warm-up before cold weather activities.

December is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. For others, it eventually means facing the first heavy snowfall with a shovel in hand. But this sudden shift from fall activities to win...

11/28/2025

11/27/2025

Our clinics will be closed today so our team members can enjoy time with their families, but we look forward to seeing everyone again on Friday, November 28th.

11/26/2025

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. Read more about it below!

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. It serves as a safe, non-invasive way to help manage pain and improve muscle function by delivering mild electrical currents through the skin. How Stim Units Work St...

11/25/2025

Tips to stay healthy during the holiday season!

11/24/2025

Did you know rowing is an excellent low-impact exercise because it is a seated, full-body workout that puts minimal stress on your joints? (Check with your Physician before starting any new exercise program.)

11/21/2025

What can you do now because of physical therapy? Share your results in the comments.

11/20/2025

November is National Diabetes Month, a great time to learn about how your Physical Therapist can help you control the disease.

11/19/2025

Do not let the colder months affect your figure!

11/18/2025

‘Tis the season for decorating! Follow these tips to avoid a trip to the Emergency Department.

11/17/2025

It is ! Check out these awesome ideas to stay active while living with a disability.

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

11/13/2025

Read about how physical therapy can help children with cerebral palsy.

Cerebral palsy (CP) is a group of neurological disorders. It is caused by damage to the immature, developing brain, usually before birth. CP can have a broad range of effects. People with CP may have trouble seeing, hearing, feeling, thinking, or communicating. Difficulties can range from mild to se...