Ki to Kaizen Yoga

10/10/2025

This week I was searching for inspiration for tonight’s Yoga Nidra offering .studio.spin

Knowing nature is my most insightful and reliable muse, I headed into the woods. And she did not disappoint.

One of my most favorite form of creative expression is through writing ✍️ and I had lost my spark this past year. But I can’t tell you how happy I am that it is back. When I write meditations, for me it is an energetic transmission, a way for me to immerse myself into the abundance that surrounds me yet I often am too busy to see..

So I have just finished my final touches to the meditation I created for you tonight and I look forward to seeing you… At the River’s Edge ✨ ✨✨✨

10/09/2025

Just when I thought the week couldn’t get any better! I get to sneak a Yoga Nidra offering in before the holiday weekend.

This is an amazing opportunity to top up the tank and embrace the long weekend well rested with a deep sense of gratitude, patience, peace, and ease.

It’s an adult version of a slumber party! Everyone brings their favorite cozy blanket, you get to deeply relax and rejuvenate, see your friends or make a new one, enjoy a hot cup of tea, and we’ll have you home before 9pm 😘

The ultimate meditative experience, warm cozy room, peaceful music, candle 🕯️ light… need I say more?

See you tomorrow .studio.spin
✨❤️🕯️❤️✨

10/06/2025

Ooooo registration just opened up, so hop on it!

You know how it is, hurry up to relax ☺️ your nervous system will thank you knowing it’ll get an opportunity to exhale this weekend!

Nothing sets you up better for an amazing Monday than a restorative Sunday!

Come join me for my first Restorative offering .studio.spin! It hs been such a joy to connect with the community over these past few weeks. I hope I’ll see you there 😊

Enjoy a gentle, nurturing, and profoundly restorative practice that will leave you feeling grounded and replenished from the inside out!

✨Classes tend to fill quickly - so save your spot - sessioncr.com or pop into your Momence App!

10/06/2025

This week’s schedule!

I’ll be subbing for Lorna this week for both CHAIR YOGA & YOGA FOR ALL, so pop by and see me!

Our regular Wednesday night SLOW FLOW .soulmuaythai got a major GLOW UP ✨✨✨✨
Thanks to Sandra we’ve been able to soften the vibe even more with warm lights and candles. 🕯️
Come check it out!

And of course if you’re limited in time, want to light 💡 up your morning energy, or just love a 🏠 home practice, I’ll see you Thursday morning for RISE & SHINE ONLINE!

10/03/2025

4-6-8 Breath Meditation for Self-Compassion in Times of Change

https://youtu.be/FiG6FRzlzDg
A quick 5 minute breath work meditation that will allow you to tap into a sense of self-compassion as you navigate change. A steady breath. A new chance. A soft return to self.
A wonderful grounding practice for self-regulation and nervous system support.

A quick 5 minute breath work meditation that will allow you to tap into a sense of self-compassion as you navigate change. A steady breath. A new chance. A ...

09/28/2025

Now that I’m subbing around town, keep an eye out each week to see where I’ll pop up next!

This week I’ll be teaching my very first class at Sessions and I can’t wait to meet the community , and would also LOVE to see some familiar faces. So grab your spot .studio.spin ❤️😊❤️

If winding down with yoga for your evenings are more your style, .soulmuaythai is where it’s at.

Love a quick but cozy home practice?Then Rise &Shine ☀️ will be your jam!

No matter where you meet me on the mat though this week, know that we will embody a slow and steady rhythm that melts tension, cultivates a sense of calm and ease.

See you on the mat!

09/26/2025

It feels so amazing to be teaching local classes here in Campbell River and I’m super excited to have joined the Session Community!

Such a beautiful location and community and I can’t wait to see you there!

The amazing thing about being a sub teacher is that I’ll get to teach all sorts of styles, so keep an eye out for me for Slow Flow, Yin, and Restorative classes ❤️

09/16/2025

Seriously, footwear doesn’t get better than this!

I just love the wacky and wonderful crew die .soulmuaythai ❤️