Refresh, Revitalize and Restore Wellness Coaching, LLC

Refresh, Revitalize and Restore Wellness Coaching, LLC Health and Wellness Coaching

So excited to launch my next Wellness Workshop!!Join me for this 60-min Wellness Workshop where we tackle mom burnout, A...
06/07/2024

So excited to launch my next Wellness Workshop!!

Join me for this 60-min Wellness Workshop where we tackle mom burnout, AKA caregiver fatigue. This workshop is designed for those individuals who spend so much time and energy taking care of others, they forget themselves.

After completing this workshop, you will:

🌟 Feel revitalized and energized
🌟 Be equipped to prioritize self-care activities
🌟 Learn to establish and maintain healthy boundaries
🌟 Gain skills to set and achieve realistic goals

Some times people hear "self-care" and think that means choosing themselves OVER others and that's not the case. Self-care means taking care of others AND taking care of ourselves. Self-care is adding YOUR NAME to the list of people that you invest your time and energy into.

Self-Care helps restore moms by:

💥 Recharging Energy Levels
💥 Restoring Mental Clarity and Focus
💥 Enhancing Emotional Well-Being
💥 Improving Physical Health
💥 Building Resilience
💥 Improved Relationships
💥 Improved Self-Esteem and Identity

Comment below your favorite self-care activity and I will DM you a discount code for $5 off the cost of the workshop.

Let's talk self- care. It doesn't always have to be going to a spa, the salon or fitness related. Self care can be drink...
06/03/2024

Let's talk self- care. It doesn't always have to be going to a spa, the salon or fitness related. Self care can be drinking a warm cup of tea while reading a good book, calling a friend you haven't talked to in a long time and catching up, or meal prepping healthy meals that fuel your body.

That's what I did today. I made one of my all-time favorite salads! I love making this salad on Monday and eating it for lunch throughout the week. It can be eaten cold, prepped ahead of time and it is so fresh and light for the warm summer months.

What's self-care activity have you done for yourself today, this week, this month?

Still working on getting enough sleep with 3 littles. Which of these are you still working on?
05/16/2024

Still working on getting enough sleep with 3 littles. Which of these are you still working on?

Wellness Wednesday!What does it mean to you to be truly well? Being well to me means living a balanced life. Always a wo...
05/15/2024

Wellness Wednesday!

What does it mean to you to be truly well?

Being well to me means living a balanced life. Always a work in progress making time for our family, our friends, our work, our social life, our spirituality and ourselves. While I may not always get it right, I will never stop trying.

Are you ready to take the first step towards a balanced life?Only 14 days until the Stop Rescheduling You workshop!
05/14/2024

Are you ready to take the first step towards a balanced life?
Only 14 days until the Stop Rescheduling You workshop!

What steps are you taking towards a healthier, happier life?Steps I'm taking this week...... more water and focusing on ...
05/14/2024

What steps are you taking towards a healthier, happier life?
Steps I'm taking this week...... more water and focusing on healthy nutritious foods!

05/13/2024

Mindfulness Monday!
I fell in love with mindfulness practices this year, such a great way to clear your mind and feel at peace.

Happy Mother's Day to all the wonderful moms, stepmothers, grandmothers, foster mothers, adoptive mothers, mother figure...
05/12/2024

Happy Mother's Day to all the wonderful moms, stepmothers, grandmothers, foster mothers, adoptive mothers, mother figures, and caregivers out there! Today, we celebrate the unconditional love and strength you bring to our lives.

Thank you to my babies for showing me how much love one person can feel.

What comes up for you when you read this quote?When I read this, I remind myself that I am not supermom, supernurse, nor...
05/11/2024

What comes up for you when you read this quote?

When I read this, I remind myself that I am not supermom, supernurse, nor superwoman, and there is only one me. I need to choose how and where I spend my time with intention.

Keep taking time for you!
03/28/2024

Keep taking time for you!

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142 Fairview Drive
Emerald Isle, NC
28594

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