Every Little Thing Yoga

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Emerson, NJ
Every Little Thing Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Every Little Thing Yoga, Health & Wellness Website, Emerson, NJ.

Yoga Instructor - Kids through Adults: Adaptive, Accessible, Chair, Pre/Postnatal, Music & Art (RYT 200, RCYT)
SEL Educator & Consultant
Inclusive Language Educator
Inclusion & Accessibility Strategist and Advocate

01/08/2026

So many classes this month! Join me to start 2026 off with movement, music and fun! 🥳

Classes have been full lately, so please remember to register on library websites to save your spot(s) in class 👍

**SNAP Yoga also starts our Winter Session on Jan 26th - this is a very special series I teach for kids 7-18 with complex/support needs 💜 It runs for six weeks through Westwood Rec, costs $25 (residents)/$50 (non-residents) for the entire series. We work on building strength & mobility, emotional regulation, calming techniques, and play lots of games/sensory activities - please share this info with anyone in your life the class may benefit (I have a separate post about SNAP yoga as well that's shareable)**

💕 All ABILITIES & CAPABILITIES always welcome 💕

01/07/2026

Calling all families with kiddos who have complex/support needs! I know firsthand how challenging it can be to find after school activities that are truly inclusive, accommodating and accepting of my child's needs, and THEN to learn if the offered activity even resonates with my kiddo.

I highly recommend giving the SNAP programs a try! They have 6-8 week sessions of various sports, as well as activities like yoga, cooking and art. I'm attaching their flyer here as the second pic - if yoga is not your thing, please check it out because there may be something that is wonderful for your child.

If yoga *is* your thing or you are curious about its benefits for your child, our 6-week series starts on Jan 6th. This is for kids aged 7-18 - like all SNAP series, it costs only $25 (resident)/$50 (non-resident) for the entire series. Westwood Rec does a great job of keeping costs low to make sure all families can participate.

While yoga has benefits for all humans, adaptive yoga can be especially great for people with additional needs, supporting strength, mobility and flexibility. It can support balance which in turn can support gait and posture. It lets kids learn about proprioception (where their body is in space) and can help them move with more awareness and confidence within their world. It also has many behavioral benefits, teaching breathing and calming techniques, emotional regulation, and body control.

I work hard to teach all of these principles throughout our entire series, meeting every kid where they are at every day (and we all know how drastically different every day/week may be ☺️). I use breathing, movement, props, stories, games, music and more to promote focus, engagement, inclusion and fun. I work hard to get to know my kids and their families, their needs and likes/dislikes, and adjust the program to best support them.

Please note, caregivers, therapists & aides are welcome to attend and do the yoga along with us, supporting their student and learning the techniques to help them carryover at home 💜

💕 All ABILITIES & CAPABILITIES are always welcome 💕

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01/07/2026

We stretched into the New Year with two great Chair Yoga classes! I was so happy to share class with so many returning students and also to welcome new students today 🥰

Whether you've practiced yoga for ages or are a complete beginner, please consider joining us this winter for class! It's a great way to encourage strength and mobility, as well as find peace and community 💜

Classes have been wonderfully full of late, so please remember to register on library websites to save your spot(s) in class 👍

💕All ABILITIES & CAPABILITIES always welcome 💕

12/05/2025

Better late than never!

Here are all of the fun December classes - we'll be busting out the jingle bells, reading about Chanukah and Christmas, snow and celebration, and having a great time!

Happen to be an adult and need a place to BREATHE and simply BE during this hectic time of year? Join us on Tuesdays @ 1:30 for a short and sweet chair yoga class (35-ish min) filled with gentle movement, self-care, and community. As with all my classes, ALL abilities & capabilities are welcome 💕

11/22/2025

One more week of fun classes in this month of gratitude - join me , , for fun kids classes or on Tuesday afternoon for a grateful chair yoga class🥳

For all my US friends, I hope you have a wonderful Thanksgiving! May you reflect on all your moments of gratitude from this past year and look forward to many more in the year to come! Here's to family, friends, rest, joy, good times & tasty eats 💕

10/29/2025

This pic isn't pretty, or aesthetic, or "IG-worthy" but it's important because it's REAL

So much of social media is cultivated, it is so easy to compare yourself to what you see on someone's feed and feel less-than, feel depressed or frustrated, feel lacking or inadequate in so many different ways. But it's not reality and it is so far from fair to yourself.

