Adeline Yoga Studio

Adeline Yoga Studio Your source for Iyengar Yoga. We welcome people of all ages to get strong, centered and more present You will get a personalized experience in a group setting.
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Named “Best Yoga Studio in the East Bay“ by the East Bay Express, we have been described as “all substance, no flash” by our students. Our corps of teachers—including eleven certified Iyengar Yoga teachers—offer a practice that is genuine, nourishing and effective. At Adeline Yoga, teachers have a deep and thoughtful understanding of yoga and a strong personal practice. Our teachers are knowledgea

ble about alignment and yoga therapeutics, use of props and yoga philosophy. We accommodate special needs and address health limitations in all of our classes. Adeline Yoga offers an inclusive, body positive space for everyone to practice Iyengar Yoga and build strong relationships. We welcome all body types, abilities, identities and ages. Students tell us how much they appreciate our commitment to accessibility and social responsibility. Our goal is positive transformation on all levels—the body, the mind and our community. With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. The focus is on you. We invite you to build a relationship with your team and participate in our vibrant community. Daily classes. See updated schedule online at http://www.adelineyogastudio.com

07/20/2025

That's a wrap on our Yogathon! 🎉

Thank you who all came out to support the cause in-person and thank you to all who donated. We couldn't have done this without our Adeline Yoga community! 🌏 🫂

Until next time! Namaste! 🪴 ✨

This could be YOU at the Yogathon! 🤸‍♀️ We are just ❗ONE DAY❗ away from our Adeline Yoga Yogathon. All proceeds will g...
07/18/2025

This could be YOU at the Yogathon! 🤸‍♀️

We are just ❗ONE DAY❗ away from our Adeline Yoga Yogathon. All proceeds will go to the World Central Kitchen 🌏 🥘 to support those who need it most in Gaza.

It's not too late to sign-up & bring your bestie with you 👯 ! We hope to see you there!

📅 Saturday, July 19th
⏰ 2:00pm-4:00pm
🧘‍♀️ Adeline Yoga Studio

06/27/2025

We talk a lot about what yoga does for the body—but what about everything else it offers?
These are three benefits that keep us coming back to Iyengar Yoga again and again.
What keeps you coming back? 💛

So many of us come to yoga thinking the body is the only thing that needs to change. But Geeta Iyengar reminds us:“If th...
06/25/2025

So many of us come to yoga thinking the body is the only thing that needs to change. But Geeta Iyengar reminds us:
“If the body is stiff, that is understandable. But if the mind is also stiff then you can’t get anywhere.”

We’re all in this together—growing, softening, learning.

What’s one thing that’s helped you stay open-hearted on the mat lately?

✨ Meet Sandy ✨Sandy is not only a certified Iyengar Yoga teacher—she’s also our in-house Ayurvedic Health Counselor. Her...
06/23/2025

✨ Meet Sandy ✨
Sandy is not only a certified Iyengar Yoga teacher—she’s also our in-house Ayurvedic Health Counselor. Her yoga journey began in 2005 and continues to inspire her every day.

“Asana means holding the body in a particular posture with the bhavana or the thought that God is within.”
—Geeta Iyengar

Through her practice, Sandy has cultivated discipline, self-awareness, and a deeper sense of balance—physically, mentally, and spiritually. Her classes and workshops are known for being restful, rejuvenating, and deeply contemplative.

🧘 Join Sandy online:
Restorative Yoga – Sundays at 5:30 PM PT

🌿 Upcoming Workshop:
Ayurveda for Summer Wellness
Saturday, June 28 • 2:00–4:30 PM PT
Online with Adeline Yoga

06/15/2025

The Berkeley Juneteenth celebration takes place right outside our studio—
Sunday, June 15, from 11 am to 7 pm at Alcatraz & Adeline.

We hope you’ll take part in the celebration.
And we hope you’ll take a moment to pause, reflect, and remember why we mark this day.

https://berkeleyjuneteenth.org/

06/14/2025

We’re officially moved in!
Adeline Yoga’s new home is open and already filled with your beautiful energy. Come visit us at 3310 Adeline Street—in person or online, we can’t wait to see you on the mat. 🧘‍♂️

📍 New Address: 3310 Adeline Street, Berkeley
💻 30 weekly classes | In person & online
🧘🏻 New to us? Try 2 weeks unlimited for $49!

06/13/2025

That’s a wrap at 3308! 🎬
We’re moving next door to our new home at 3310 Adeline—and we can’t wait to welcome you there.

Classes begin tomorrow in our beautiful new space. Whether you join us in person or online, this move is all about supporting you even better. 💛

📍 Come celebrate the next chapter with us.

We’d love to invite you to our newsletter.It’s a simple way to stay connected—with updates on classes, stories from our ...
06/13/2025

We’d love to invite you to our newsletter.
It’s a simple way to stay connected—with updates on classes, stories from our community, and insights into Iyengar Yoga.
✨ Sign up and enjoy two free class recordings, our gift to you.
Sign up here

🎉 We’re opening our new doors at 3310 Adeline on June 14th!To celebrate, we’re inviting you to try us out:2 weeks of unl...
06/11/2025

🎉 We’re opening our new doors at 3310 Adeline on June 14th!
To celebrate, we’re inviting you to try us out:
2 weeks of unlimited yoga for just $49.

In person or online, we meet you where you are.
Join us at our beautiful new Berkeley studio—or from anywhere in the world via Zoom, with 30 classes each week.
Wherever you are, we’ll help you build a yoga practice that supports and uplifts you.

06/10/2025

Did you know we have props, books, and a few Adeline t-shirts available for purchase at the studio?
We just got a fresh new t-shirt design in—come take a look next time you’re here!

Our in-studio items are for local purchase only.
But if you’re not nearby, don’t worry—we also have an online Swag Store with items like mugs, hoodies, and more that can be shipped to you.

🌞 Summer is here — are you ready to thrive with the season?Join us online for a nourishing workshop exploring practical ...
06/06/2025

🌞 Summer is here — are you ready to thrive with the season?

Join us online for a nourishing workshop exploring practical Ayurvedic tools and yoga practices to support your daily rhythms and summer vitality. 🌿

💧 You’ll learn:
– What to eat and drink to stay cool energized
– Self-care and skin care rituals for the season
– Home remedies for sunburn, fatigue, bites, and more
– Yoga practices to balance body and mind

Let’s make summer wellness simple, grounding, and joyful. 💛

📅 Saturday, June 28 | 🕑 2–4:30 PM PT
💻 Live on Zoom | Open to all levels
🌟 Early bird pricing ends June 8 — sign up now to save your spot!

Address

Emeryville, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8:30am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15109821873

Website

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This is yoga for everybody...

With affordable classes in a friendly atmosphere, Adeline Yoga is a community resource for quality yoga in the East Bay. We offer yoga to all body types and abilities. All classes help you build strength, flexibility, coordination and stamina. Our teachers are trained to help rehabilitate injuries and address health limitations if you need it.

With regular practice, Iyengar yoga will help you release ailments of all kinds: physical, mental, emotional and spiritual. With this yoga, breakthroughs to a more dynamic life await you. We look forward to seeing you!

ONLINE SCHEDULE HERE www.adelineyoga.com/schedule/