Every Little Thing Yoga

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United States
Emerson, NJ
Every Little Thing Yoga

Yoga for All - All Ages, All Abilities, All Capabilities.

A creative and inclusive experience that allows everyone to enjoy practicing yoga and all its benefits.

10/05/2025

Lots of fun classes for October!

Find your favorite library, check out their calendar and register to save your spot(s) in class - can't wait to see you there 🍂🥰🍁

💕All ABILITIES & CAPABILITIES always welcome!💕

09/12/2025

Looking for some fun classes with the kiddos? Check out all the great classes going on this month 😄

Mondays as usual Oradell Public Library , lots of once-a-month classes on Thursdays, and SNAP is BACK at Westwood Recreation 🥳

SNAP is for kids/teens with complex needs (e.g. Autism, motor delays, Down Syndrome, deafness/blindness, speech challenges, etc.) - if you're not sure if it's a fit for your child or have questions, please don't hesitate to send me a message 🥰

Library classes are FREE, SNAP is a paid program (only $25 for Westwood/Wash Twp residents, $50 for non-residents to the full six-week series) - all require registration on their respective websites to save your spot(s) in class 👍

Hope to see you there 💕 All ABILITIES & CAPABILITIES welcome💕

09/12/2025

SNAP Yoga is BACK at @ Westwood Recreation ! 💜🥳💜

SNAP is for kids/teens with complex needs (e.g. Autism, motor delays, Down Syndrome, deafness/blindness, speech challenges, etc.) - if you're not sure if it's a fit for your child or have questions, please don't hesitate to send me a message 🥰

These classes foster a great sense of self-awareness and emotional regulation skills, encourage strength/mobility/flexibility, and help kids become calmer and more confident in themselves. We always have a fun time incorporating games, music, and relaxation into our classes.

SNAP is a paid program (only $25 for Westwood/Wash Twp residents, $50 for non-residents for the full six-week series) - you can register here: https://www.westwoodnj.gov/211/Special-Needs-Program 👍

No previous experience needed - ALL abilities & capabilities welcome 💕

09/11/2025

Chair Yoga is back and thriving for Fall 🍁🥳🍂

It was great seeing so many familiar faces and new students at my classes on Tuesday!

In September, I'm at both Montvale and Emerson

In October, Montvale classes move to Wednesday mornings (Emerson stays put on Tuesday afternoons)

Grab a class when you can or come to them all - all abilities and capabilities are always welcome and our classes are peppered with joy, humor, and connection, all while encouraging mobility and strength 💜

These are my classes for adults, but any age of adult is welcome - 18+

Classes are FREE, but please remember to register on library websites - classes are getting full and we always work to include as many students as we can with safety and comfort - registration saves your spot in class 👍 Montvale Free Public Library & Emerson Public Library

09/11/2025

For those who need the dates ahead, here is the entire set of chair yoga classes @ Emerson Public Library through December 👍🥰

See you on the chair!

09/08/2025

Can’t think of a happier mistake than parking a bit too far from your destination and happening upon the CUTEST little bookshop 🥰

If you’re near Boonton, make sure to stop in 💕

The books are all used, really wonderfully priced and great quality, the space is cozy and well laid out, they have kids and adult reads, and the shop owner is such a lovely human - we will definitely be back!

08/19/2025

Time for a BREAK! I taught my last class of the summer yesterday and today begins Ms. Shelley's Summer Break 😎☀️

I'll miss all my yogis, but it'll only be for a few weeks, and then we'll pick right back up in September with all kinds of fun library and rec classes!

Keep a lookout in early September for class schedules - kids/teen yoga classes (+music/art/sensory activities) and adult chair/mobility classes will both be back, plus even more to come in October 🥳

I hope everyone has a joyful, healthy and safe rest of their summer 💕

07/14/2025

Chair Yoga continues during the summer @ Emerson Public Library 🥳

We move to MONDAYS @ 1:30 PM for the summer - it was so great to see so many students come out for today's class!

Three more classes for our summer session - July 21 & 28 and Aug 4 - join us for one or for all! (we'll then be on a break and pick back up again after Labor Day ☺️)

This is a class for Adults (18+) of ALL abilities & capabilities - if you want to add some more movement into your day, encourage strength & mobility, and find a little peace, this is a great class to try 💕

07/06/2025

Soooo many fun classes for summer! I'll be teaching at lots of libraries throughout July and early August 😎

Find the days/libraries that work for you and then check library websites to register for your class(es) ✅ ***Note: unlike the rest of the year, some libraries limit registration to residents-only for summer programming - please check each class listing carefully 💜

Summer brings back fun FAMILY YOGA sessions @ Oradell Public Library and Emerson Public Library - bring your whole crew 🤩

Also, CHAIR YOGA continues at @ Emerson Library - woohoo! Our summer sessions move to Mondays but remain at 1:30 PM - hope to see you there 🥳

💕 All ABILITIES & CAPABILITIES Welcome 💕

05/31/2025

So, I’m guilty of ever-saving expensive/special things for the “right” occasion, and while celebrating extra awesome moments & accomplishments is always encouraged in my book, let’s normalize celebrating life each and every day we have it 🎉

As it’s the final day of get out there and celebrate having this day, being alive - enjoy time with friends, splurge on the “fancy” meal/drink/outfit, soak up the sun, dance in the rain, cuddle your kiddos/furbabies close, bliss out in the hammock, take the looong way home, make time for yourself to simply be 💜

Whatever the day brings and whatever celebrating life means to you, give it a go today and try to embody that celebratory feeling the whole year through. You are WORTH it ☺️

Don’t know where to start? Keep it simple and try the mantra we say at the end of all my classes: I am ENOUGH. I am AMAZING! 💕

(WARNING- when repeated frequently enough, you likely will begin to believe it 🥰)

A special thanks to for posting this great reminder 👏

05/28/2025

Join me for some great classes this June! My summer schedule shakes up a bit as I get to spend lots of quality time with my own kids, but I try to make time for fun classes throughout the summer season as well 😎

Please check library websites for class dates/times (I have a lot of once-a-month classes on Thursdays) and make sure to register to save your spot in class - this keeps us all comfy and able to have tons of fun together 🤩

💕 All ABILITIES & CAPABILITIES Welcome 💕

Oradell Public Library Emerson Public Library River Edge Public Library Englewood Public Library Cresskill Public Library River Vale Free Public Library

05/01/2025

Couldn’t ask for a better view 🌳☀️💕

Nothing like nature to fill you with joy and remind you to take time to simply breathe 💜

May you find your happy place

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Emerson, NJ
07630

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https://www.youtube.com/channel/UCyUjW5pTUQ2SPqSDagKmIzQ

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10/05/2025

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