What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

Adorn Naturopathic Medicine

Home
United States
Emeryville, CA
Adorn Naturopathic Medicine

A naturopathic + integrative medical practice, specializing in women’s health.

08/20/2025

Normal labs don’t always mean optimal health.

Swipe through 👉 to see the optimal lab ranges I look for in blood sugar, inflammation, thyroid, iron, and vitamin D.

💡 Standard lab ranges tell us if there’s disease or deficiency.

🌱 Optimal ranges show us where your body truly thrives.

That’s why two people can have “normal” labs, but only one feels balanced, energized, and well.

📊 In this post, you’ll find:

✅ Blood sugar & insulin ranges for energy + metabolic health

🔥 Inflammation markers (hs-CRP) for heart + longevity

🪨 Ferritin for iron storage & metabolism

☀️ Vitamin D for immunity + hormone balance

🦋 Thyroid values for energy, mood, and metabolism

🔖 Save this for your next lab review.

💬 Comment “OPTIMAL” if you’d like me to create a downloadable handout with all these ranges in one place!

08/18/2025

🩸 Most women are told their bloodwork looks “normal”... but key markers are often missing 👀
 Here are 5 overlooked labs that give REAL answers about your energy, hormones, and long-term health.
 Don’t settle for the bare minimum 💪✨ I help women access and understand these functional labs so you can finally see the full picture.

📩 DM me if you’re ready to dig deeper.

07/30/2025

Hot girl summer is cute, until dehydration hits. 💀 Hydration isn’t just water, it’s mineral medicine. Electrolytes keep your energy up, your glow intact, your adrenals supported, and your life force flowing. Hot girl summer ≠ dry girl organs. Sip and eat smart — hydrated girls don’t flatline. 💧🌿⚡

07/26/2025

Swipe For Essential Nutrients for Women in Their Reproductive Years!

Quick tips:

⏰ Start early, folate is crucial even before pregnancy!

💪 Pair iron-rich foods with vitamin C (like oranges) to boost absorption!

🦴 Your 30s are prime time to bank calcium!

🐟 Aim for 2 servings of fatty fish per week!

☀️ A blood test can tell if you’re low in vitamin D and is worth checking!

🌱 FOLLOW for more women’s health tips!

05/11/2025

Happy Mother’s Day 💐
 Today we honor the love and strength of all mothers, those here and those held in memory. To every mom, stepmom, caregiver, and maternal figure — thank you!
 To those grieving today, we hold space for you. 💕

It’s a privilege to walk alongside women on their journey to motherhood — thank you for trusting me with your care. If you need support on your path, I’m here for you.

— Dr. Tabitha

05/08/2025

Fibroids:
🌿 What They Are: Benign tumors made of muscle and fibrous tissue, most commonly found in the uterus.

🌿 Who’s at Risk: Up to 80% of women will develop fibroids by age 50. More common and severe in Black women.

🌿 Symptoms: Heavy periods, pelvic pain/pressure, bloating, frequent urination, constipation, pain during s*x, reproductive challenges.

🌿 Contributing Factors:
* Estrogen dominance
* Inflammation
* Insulin resistance
* Environmental xenoestrogens (plastics, parabens, pesticides

🌿 Holistic Support:
* Liver support (cruciferous veggies, milk thistle)
* Anti-inflammatory diet (less sugar, dairy, red meat)
* Castor oil packs
* DIM, calcium-D-glucarate, or flaxseed for estrogen metabolism
* Address gut health + fiber for estrogen elimination

✨ Quick Tip: Struggling with heavy periods or persistent bloating? Don’t brush it off—your body is trying to tell you something. Fibroids are common, but suffering in silence doesn’t have to be. If you’re ready to take charge of your health, my e-book dives deep into natural ways to prevent and manage fibroids—and right now, it’s just $9.99. 📘 Tap the link in bio to start your healing! Thank you, .block ! Let me know if you’d like more information. 🙂

05/06/2025

🌿 Hiiii, I’m Dr. Tabitha, a licensed naturopathic doctor and women’s health specialist — here to help you feel empowered, aligned, and informed in your wellness journey.

I took a break from social to recalibrate, reconnect, and deepen my clinical work. But I’m backkkk, and I’m so excited to share more guidance, tips, and insights with this incredible community.

✨ Expect more on:
* Hormone health
* Natural solutions for period pain, PCOS, fibroid, endometriosis, preconception, and perimenopause
* What to actually ask your doctor
* Vaginal & gut health (let’s get real!)

If you’re new here, say hi 👋🏾 and drop your wellness goals for the year below.

01/24/2024

🚨 NEW E-BOOK ALERT 👉🏾 The Healthy Hormone Handbook: A Holistic Guide To Hormone Balancing.

This e-book caters to individuals seeking to understand their hormones and regain balance, offers actionable strategies, lifestyle changes, dietary recommendations, and herbal remedies. In this e-book I delve into the intricate world of hormone balancing and provide readers with a comprehensive guide to achieving hormonal harmony through natural, holistic approaches.

Key Sections
👉🏾 Understanding Hormones: an overview of key reproductive hormones

👉🏾 Identifying the Usual Suspects: an overview of polycystic o***y syndrome (PCOS), fibroids, and endometriosis

👉🏾 Medicinal and Healing Foods for Hormone Health: I provide a collection of hormone-supportive foods designed to optimize hormonal health

👉🏾 Herbal Allies: I spotlight various herbs and their hormonal-balancing properties

👉🏾 Nutritional Supplements: readers will gain valuable insights into the role of supplements in supporting hormone balance and understanding their impact

👉🏾 Lifestyle Optimization: readers will learn how everyday habits and choices can impact hormones including how to minimize exposure to toxins, exercise, and weight loss support

My e-book aims to equip readers with the knowledge and tools necessary to take control of their hormonal well-being, ultimately leading to a more balanced, vibrant life — with a blend of scientific research, practical guidance, and holistic wisdom! It is now available on my website!

