Ki to Kaizen Yoga

Ki to Kaizen Yoga Dynamic Group Programs (both online & local) Workshops & Classes to support your yoga adventure on & off the mat.

Offerings:
Yoga- gentle hatha / restorative Private / Group Classes on request
Reiki- virtual sessions
Numerology Readings/Coaching
Eat Breathe Thrive-6 week series -A yoga program geared to build resiliency, emotional intelligence, and promote a positive relationship with ones body & food. Updated class info can be found at www.kitokaizenyoga.com

New week, new rhythm.A fresh schedule is here and each class is an invitation to return to your body, steady your nervou...
03/09/2026

New week, new rhythm.

A fresh schedule is here and each class is an invitation to return to your body, steady your nervous system, and reconnect with what feels true.

Come move, breathe, reset.
Your mat is waiting. 💛

03/06/2026

Your Saturday morning just got a little brighter… an opportunity to press pause, and exhale.

Embodied energetics- explored through an intuitive card reading, supportive savasana adjustment, breathwork, guided meditation to drop in and fully let go as you receive reiki for the remainder of the session

3 spots left : 10am, 12N, 2pm

WWW.KITOKAIZENYOGA.COM/SESSION
✨✨TO BOOK YOUR SESSION ✨✨

03/04/2026

This weekend / beginning of the week has been an absolute rollercoaster!

We FINALLY got up to the mountain 🏔️
Only for my youngest to wipe out in the third run 😣

Sunday we spent the morning in the ER (such amazing staff!) but not before getting the epic experience of being driven around by his big brother for the first time!

Only to be topped by my youngest also getting braces this week- to say we r taking things easy is an understatement.

Such a reminder, that as meticulously as we curate our schedules… life happens, and we pivot.

So often we can worry about the “what if’s” , but most importantly is to remember to settle in the trust that we have what it takes to pivot, to rise to the occasion and slow down and prioritize the essentials.

A reminder to breathe, take it as it comes and celebrate the little wins.

I know my youngest has had a hard week, but he is most definitely cashing in on his “All you can eat Ice Cream for a week” Rx he received from his dentist 😝 🍦🍨🍦

So what’s your “sweet spot” your looking forward to this week?

Your mid-week reset. A chance to, check in, recalibrate, and notice where exactly you need support throughout the rest ...
03/04/2026

Your mid-week reset. A chance to, check in, recalibrate, and notice where exactly you need support throughout the rest of your week.

Slow Flow Yoga
8-9pm soulmuaythai

This weeks schedule is live… and the fresh new energy of March is rolling in! Your nervous system thrives on structure Y...
03/03/2026

This weeks schedule is live… and the fresh new energy of March is rolling in!

Your nervous system thrives on structure
Your body thrives on consistency

Each month offers a new energetic theme
March is all about structure, holding the vision and taking the grounded action needed to bring the energy to life in real time.

Time in the mat allows for that clarity to arise, to breathe life into the vision you hold close to your heart.

Alchemy Sessions are where you begin to integrate and embody the essence that is waiting to unfold.

Hints of Spring are starting to pop upthe little buds in the bushes, the chirping of the birds, the sun peeking out a li...
03/03/2026

Hints of Spring are starting to pop up
the little buds in the bushes,
the chirping of the birds,
the sun peeking out a little bit earlier each and every morning!

Lots of opportunities this month to connect both for group classes and 1:1 Alchemy Sessions (only offered the first Saturday of each month)

Local and Online options available for both

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

03/01/2026

What a blissful evening!

All the stress melts away when you walk in and the warm air hits your skin

The soft music and candlelit soothes the soul

Selecting a card to ignite your intuition, to seed the intention you’ll set for your practice and let the outer world fall away.

Be sure to join us
for both
March 13th and March 27th
5:30 Nurtured by Nidra
7pm Candle Lit Restore

✨🕯️✨

Classes are warm so softening and relaxing happens as soon as you walk in the door.Nurtured by Nidra, you enjoy 30 minut...
02/27/2026

Classes are warm so softening and relaxing happens as soon as you walk in the door.

Nurtured by Nidra, you enjoy 30 minutes ofa gentle floor based movement practice where we work out all the kinks.

Then settle into intention setting and peel back the layers through a curated meditation that allows you to immerse yourself into the experience. That liminal space between awake and asleep. ✨

Restorative is a gentle floor based practice of 4-6 poses, held for long periods to allow surrender and softening.

Warm cozy room, filled with candlelight, dreamy music… a perfect way to end your week ✨🕯️✨🕯️✨🕯️✨🕯️✨

www.clubfitnesscr.com/classes

Hump Day just got a whole lot better! It’s you’re opportunity to recalibrate mid-week which means you’re fresh and ready...
02/25/2026

Hump Day just got a whole lot better!

It’s you’re opportunity to recalibrate mid-week which means you’re fresh and ready for the weekend rather than feeling run down.

Classes .soulmuaythai are catered to those in the room.

We are a small but mighty crew, the sense of connection built within one’s self and with one another is evident as we walk out the door, relaxed bodies and a deeply peaceful vibe!

Before I ever officially launched my 1:1 Alchemy Sessions last month… I had been quietly offering them behind the scenes...
02/24/2026

Before I ever officially launched my 1:1 Alchemy Sessions last month… I had been quietly offering them behind the scenes.

Those early sessions were powerful. Affirming. The kind that leave you sitting in your car afterward just breathing differently, and remembering exactly why I love working with people one to one, and exactly why this work matters.

Now that this offering is out in the open, I wanted to share a little of what people have experienced in these spaces:

✨ “Absolutely authentic… warmth, safety and genuine care.”
✨ “I left feeling grounded… with a sense of clarity and calm.”
✨ “I have never felt so seen.”
✨ “Gentle and healing yet powerful.”
✨ “Welcome and comfortable… really getting to enjoy the experience.”

Every session is different - but the thread is the same:
feeling seen, supported, recalibrated.

If you’ve been curious about what an Alchemy Session is like, this is a glimpse through the lived experience of others.

I have a few spaces open for the next session day, and I’m feeling really grateful to be doing this work.

If you’re feeling the nudge, save your spot!

Curious but still have questions? Send me a note and let’s chat 🤍

🔗 in bio to book your sesssion
Local & Online options available

Soooo many opportunities to hop on the mat with me this week! LOTS of amazing classes happening Monday a beautifully bl...
02/23/2026

Soooo many opportunities to hop on the mat with me this week!

LOTS of amazing classes happening
Monday a beautifully blended class of movement and restorative

Tuesday catch me for a quick pick me up class during your lunch break

Friday has two deeply rejuvenating options or you can even spoil yourself with a double header if you’re looking for a deep reset you can stay with me for 2 hours in a warm 🕯️ candle lit room!

Wednesday .soulmuaythai
for your weekly opportunity to unwind with our Slow Flow Yoga

Thursday you don’t even have to get out of your jammie’s, just hop online with me for your Gentle Yoga Flow to ensure an amazing start to your day!!

Let’s get our yoga glow going ✨🙌✨

See you on the mat!

Address

Emeryville, CA
94608

Telephone

+14158300370

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Dynamic Group Programs (Online & Local) , Workshops & Classes to support your yoga adventures on & off the mat.

Eat Breathe Thrive-Community & School Programs available: 7 week series -A yoga program geared to build resiliency, emotional intelligence, and promote a positive relationship with ones body & food. Updated class info & offerings can be found at www.kitokaizenyoga.com