Jenn Johnson Yoga

Jenn Johnson Yoga EMERALD ISLE NC π‘±π’†π’π’π’Šπ’‡π’†π’“ 𝑱𝒐𝒉𝒏𝒔𝒐𝒏 ΰΌ’ π’‘π’“π’Šπ’—π’‚π’•π’†/ π’ˆπ’“π’π’–π’‘ π’šπ’π’ˆπ’‚ 𝒄𝒍𝒂𝒔𝒔𝒆𝒔

10/22/2025

Oooohhh its a fun oneπŸ’“πŸ€ΈπŸ»β€β™€οΈ and my girls in class today nailed this one😍πŸ₯°πŸ™ŒπŸ™Œ



10/20/2025

60 min 26&2 🌺EXPRESS🌺 hatha style. Bikram method. Tuesdays at 5:30. No excuses. You can do anything for 60 min. πŸ˜˜πŸ™Œβ™₯️

Your mind and body will thank youπŸ’«πŸ™

10/09/2024

Hippie at heart🫢🌸took a moment to ask the tree if it would be alright if we worked together, and to please catch and support me if I need some assistance🌳🌿✨🩡
yes, I talk with nature.. do you?

Where’ my tree huggers atπŸ«ΆπŸ’žπŸ©·πŸ€—πŸŒ»πŸŒ³




10/06/2024

You will always be prompted to..

cultivate awareness of, and surrender anything your ego holds onto so tight..

so that you can move forward with effective, and directive focus towards the people and things that need your energy.

Notice and pivot when you are allowing your focus to be on resentment, egos, or minor irritations.

What was important yesterday, may not be so today, and thats ok..
it might be the biggest blessing to feel this..
shift, and go with that direction.

You are allowed to reprioritize and redistribute your attention, love, and energy.

Listen to the prompts and nudges..

you will be more capable of making a greater impact on the task at hand when you drop what has been holding you down.

To take control, to let goπŸ’«πŸŒŠ


10/06/2024

And one of the greatest things you gainπŸ‘‡..

Is the incredible feedback you get from the body that tells you where any imbalance of strength, flexibility and mobility resides.

You get a detailed outline of where and what you need to focus on to regain that balance ..
which creates safety for the joints and ease of movement.

If your knees and ankles wobble like a baby deer🦌, or you keep fallingπŸ™ƒ.. do not let any part of that ego brain step in and tell you that you’re not good enough or it isn’t going to help you so why bother…
pleaseπŸ™keep going.. try again and again, because every time you try, you get stronger and more mobile and your body remembersπŸ˜³πŸ˜πŸ’“πŸ€―πŸ«Ά.. more and more each time how to get to where you left off, and will learn to persevere through that blockπŸ’ͺπŸ™Œ

It doesn’t matter if you wobble, shake, how many times you fall or don’t fall…

You NOW have the knowledge that you need to strengthen the muscles around those areas of weakness that were thankfully brought to your attentionπŸ™.and work on opening and stretching the areas that feel closed off and unable to move with ease.

The joints, bones and ligaments will become
less prone to injury, done deterioration, joint stiffness
stay mobile,
pliable,
strong,
flexible,
lubricated and healthy your entire life.

The time you spend on your yoga mat in this way is way more valuable and fun than resolving issues that may come up by not making this a part of your movement routine.

It will keep your brain
sharp, strengthen your ability to focus and stay present in the moment with your body and what you are doing..

wether on the mat, with your kids, friends, at work, cooking dinner, conversing with a friend.. or/and enjoying the little things in life.

Twists πŸ’žπŸŒͺ️have powerful effect on the mind/body and are soooo underrated and under used..You are literally β€¦πŸ’ž wringing o...
08/23/2024

Twists πŸ’žπŸŒͺ️have powerful effect on the mind/body and are soooo underrated and under used..