I'm currently doing my 300 Hour Yoga Teacher Training (YTT) with I know there are prejudices out there about online yoga trainings and I understand those feelings. I've done trainings in-person, *forced online* (COVID times), and chosen online (also COVID times, but also now).

All I can say is that you need to find what fits your life, what works for you in the moment and what's right in your heart. Honestly, it parallels the practice of yoga itself.

I took this shot to share a bit of my reality and why I love the flexibility that an online YTT can provide. Sometimes you'll find me studiously taking notes while learning about anatomy, lineages, special populations, etc. Sometimes you'll find me meditating, moving my body to truly feel a pose, or observing a class, which is what I'm doing here.

Even if your course is virtual, you still need 45 synchronous hours to register your training with . So here I am observing and participating in a lovely Yin yoga class with Marli. My notebook is out to help me remember wonderful cues or helpful poses. My big ol' pup is lumbering over to snag some snuggles bc Momma is sitting on the floor. There's laundry waiting to be folded, wipes out from cleaning a mess, a scary To Do list on the table, and I'm practicing in my kitchen to keep an ear out for the kids and to keep an eye on dinner in the oven.

Some might ask why I continue through the chaos. I do it bc I love yoga and I LOVE learning. I love becoming a better teacher for my students. Learning new things helps me fill my cup. It helps me be a better partner and parent. I like to think of it as balance versus chaos, of the way I dance through life, fuel my mind, support my body, lean into the messiness and find joy in the mayhem. 💕

10/28/2025

Fall is a natural time of slowing down, preparing, getting cozy 🍂 Many of us also begin to look inward and reflect 🍁

Even though the season is asking us to slow, to enjoy nature's beautiful colors and crisp breezes, society may be pressuring us to do otherwise - whether it's finding the perfect costume(s), attending all the activities, coordinating everything that goes into that perfect family photo - you name it, it can feel like (and *is*) a LOT

Whatever Fall means to you, whatever pressures exist in your life right now, try to find some ways to fill your cup this beautiful season 💕

Your friends and family love you, and one of the best ways you can show them that love back is by making sure to take a little time for yourself to reset and refresh 💜

It could be a few deep breaths of the fresh air right outside your front door, actually sitting and enjoying that cozy cup of tea or coffee, giving your favorite furbaby some extra snuggles (great for both of you!) - truly anything you can think of that will help you PAUSE, BREATHE and feel a little lighter and more balanced 🥰

10/05/2025

Lots of fun classes for October!

Find your favorite library, check out their calendar and register to save your spot(s) in class - can't wait to see you there 🍂🥰🍁

💕All ABILITIES & CAPABILITIES always welcome!💕

09/12/2025

Looking for some fun classes with the kiddos? Check out all the great classes going on this month 😄

Mondays as usual Oradell Public Library , lots of once-a-month classes on Thursdays, and SNAP is BACK at Westwood Recreation 🥳

SNAP is for kids/teens with complex needs (e.g. Autism, motor delays, Down Syndrome, deafness/blindness, speech challenges, etc.) - if you're not sure if it's a fit for your child or have questions, please don't hesitate to send me a message 🥰

Library classes are FREE, SNAP is a paid program (only $25 for Westwood/Wash Twp residents, $50 for non-residents to the full six-week series) - all require registration on their respective websites to save your spot(s) in class 👍

Hope to see you there 💕 All ABILITIES & CAPABILITIES welcome💕

09/12/2025

SNAP Yoga is BACK at @ Westwood Recreation ! 💜🥳💜

SNAP is for kids/teens with complex needs (e.g. Autism, motor delays, Down Syndrome, deafness/blindness, speech challenges, etc.) - if you're not sure if it's a fit for your child or have questions, please don't hesitate to send me a message 🥰

These classes foster a great sense of self-awareness and emotional regulation skills, encourage strength/mobility/flexibility, and help kids become calmer and more confident in themselves. We always have a fun time incorporating games, music, and relaxation into our classes.

SNAP is a paid program (only $25 for Westwood/Wash Twp residents, $50 for non-residents for the full six-week series) - you can register here: https://www.westwoodnj.gov/211/Special-Needs-Program 👍

No previous experience needed - ALL abilities & capabilities welcome 💕

Address

Emerson, NJ
07630

Website

https://www.youtube.com/channel/UCyUjW5pTUQ2SPqSDagKmIzQ

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Every Little Thing Yoga

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