Body of Sound, Emeryville, CA (2025)

05/26/2025

Only 2 days left to sign up!

Join me and the incredible Phoenix Song for a full-day immersion in movement, voice, and deep connection:

Move Your Body & Free Your Voice
Sunday, June 1 | Oakland Hills

This retreat is a chance to drop into your body, open your voice, and reconnect with your true expression — through movement, vocal exploration, breathwork, sound meditation, rhythm, and joyful release.

If your body is craving a reset…
If your voice is ready to rise…
If your soul wants space to breathe…

This is your invitation.

Let’s move, sound, and sing into freedom together.

Spots are limited — reserve yours now!

05/23/2025

Still buzzing from the magic of GROOVEment at Joshua Tree Music Festival!

It was SO. MUCH. FUN. Thank you to everyone who danced their booties off and hearts out with me — you brought the joy, the rhythm, and the soul.

I’m beyond grateful to share this work with such an open, vibrant community. Movement is medicine, and you all reminded me of that tenfold.

Shout out to for bringing the dope beats! I love collaborating with you and can’t wait for more 🙌🏽 Thank you for being my dancing queen soul sister, for being my personal style Sherpa, Steph and Peter for sparkle station and vibe support, and to .ams for always supporting smizzler on the loose! 💞

Big thanks to and for having me back again! Best festival ever🙌🏽

📸 by the awesome thank you for always seeing my soul ✨

More photos and videos coming soon from Shake Your Asana, GROOVEment, and Voice Your Impact — stay tuned, the desert vibes are still rippling out!

05/15/2025

Shake Your Asana is happening tomorrow at Joshua Tree Music Festival — and you’re invited to move, breathe, and shake things up with me!

This workshop is a bridge between the yoga mat and the dance floor. 🧘🏻💃🧘🏻
From inner world to outer expression… and back to center.
A somatic reminder that we are bodies in motion, bodies feeling, intuitive bodies.

Join me for a playful, heart-opening exploration of practice & play, connection & celebration.
Let’s stretch, shake, and set ourselves free.

I’m beyond stoked to have my musical brother laying down the grooves with his incredible DJ magic 🎶

See you on the floor — where the mat becomes the dance floor and movement is medicine. ☀️

I’ll also be offering a GROOVEment set on the main stage Saturday and Voice Your Impact on Sunday — so much goodness in store. It’s not too late to grab your tickets!

joshuatreemusicfestival.com

05/12/2025

The Bolinas Retreat was pure magic. ✨

We couldn’t have asked for a more perfect day — practicing on the edge of a cliff with expansive views of the Pacific Ocean, wrapped in sun, wind, and wonder. It felt like paradise.

Beautiful humans, nourishing food, and a collective surrender into divine love. What a gift.

Thank you to everyone who came out to spend a DAY OUT OF TIME with me. My heart is full.

If you missed this one, I’ve got 3 more daylong retreats this year — and I’d love to see you at one (or all!):

✨ June 1 – Move Your Body & Free Your Voice | Oakland Hills
🧘‍♀️ July 19 – Yoga & Meditation | Berkeley Hills
🌿 October 19 – Yoga & Meditation | Green Gulch Zen Center

These retreats are the perfect way to drop in, reset, and reconnect — without having to travel far.
Come as you are. Leave renewed.

05/09/2025

Wow. This one got me right in the heart (and maybe the tear ducts 😭). This kind of feedback means the world to me. 💗

When I lead a class, I’m holding space with deep care—listening, adjusting, tuning in moment by moment. I always hope people feel safe to soften, express, and connect… but to hear it reflected back like this? It’s like someone handed me a bouquet of my deepest intentions and said, “Yep, they’re blooming.”

To everyone who’s ever shown up, softened their shell, or whispered into an imaginary crystal with me: thank you. You’re what makes the magic real. You’re my people.

💖

05/08/2025

Wow — the Bolinas retreat sold out quickly!! I’m feel blessed and grateful to spend the day in this exquisite place with everyone who signed up!

If you missed it, don’t worry — I’ve got more wonderful daylong retreats coming up, and I’d love to have you join:

✨ June 1 – Move Your Body & Free Your Voice | Oakland Hills
🧘‍♀️ July 19 – Yoga & Meditation | Berkeley Hills
🌿 October 19 – Yoga & Meditation | Green Gulch Zen Center

These retreats are such a sweet way to drop in a little deeper without having to go far or rearrange your whole life. Think of them as a reset, a breath, a gift to yourself — just a day… but it changes everything.

It’s an easy Yes. I hope you’ll join me. 💛

05/08/2025

Wow — the Bolinas retreat sold out quickly… and I’m so grateful to be in this exquisite place and spend a beautiful day with everyone who signed up!

