Ki to Kaizen Yoga

04/29/2026

I had the amazing opportunity last week to attend the Ignite Summit, a chance to dress up, meet other entrepreneurs, to learn… and I was a bit nervous! 😬

I don’t normally dress up, so asked my son to take a picture.

While I was waiting for him to be ready, I was being silly and getting my heebie jeebies out… little did I know he was taking pictures the ENTIRE TIME!

At the end of the day when I went back to review the photos of the event I found all of these ridiculous pictures.

Such a good reminder to not take myself so seriously, that we all feel nervous to do new things, and how incredibly inspired I felt coming home after being surrounded by SO MANY POWERFUL WOMEN ENTREPRENEURS!

And they were nervous too.. but we all showed up. For ourselves, for one another, and for the bigger dreams we hold for our futures, our families, and our communities.

Thank you .co .mcquillan and Kayleigh for hosting such an incredible event. And for always inspiring supporting the women in your community.
Allowing us to show up authentically, even if it is a bit awkward ❤️😬❤️

04/29/2026

We often spiral 🌀 out of control 😵‍💫…

Or grip so tightly to that we suffocate any feeling of freedom or flow.

But what if you allowed yourself to spiral inward?

Breath by breath, coming back to what really matters, to sensing into what needs your attention most, what is calling for a deeper experience of steadiness… of what it feels like to come HOME

This trust, this steadiness within is built one decision, one action, one movement, one breath at a time.

Join me as we mindfully find this flow state within tonight .soulmuaythai
8-9pm

✨🌀✨

04/27/2026

Time to slow down this week, even if just for a touch of time…

Like molasses let the time stretch, let the depth, richness and density of the moment sink into your bones.

It is these times of reprieve, of presence, of purpose that allow the more fast paced and active parts of our lives feel fluid and free…

Because you are deeply sourced, not only physically but mentally and emotionally. You’ve allowed space to process, to breathe to validate ALL that shows up in an abundant, beautiful, and challenging life

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

04/20/2026

Whooo the sun ☀️ is out!!!!!
Let this be a week of Yes AND…

Get outside AND grab your mat!

This morning I did a short run at Raven 🐦‍⬛ Trail AND headed to the yoga studio right after and it felt amazing with a warmed body 🤩

Lots of opportunities to drop in this week 😊

See you on the mat and on the trails!

04/17/2026

On my walk today, I was reminded of the power of perspective.

The same water.
The same sun.
But a completely different view… simply based on where I stood.

And isn’t that how life works?

Through movement… through change… everything begins to shift.

This feels so aligned with the energy of 5—
the invitation to explore, to see things differently, to soften our grip on how things should be.

There’s also this deeper layer… the balance of elements.

Too much earth, and we become dry, rigid, brittle.
Too much water, and everything feels muddy, unclear, overwhelming.

But when they come into balance…
we become like clay.

Malleable.
Adaptable.
Able to be reshaped into something new.

And then the raven appeared.

A catalyst of change.
Curious. Drawn to what sparkles.

A reminder that sometimes what we call “distraction”
is actually an invitation…

To notice what lights us up.
To explore new parts of ourselves.

5 energy isn’t asking you to have it all figured out.

It’s asking you to soften.
To move.
To become flexible in the face of change.

To trust that you can shift, adapt, and meet life as it unfolds…

With grace.
With curiosity.
With flow.

If you felt something shift while reading this…
that’s your invitation.

We’re working with this exact energy inside tomorrow’s workshop.

Come explore it with me.
Come feel it for yourself.

Embodied Energetics for Change Workshop - ONLINE
Saturday, April 18th 9-11am pst

Link in bio - Work With Me

04/15/2026

Come play!
Evolve & Explore
Embodied Energetics for Change
Online workshop
Saturday, April 18 9-11am pst

🔗 in bio

04/14/2026

I know it’s not a lot of notice…
But to be honest I’ve been nervous to launch it, and I’m not even sure why.

I know this format is powerful, I’ve taught something similar in the recovery space for years and it is hands down the most effective way to learn…

Through the body, through the breath

Through conversation, within community

It’s powerful, because you’re not learning anything new… you’re remembering what really matters to you

that play and laughter go right along with intuition and building a sense of intimacy with the self.

That by being heard and holding space for others to also be heard builds capacity for compassion. Reminding you you’re not alone

That showing up for yourself and regulating in real time build a deep sense of self trust.

And that is when exploration, play, expansion can happen.

So come play with me on Saturday!
Link 🔗 in bio - Work with Me ✨

#

04/14/2026

What if we pressed pause on consuming other people's stories -

I’ve been sitting on something for quite some time that wants to come through, and I am so excited to finally to invite you in!

04/08/2026

This weeks schedule!

April’s energy is all about evolving through exploration and play!

We are encouraged to “try things on”, as we emerge from our winters rest… what feels relevant, what makes your heart light up?

We are ever evolving beings and it’s important that we check in, recalibrate, reorient to who we are becoming.

Our growth is not stagnant, nor should the ways we interact with the world or within our own selves.

What needs to shift? Is there a cadence you’ve adopted that feels familiar but no longer feels like it fits?

Allow yourself to play, explore, find new things, people, places, narratives that light you up!

Allow a childlike energy and sense of curiosity lead you this month… you may be surprised to find what brings you to life.

I’ve been out playing in nature, taking new styles of classes and changing up routines … how about you?

Let’s play together

04/08/2026

Today I had to take the long way home…
To touch the ocean and remind her that I hadn’t forgotten her, or her strength and grace.

I was greeted with tokens of love etched in stone, her reminder to me that she knows I hold her in my heart always.

I walk through the forest with my children, its steady permanence lets our heavy hearts exhale, reminding us we never have to hold it alone.

A soft patch of moss, and a few rays of sunshine and you feel as though you’re tenderly being cradled in mother earths arms.

I feel so grateful today knowing that I have taught my children that nature is always here to nurture them. That we can find solace in the woods, on the water, in a tiny sliver of sunshine, or scent of damp moss at our feet.

That on our journey to the forest, to the sea, our minds and bodies may be the last place that we want to be. But through simple presence we come home once again. Into a place of ease, of peace, and of safety.

04/05/2026

What a beautiful week it’s been, spending my time either playing with energy or playing in nature!

Whether I’m the one holding space for an energy session, a yoga class, or space is held for me ( thank you for the beautiful full 🌕 circle ) there is such a incredible sense of connection, of gentle strength and a remembering… that we are such incredible multifaceted beings.

So unique each and every one of us. Yet compassion, care, and tenderness is something we all need.

It is in these spaces, places and communities where I feel whole, grounded and free.

Thank you to all the wonderful souls that show up fully, share and make it possible ✨🙏💛

04/04/2026

April Schedule is up!

Wishing everyone a wonderful holiday weekend and I look forward to seeing you after the break!

🐤🌸☀️🌳🌼🌱🐛🐰🪺🐣🤗