OwnitRx

07/16/2025

7 wonderful black women and what call a spicy white aka Cuban. . Great work this morning , love our community.

06/30/2025

HAPPY INDEPENDENCE DAY!!

06/23/2025

If your gym doesn’t have testing weeks—it’s not a training program. It’s a guessing game.

At Ownit Rx, we don’t train for vibes. We train for results.
And the only way to know if it’s working? You test.

Here’s why Testing Week matters:

1. It gives you data.
Not just how you feel—but how you perform.

2. It fuels discipline.
You show up different when you know there’s something on the line.

3. It tracks real progress.
That 10-lb PR or extra pull-up? You earned it. We record it.

4. It sharpens your mindset.
Testing reveals who you are when it gets hard. That matters.

We don’t max out for fun. We do it to measure growth, set new targets, and push your limits with purpose.

If you’re not testing, you’re guessing.

Welcome to Testing Week.

Let’s Own It.

06/23/2025

This week, we test.

Not to impress but to assess.

A good gym doesn’t just make you sweat. It tracks your progress, holds you accountable, and helps you train with purpose.

Testing weeks give you data. Not vibes.
They show if the program is working.
If you’re working.
And where to go next.

Without testing, you’re guessing.
With it—you’re growing.

Let’s see what you’re made of.

Drop your goal for this testing week in the comments. Let’s get after it.

06/18/2025

Strength isn’t built in overdrive.
It’s built in how you recover.

At Ownit Rx, every 4th week is Recovery Week—a planned reset to keep you progressing, not plateauing.

This week, we’ve added Mobility Rx on Wednesday and flow-based work on Saturday to restore range, reinforce movement, and train the nervous system to adapt—not break down.

Try a smarter approach to training.
Come check out Ownit Rx.

06/08/2025

06/05/2025

Big thanks to Alice F. for dropping this review.

“I’ve been coming to Ownit for some time now and love it! Would highly recommend it if you want to improve on weight training and group classes.”

It means a lot when someone takes the time to share their experience—especially when they don’t have to. Alice, thank you for your effort, your honesty, and your courage. You show up for yourself, and now your words might help someone else take that first step.

We’re lucky to have you.

—Fabien & the Ownit Rx crew

02/26/2025

"Twinning in red, lifting in life. Strength runs in the family.

"

02/11/2025

Ownit Rx will be closed this Friday at 5:30 PM, so plan your training accordingly!

For Presidents' Day, we’ll have one class only at 9 AM. Start your holiday with a solid session before enjoying the rest of the day!

02/06/2025