Live Oak Strength

03/23/2026

It doesn’t have to be complicated…
smartexercise oaklandfitness hiit exercisescience notagym bayareapersonaltrainer resistancetraining injuryprevention

01/28/2026

See the full episode on the Live Oak Strength YouTube channel!

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privatetraining smartexercise oaklandfitness hiit exercisescience notagym bayareapersonaltrainer resistancetraining injuryprevention

12/03/2025

Check out this conversation with Dr Bryce Lee and Owen Dockham! In this clip they are discussing the OPTIMAL training frequency.

12/01/2025

At Live Oak, we love to see our clients getting stronger!

Schedule your intro session today at www.liveoakstrength.com
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11/08/2025

The “perfect rep” is achievable by anyone.
With focus and intention, you learn to fine-tune your effort with each repetition.

As coaches, our job is to help you notice where your attention is needed:
Are you rushing the turnaround? Squirming to finish the rep?
Breathing too fast or losing control when it gets hard?

Remember — moving the weight isn’t the goal.
The goal is to use the weight as a tool to create meaningful tension
in the right muscles, giving your body a compelling reason to adapt and grow stronger.

Anything you do that makes the rep more challenging — without breaking form —
is a good decision. That’s where real progress happens.
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10/27/2025

Ten Lessons after Ten Years -

Ten years ago, I supervised my first SuperSlow workout at DeSisto Strength Training in San Francisco. I didn’t know it then, but that single session would change the trajectory of my life. Thanks Andy. Thanks David.

10/18/2025

Part 2: Bryce Lee PT, DPT and Owen Dockham discuss the benefits of strength training.