Optimum Movement & Performance

12/14/2022

As your personal trainer, I look at myself as a teacher and my gym as the classroom.

When you come in and train with us at OMP, you're not only going to reach your goals, but you're also going to have more knowledge when it comes to your fitness and nutrition.

We don't just tell you what to do...

We teach you WHY you're doing it and how it will help you make progress so that you're equipt with the skills and the confidence to make changes that last.

We're going to push you past your perceived limits and show you what you can really achieve.

So if you're ready to get started, and get in the best shape of your life (for good) click the link in my bio and schedule a free consult call!

12/02/2022

It was great to have you at OMP Allen, thanks for the review.

At OMP we're not just going to help you get in shape. We're going to teach you exactly how to do it and how to take care of your body to achieve your goals and live a healthy lifestyle.

If you're interested in learning how to transform your body and your life, click the link in my bio for a free consultation online, or in person in our Emeryville gym.

11/22/2022

Thanks for the review Kristin!

If you know me and my trainers you know that we will definitely call you out on our excuses. 😂

Been to OMP before? What's your favorite part about training with us here? Tell me in the comments. 👇🏾

11/04/2022

Stop doing random workouts each time you're at the gym and expecting to see results. 🤦🏾‍♂️

Every day when my clients come to OMP, I have their workout for the day written up on the board and we follow it step by step.

Why? Because...

❌ Random workouts = random results

Instead, we tailor each workout plan to the individual, their goals, and their skill level.

A lot of the time this might look like doing the same exercises week over week and incorporating only a few new ones each time. This is so we focus on perfecting FORM and progressive overload to get the results they want to see.

Here are a few things I recommend instead of doing random workouts you see online:

✅ Start with the basics. Work on the fundamental exercises like your squats, lunges, bench press, bicep curls.

✅ Get an experienced coach who will create an individualized workout program for you so that you're improving your skills, learning how to properly build muscle or lose weight, and making big progress.

For a free consultation to talk about your goals and form a game plan to help you reach them, click the link in my bio. 👆🏾

10/24/2022

Let's talk about progressive overload ⤵️

When it comes to strength training, progressive overload is the concept of increasing your weight gradually over time in order to strengthen your muscles.

If you used the same weight and did the same workout every week, you're not going to see any progress because your body will start to adapt.

Progressive overload is NOT just for people who want to bulk. It is a technique that should be used no matter what your fitness goals are because gaining muscle mass will also help you shed fat which helps you get that "toned" look many people aim for.

Here are a few ways to achieve progressive overload:

👉🏾 Increase your weight

👉🏾 Increase the number of reps
👉🏾 Decrease your rest period
👉🏾 Change the intensity (scroll back to find previous posts about tempo)

What are your fitness goals and how have you been working towards them? Tell me in the comments.

10/12/2022

Once you have an OMP trainer in your corner, failure is not an option.

Making progress, gaining strength and seeing results won't be easy. But you will have the guidance and accountability to get there.

I'll yell at your ass if I have to, but I won't let you quit.

When you start working with a trainer at OMP, we'll build a custom plan of attack to help you achieve whatever fitness goal you are working towards. Then we will walk through each step of that plan together to ensure you are making progress and learning exactly how to reach your goals.

If you're intereted in learning more about our in-person or online cloaching services, click the link in my bio and set up a free consultation call.

Stop putting it off. Reach out and let's talk about how we can get you where you want to be starting today. 💪🏾


                              

08/29/2022

-10 years ago I got Sheba and she has been a great dog/ representative of OMP.

-I want y’all to welcome Oba second in command behind Sheba representing OMP

08/24/2022

Thanks for the review Lela. Great to see the constant improvements. 💪🏾

Whether you're looking to lose weight, get stronger, increase your mobility, or get healthier overall, we can help guide you with a customized plan and consistent support.

You won't just be given a workout plan and left in the dust. We'll walk you through every step of the process and teach you the why behind each protocol so you gain the knowledge to build lasting habits.

If you're ready to get started 1:1 coaching, click the link in my bio! 👆🏾


                              

05/27/2022

If you have told yourself any of these lies, I need you to keep reading 👇🏽

First, I need you to realize as we get older, things change and that's natural! Don’t beat yourself up over things that are out of your control, but also don’t underestimate the potential you still have.

It’s all about accepting yourself for where you are at & building a plan to get you where you want to be. Don’t let these lies get in the way of achieving your goals.

Remember mindset is everything especially when you are training, so let’s focus on building a positive mindset and keep going. 👏🏽

If you are ready to drop the lies and find out what you’re capable of even at this point in your life, let’s talk. Schedule a free consultation with me, just go to the link in my bio.

10/12/2020

Before Covid the gym was packed with trainers and clients. So packed to the point where I was thinking about removing the offices and expanding the platform for more space and to accommodate everyone.

Then Covid hit and those plans where plan on hold. 6 months later we are still dealing with Covid and I decided to remove the offices partly because of needing more space but also giving clients and trainers most space to social distance while training.

I like the more space it makes it feel like a new bigger gym.

Can’t wait for clients and trainers to come back to the expanding OMP!!! @ Optimum Movement & Performance

06/05/2020

How quick can you move those feet!!!

06/02/2020

04/10/2020

Checkout this class today at 11:30am & 12:30pm on IG Live.

12/10/2019

Summer will be here before you know it
Start your Weight-loss New Years resolution now!!!!

12/05/2019

Why wait till January
Start your Weight-loss New Years resolution now!!!!

11/26/2019

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Testimonial Tuesday:
I've been working with Stone (owner) for several years. For optimal range of motion, strength through range of motion, overall strength, flexibility, and balance, OMP is the place to go

11/25/2019

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Strong Man Monday
Hitting some chain push ups