🌱 FOLLOW for more women’s health tips!
💎 SAVE and come back later!
↗️ SHARE this information with friends!
💬 COMMENT your thoughts below!
💚 LIKE if you enjoyed this content and want more post like this!

01/16/2024

Supplements for blood sugar support👇🏾:
I treat insulin resistance and diabetes daily, and here are a few of my go-to supplements for blood sugar regulation!

— alpha-lipoic acid: enhances glucose uptake mimicking insulin and lowers blood sugar (PMID: 11375349)

— chromium: is a component of glucose tolerance factor that works closely with insulin, facilitates glucose uptake into cells, and lowers blood sugar

— omega-3 fatty acids: anti-inflammatory and promotes insulin sensitivity

— magnesium: improves insulin response, insulin action, and glucose tolerance

— inositol: improves sugar regulation

— vitamin d: regulates T-cell responses and may protect beta cells from immune attacks (PMID: 36407246)

— fiber: enhances glycemic control, decreases insulin, and reduces calories absorbed from food

— niacin: essential component of glucose tolerance, improves metabolic control, and increases beta-cell function, lowers blood sugar

If you are struggling with blood issues or PCOS, I would love to assist! Adorn Naturopathic Medicine is currently accepting new patients. Schedule a FREE 15 minute consultation!
https://www.adornnaturopathic.com/get-started

Disclaimer: this is not medical advice, always seek consultation with a licensed medical professional before implementing any health changes.

🌱 FOLLOW for more women’s health tips!
💎 SAVE and come back later!
↗️ SHARE this information with friends!
💬 COMMENT your thoughts below!
💚 LIKE if you enjoyed this content and want more post like this!

01/09/2024

Sustained weight loss over time instead of “yo-yo dieting” aids is essential in correcting insulin resistance and reducing PCOS symptoms! My goal for women with PCOS, especially those who have difficulties with losing weight, is treating insulin resistance and promoting lifestyle modifications by gradually improving their habits over time. As the diagram shows, PCOS and insulin resistance often go hand-in-hand (treacherous lil’ twins, if you will) with 65-70% of women with PCOS having insulin resistance. Insulin resistance contributes to PCOS, but PCOS, in turn, worsens insulin resistance. If you have or suspect that you have PCOS, I recommend that you routinely take a blood glucose test — at least once per year, as well as with any weight gain or loss of 10 lbs or more.

Common insulin & glucose test include:
- Hemoglobin A1c (HbA1c )
- Fasting Plasma Glucose
- Fasting and 2 hour Insulin Test
- Oral Glucose Tolerance Test (OGTT)

If you are struggling with PCOS, insulin resistance, or diabetes — I would love to assist! Adorn Naturopathic Medicine is currently accepting new patients. Schedule a FREE 15 minute consultation!
https://www.adornnaturopathic.com/get-started

Disclaimer: this is not medical advice, always seek consultation with a licensed medical professional before implementing any health changes.

🌱 FOLLOW for more women’s health tips!
💎 SAVE and come back later!
↗️ SHARE this information with friends!
💬 COMMENT your thoughts below!
💚 LIKE if you enjoyed this content and want more post like this!

01/04/2024

Hiiiii, ya’ll! For those of you who are new here — hiiii, I’m Dr. Tabitha! 😊 I am a licensed naturopathic physician with a passion for women’s health, hormones, gut health, and clean living! I love providing care to women who are often overlooked in the healthcare system. Those who feel like their symptoms and complaints are being ignored. Who may have suffered in silence while their conditions worsened.

I pursued naturopathic medicine because of my alignment with its principles; first do no harm, identify and treat the causes, treat the whole person, prevention, doctor as teacher, and the healing power of nature. By utilizing these principles, I provide quality, integrative medical care and heal the whole person through the development of individualized treatment plans. My goal is to heal the body, mind, and spirit while taking a holistic approach. The direction and condition of our health is not just determined by our ability, but our ex*****on – allow me to assist you in executing your health goals. I look forward to joining you on your path to wellness!

I am currently accepting telemedicine patients at my practice Adorn Naturopathic Medicine. Schedule a FREE 15 minute consultation to connect!
https://www.adornnaturopathic.com/get-started

🌱 FOLLOW for more women’s health tips!
💎 SAVE and come back later!
↗️ SHARE this information with friends!
💬 COMMENT your thoughts below!
💚 LIKE if you enjoyed this content and want more post like this!

12/28/2023

I previously shared what nutrients are beneficial in lowering high estrogen levels and reducing PMS symptoms — and here are some food sources to incorporate in your diet! Consuming adequate amounts of calcium, magnesium, B vitamins, vitamin A, vitamin C, vitamin E, I3C, and amino acids may be key to balancing your hormones!

Disclaimer: this is not medical advice, always seek consultation with a licensed medical professional before implementing any health changes. Adorn Naturopathic Medicine is currently accepting new patients. Schedule a FREE 15 minute consultation!
https://www.adornnaturopathic.com/get-started

🌱 FOLLOW for more women’s health tips!
💎 SAVE and come back later!
↗️ SHARE this information with friends!
💬 COMMENT your thoughts below!
💚 LIKE if you enjoyed this content and want more post like this!

Address

1582 62nd Street #99662
Emeryville, CA
94608

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Website

http://www.adornnaturopathic.com/

Alerts

Be the first to know and let us send you an email when Adorn Naturopathic Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adorn Naturopathic Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Emeryville?