You are literally …

πŸ’ž wringing out your internal organs,
giving yourself a spinal adjustment

πŸ’ž Toning and stretching the abdomen..top to bottom, front to back and sides.. obliques

πŸ’ž Shunting the blood to create a tourniquet effect, once released causes a huge increase of blood flow and volume that flushes out metabolic waist, toxins, even scar tissue annnd not just the cleanse but also..

πŸ’ž delivers nourishment and oxygen to the tissues, cells, ligaments, tendons, organs, nervous system, brain 🀯🧠β™₯οΈπŸ«€and more.

πŸ’ž this can help to stimulate or calm the nervous system to bring it into a harmonious, balanced state

πŸ’ž increases mobility and flexibility of the spine with the increased stimulated production of synovial fluid which lubricates the vertebrae, hip and shoulder jointπŸ™ŒπŸ«Ά

When in doubt, twist it outπŸŒͺοΈπŸ’žπŸ©·πŸ©·πŸ€“

Finding balance will always involve a teeter tottering affect.. once you got it, you loose it…but then quickly get it ba...
05/19/2024

Finding balance will always involve a teeter tottering affect.. once you got it, you loose it…
but then quickly get it back
Or you might go the other way off balance..

sometimes it takes a lot longer to regain it..

The teetering on that line of balance might last for a long stretch of time
or just a split second.

You will never find balance and then keep it forever and be done with seeking it.. you can try

…and that TRY is what will keep you closer to that line more and more consistently.

When you get thrown off balance in whatever area of life, or a yoga posture, don’t beat yourself up or get discouraged.

Instead find soooo much gratitude that you …

1. recognized it

2. Were shown the areas that need attention to regain it

3. Have the strength, willpower and love for yourself that you get up and try again despite how wobbly and imperfect you might feel

You got itπŸ™ŒπŸ’žπŸ™

No matter how many times you fall off, you WILL find your center again and you will stand tallπŸ’“

Each time you pull yourself back into balance you get better and better at the process..
and each time will be a different route in getting there but it will create strength in your willpower and confidence.
It will generate hope and self compassion, gratitude, and a humble heart🫢😌β™₯️

Love yourself and be proud of yourself, for the courage it takes to allow yourself to see where your imbalances areπŸ™πŸ©·πŸ«Άβœ¨πŸ™and then use that awareness as your drive to find it againπŸ’“



Thank you my beautiful sis for this photo πŸ“· 🌊

Moving in a way that involves a balance of feeling and thinking in an awareness, soft focus kind of way, is what gives y...
03/22/2024

Moving in a way that involves a balance of

feeling and thinking in an awareness, soft focus kind of way, is what gives you your unique expression,

This also keeps you moving in a way that is safe and healthy and meant specifically for youπŸ’—

Movement should feel like an artistic expression, a poem or a song✨🎢πŸ₯€πŸ’«

The movement is generated from the depths of your heart and soulβ™₯️

Feel through each movement.

Feel each breath and how it expands and contracts the body and facilitates in each tiny and big movement you make.

Pay attention to every sensation the comes up.

Whether its asana (the physical practice of yoga)or kickboxing or weightlifting or swimming ect. .
when you put your intentions and feelings behind it..
the practice becomes yoga,
a moving meditation that brings you to the core of you✨🀍



Simple side stretch✨🌺.. this easy pose, or active childs pose is usually what begins my practice Small movements create ...
03/02/2024

Simple side stretch✨🌺.. this easy pose, or active childs pose is usually what begins my practice
Small movements create the big movementsπŸ’«πŸ’›



Rise up this morningπŸŒΊπŸ’•β€¦sing a sweet song🌸every little thing is gonna be alrightβœ¨πŸ’›
02/21/2024

Rise up this morningπŸŒΊπŸ’•β€¦sing a sweet song🌸every little thing is gonna be alrightβœ¨πŸ’›


Morning stretch🩡🌺🌊
02/18/2024

Morning stretch🩡🌺🌊

Address

3301 Emerald Drive
Emerald Isle, NC
28594

Telephone

+19193024938

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