Bergen Medical Associates

10/31/2025

Daylight Saving Time Is Ending —What Sleep Docs Want You to Know
https://loom.ly/mP-FxpQ

Sunday, November 2, 2025, marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’

10/30/2025

8 Ways to Improve Your Air Quality at Home https://loom.ly/ogaFFnU

Concerned about the air quality in your home? We’ve got eight tips to help you identify possible pollutants and begin addressing them.

10/29/2025

This Exercise Could Reduce Knee Arthritis Pain, New Study Suggests
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Learn what a study suggests is the best overall exercise for knee osteoarthritis pain, plus strategies for joint health.

10/28/2025

4 Ways to Get Happier As You Age
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There's a better way to grow older.

10/27/2025

Halloween Fun & Safety Tips for Kids of All Ages
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​Costumes, pumpkins, trick-or-treat tips and more! ​Here is a great list from the AAP for a healthy and safe Halloween.

10/27/2025

📣 Exciting update for patients of Dr. Carolyn Mudry!
She’s now available in our Paramus office in addition to Northvale — giving you another convenient option for your appointments.
If Paramus is closer for you, now’s the perfect time to schedule your next visit with Dr. Mudry.
📅 Book your appointment today!
https://loom.ly/MaJqqS0

See Carolyn Mudry's profile and care approach in Maywood, NJ. View locations and accepted insurances. Schedule an appointment today.

10/24/2025

Plantar warts: Options for treating this common foot condition
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Learn about plantar warts, a common foot condition, including how to identify them and different options for treating and removing them....

10/23/2025

The Best Time to Take Echinacea for the Biggest Immune Boost
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The best time to take echinacea for the most significant immune boost is during the initial symptoms of an infection.

10/22/2025

An Expert Reveals How to Keep Your Brain Sharp as You Age
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Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It's entirely possible if you cultivate habits throughout your life that are beneficial to brain function.

10/21/2025

Back Stretches May Bring Down Blood Pressure and Reduce Stress
https://loom.ly/5WIYLgM

A 15-second stretch can beat stress by temporarily lowering high blood pressure, a new study suggests.

10/20/2025

Great news for patients of Dr. Carolyn Mudry! 👏
She’s now seeing patients in our Paramus office, in addition to our Northvale location.
Our Paramus office offers another convenient option for patients in the surrounding area to schedule their next visit with Dr. Mudry.
📍 Learn more about Dr. Mudry and her areas of expertise here: https://www.bergenmed.com/practitioners/ -details-carolyn-mudry

10/20/2025

Why Skipping Your First Mammogram Could Be More Dangerous Than You Think
https://loom.ly/-_s8DF0

In a study of over 400,000 women, researchers found skipping an initial mammogram significantly raised the risk of advanced-stage breast cancer and death from the disease.