If you missed it, don’t worry — I’ve got more wonderful daylong retreats coming up, and I’d love to have you join:

✨ June 1 – Move Your Body & Free Your Voice | Oakland Hills
🧘‍♀️ July 19 – Yoga & Meditation | Berkeley Hills
🌿 October 19 – Yoga & Meditation | Green Gulch Zen Center

These retreats are such a sweet way to drop in a little deeper without having to go far or rearrange your whole life. Think of them as a reset, a breath, a gift to yourself — just a day… but it changes everything.

It’s an easy Yes. I hope you’ll join me. 💛

05/02/2025

Get ready to GROOVE in Joshua Tree!

I’m bringing GROOVEment back to the main stage Saturday afternoon at Joshua Tree Music Festival — and I couldn’t be more excited! It’s a full-body, soul-fueled, beat-driven dance journey into JOY… and you’re invited.

We’re talkin’ rhythm, freedom, connection — and full permission to let your body move exactly how it wants to. And yes, we’ll throw in some sassy choreography too!

I’ve got a super fun crew rolling in to help turn up the heat. So come find us on the dance floor — sparkly, sweaty, and smiling.

Let’s move like music, breathe like rhythm, and GROOVE like we mean it. Cuz we need it now more than ever!

Tickets & info: joshuatreemusicfestival.com

04/30/2025

✨ Microdosing Hope ✨
A Free Yoga Workshop & Community Gathering with Alyssa DeCaro

In a world that can feel overwhelming, let’s gather to reconnect with presence, courage, and community.

Join me for a heart-opening yoga class, a guided exploration into your authentic voice, and a nourishing potluck meal.

This is more than a workshop—it’s a space to move, reflect, share, and remember your inner light and the power of your voice.

🧘🏽‍♀️ Hour 1: Grounding, breath-focused yoga
🎤 Half Hour: Voice Your Impact — embodied hope & authentic voice
🥗 Hour 2: Potluck & continued connection

📍 The Green Yogi - Telegraph studio, Berkeley
📅 Sunday, May 4th 4-6:30pm
🎟️ Free to attend — bring a dish to share

Let’s micro-dose hope together.
Let’s move from the inside out.
Let’s remember—we’re not alone.

RSVP or tag a friend who needs this. Thank you and .berkeley for creating this!!

04/29/2025

The desert is calling… I’ll be at Joshua Tree Music Festival sharing something very close to my heart:

Voice Your Impact: Embodied Leadership — a session rooted in work I’ve been developing for many years.

We’ll explore how to embody your presence, own your voice, and lead from your deepest core — all through movement, breath, rhythm, and resonance.

This is truly a dream to share in such a powerful, heart-centered space. Hope to see you dancing under the stars, breathing deep, and stepping into the leader you’re meant to be.

Joshua Tree Music Festival weaves music, yoga, art, and community into pure magic — and I’m honored to be part of it. May 15-18th I’ll see you under the stars ✨

Tickets and info at: joshuatreemusicfestival.com

03/20/2025

Calling all badass women and femmes! I can’t stay silent. The best way I know how to use my power and my platform is through rhythm, voice, movement, and community.

I’ve been feeling the call for bold expression—to channel the intensity we’re feeling and to empower our collective voice. If you’re feeling the need to let out your emotions, energy, and creativity...Come out and join us. Let’s make noise, create music, and move together!

I’m officially launching Core Voice Rhythm Corps, and our first event will be the Hands Off protest in Berkeley on April 5th.

To prepare, we’ll be holding two rehearsals—this Saturday at noon and next Saturday at noon. If you feel the call to join, to stand in your power, and to show up in a way that resonates deep in your bones, this is your invitation.

My intention is to start this group and see where spirit leads us. I believe in the importance of strong, clear leadership, which I aim to provide while also inviting you to contribute in any way that feels right for you. Feel free to reach out if you have something specific to offer. Perhaps together, we can show up at events that resonate with us and share the power of our voice to make an impact.

Are you into it? Join the Core Voice Rhythm Corps FB group if you’d like to be a part of this or other future events. Link in bio.

03/14/2025

Design Your Signature Experience – Turn your unique idea into a powerful workshop, talk, or program that you can deliver again and again!

In this interactive session, you’ll craft a compelling title, structure your content, and design an engaging experience from beginning to end that attracts your ideal audience and feels totally aligned with your deeper mission. Walk away with a clear framework and the confidence to share your genius with the world!

✨ Ready to bring your vision to life? Join me for Design Your Signature Experience! Drop a 🔥 in the comments if you’re in!

“Alyssa helped amplify my vision in a way that I’m so fired up about! It’s like the dream is taking shape! I left with practical steps I can apply right away.” - Taryn

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