Ki to Kaizen Yoga

01/22/2026

Four walls. A mat. A screen.
And somehow… a whole community.

This simple online setup has carried me through years of teaching, traveling, and life changing.

Students of 10+ years still practicing together. Friends who’ve moved away, yet never feel far. New faces welcomed in, wherever they are in the world.

We move, breathe, and grow together - across distance, seasons, and stories.

Especially now, this kind of connection matters.

Community is medicine.

And I’m endlessly grateful for this one. ✨

01/21/2026

Find Pockets of Peace & Gather the Glimmers - https://mailchi.mp/f540f97b5750/find-pockets-of-peace-gather-the-glimmers

01/18/2026

This week is literally a beautiful progression to stillness.

Each class this week progressively allows you to soften into the experience.

All an opportunity to connect, let go and go within.

See you on the mat ✨❤️✨

01/17/2026

Reviewing my notes and remembering the container that Melanie created during her Thai massage based hands-on assisting training with ✨

This weekend expanded my capacity as a yoga teacher in ways that go far beyond technique. The trauma informed approach, emphasis on consent, and depth of presence Melanie brings into her teaching, created a space for embodiment, self trust, and in a receptive awareness controlled deepen.

I’m so grateful to be weaving this work into my offerings – supporting students and feeling safer in their bodies, more connected to themselves, and more empowered to communicate what they need.

This is the kind of training that changes how you hold space.

Deeply thankful for Melanie‘s wisdom clarity and care ✨

01/15/2026

Can’t wait to connect this morning!

A few tech hiccups for booking, but it’s all fixed now! 😮‍💨
Thanks for your patience ❤️🙏

So hop on into class 😊

Drop- In’s Welcome

See you in the mat!
-Lara

01/14/2026

✨ Need a little sweet spot to look forward to at the end of your day? A time to slow down and unwind? ✨

Join me for Slow Flow Yoga tonight — a gentle, grounding practice to stretch, breathe, and reset. Perfect for all levels.

🧘‍♀️ When: Tonight, 8-9pm
📍 Where: .soulmuaythai
💛 Come as you are — no pressure, just presence.

01/14/2026

We begin TOMORROW✨⏰✨ Gentle Flow Yoga Online

THURSDAYS - 9:30 - 10:30 am PST
💻 Online
✨ Drop-In Optional
▶️ Replays Provided

KI TO KAIZEN YOGA Connect - Embody - Embrace LARA SCRIBAYoga Teacher, Numerologist, Reiki III Practitioner, Yoga Health Coach, Eat Breathe Thrive Practitioner A space for you to cultivate curiosity and connection, especially if you find yourself feeling anxious, overwhelmed, disconnected, or burned....

01/13/2026

For a long time, yoga studios weren’t accessible to me.

As a homeschooling mom of two boys for 15 years, caregiving came first- and the additional cost of childcare, and schedules made it hard to show up anywhere else.

What I learned is this, stress doesn’t wait. Isolation is real, and movement is essential for mental health.

When I later began traveling, online yoga became the way I stayed connected- to my body and to community.

It showed me that a home practice can be just as powerful as a studio one when there’s accountability, consistency, and kind humans on the screen.

Yes, there are free classes everywhere.
But practicing alone can be hard to prioritize.

So this is a genuine invitation - whether you’re a caregiver of kids or of aging parents, have a busy work schedule, traveling, new to yoga, or feel intimidated by studios.

This is a small, welcoming online space to move gently and be supported.

✨ Gentle Flow Yoga — Winter Online Series
🧘 Thursdays | 9:30–10:30am (online)
❄️ Jan 16 – March 19

Slow, grounding flow to soothe the nervous system and support winter energy.

Come as you are.
DM me with questions or to join 🤍

01/09/2026

A perfect combination of tapping into your intuition, breath, body and stillness as you press pause and reconnect to the self.

One hour feels like forever and fifteen minutes, as time seems to melt away.

See you on the mat ✨

01/09/2026

Something magical happens when women come together as an act of solidarity, support and celebration.

As solo-prenuers, it’s easy to simply check done ✅ and move onto the next task. But these women chose to press pause and take the time to celebrate ✨🙌 ✨

Celebrate the grit and the grace that got them this far, but also to tap into the essence of what is waiting to unfold.

Glimmers of energy, creativity, compassion, confidence, courage, expression, integrity, integration ready to manifest in real time.

Embodying the elements of the self that may not know the end game but trusting themselves enough to get curious and take action knowing the path will reveal itself along the way.

Taking time to reflect, celebrate, and get curious allows us to write ✍️ our own narrative and become deeply soulful story tellers of our own lives.

The intuitive hits and insights that unfolded during this masterclass literally brought tears to our eyes and shivers up the spine.

There is nothing more magical than witnessing another own their unique essence and embrace their wild ambitions.

Thank you to Meghan and all the members .co for having me and for each and everyone of you for showing up so wholeheartedly ✨🥰🙏✨

01/07/2026

Your savasana prep just got an upgrade!

Try this set up for stellar for self-care, especially if you hold a lot of tension in the neck. Place the edge of the block right at the base of the skull /occiput.

What an amazing release of tension!

Note, I do have the softer block, so go gently if you have denser/ wooden blocks.

*You may also note ALL the nail marks in my blocks- if you have little kids you KNOW how the got there 😆
Any other mama’s out there have “personalized” blocks ?

Love it? 😍
Hate it? 😖
Let me know what you think!

01/07/2026

Shoooweee I can’t wait to see you back on the mat tonight!

We’ll be moving with purpose, tapping into our power and stabilizing movement with breath.

Lighting up that spark within, and fanning the flame with steadiness, deeply grounded breaths, focus , that cultivates a sense of freedom within.

Slow, purposeful, steadfast - we are in it for the long haul, we root to rise, we expand, explore and ground back down to play the full field of experience.

We are priming our nervous system, teaching it out to ramp up, to throttle through breath and pace, to find our OWN rhythm and from THAT place we rise and shine ✨