Flourish as One, LLC

Flourish as One, LLC Inhale.Soften.Exhale.Release
•
Breathwork facilitators guiding you through the power of your breath

Happy Mother’s Day! 🌸🌷🌻I would love to share the gift of a calming, receiving breath for those mamas who give so much. S...
05/12/2025

Happy Mother’s Day! 🌸🌷🌻

I would love to share the gift of a calming, receiving breath for those mamas who give so much.

Sign up at link in bio and Use code: MOMFREEBREATH

💕Erin

In a world where we can get so stuck in our heads, I’ve been guided lately to come back to my heart, my center, my wisdo...
04/07/2025

In a world where we can get so stuck in our heads, I’ve been guided lately to come back to my heart, my center, my wisdom. I truly believe that we can change the world from the inside out… and this can start with finding our center throughout the day.

The mind can focus on the past and future, the heart brings us back to the now.

Heart Connection Breathwork is a gentle, guided journey into the wisdom of your heart space.
It’s where breath meets emotion, where love becomes tangible, and where healing begins.

Through intentional breath, we quiet the mind, open the heart, and reconnect to the love that lives within us—and around us.

This practice is perfect when you feel disconnected, overwhelmed, or simply want to come home to yourself.

Join me on Thursday April 10 or Monday April 21st
7-8pm est to:

• Cultivate self-love
• Release emotional tension
• Awaken compassion and inner peace
• Radiate healing energy to others

Your breath is the bridge. Your heart is the guide.
Let’s breathe together.

Sign up at the link in bio or message me for more details.

Much love,
💕 Erin

Take a breath with me this Monday Join us for a gentle online group breathwork session on 3/31 from 7:00–8:00 PM EST.A s...
03/26/2025

Take a breath with me this Monday

Join us for a gentle online group breathwork session on 3/31 from 7:00–8:00 PM EST.

A space to soften, reset, and come back to yourself.

No experience needed—just bring your breath and an open heart.

Link to join is in my bio.

Commune & Flow: Spring AwakeningI’m ready to plant seeds!As winter’s stillness fades, it’s time to refresh, renew, and r...
03/05/2025

Commune & Flow: Spring Awakening

I’m ready to plant seeds!

As winter’s stillness fades, it’s time to refresh, renew, and realign with the energy of spring. Through breathwork, creative expression, and community, we’ll regulate our nervous systems together, creating space for fresh energy and deeper alignment.

- Breathwork to release stagnation & awaken vitality
- Creative Expression to bring your seasonal intention to life
- Connection to Nature’s Rhythm to embrace growth & possibility

This is more than a workshop—it’s a moment to reconnect, reset, and step into spring with clarity and ease.

Join us for Spring Awakening and plant the seeds of renewal.

March 15, 2025
11:00 PM- 1:00 PM
York, PA

Save your spot today! Link in bio or comment “SPRING” below, and I’ll send over the link!

“What if you didn’t have to do more to be enough?” This simple breathwork practice shifts you from striving into presenc...
02/24/2025

“What if you didn’t have to do more to be enough?” This simple breathwork practice shifts you from striving into presence, from not enough to already whole.

New blog up with a bonus breathwork audio—comment below for the link or find it in our highlights.

Try it and let me know how you feel.

Take a deep breath—this hour is for YOU. In this workshop, you’ll discover simple yet powerful techniques to reduce stre...
01/28/2025

Take a deep breath—this hour is for YOU.

In this workshop, you’ll discover simple yet powerful techniques to reduce stress, recharge your energy, and create a sense of calm, no matter how hectic life gets.

Facilitated by Katie, a trauma-informed breathwork facilitator and self-healing guide, this session will teach you to use your breath as a tool for grounding, balance, and connection. Whether you’re looking for a reset or simply need space to breathe, this workshop will leave you feeling refreshed and ready to take on your day.

Join us at and experience the transformative power of breath.

Let’s breathe together. Link in bio



















Emotions are designed to move through our bodies… to be FELT •This morning was a tough one as a mama of 2 littles… both ...
01/16/2025

Emotions are designed to move through our bodies… to be FELT •

This morning was a tough one as a mama of 2 littles… both kids having numerous meltdowns about their food not being exactly right, wanting to play instead of get dressed for school and followed up by a major spill all over a car seat when I’m running late … I was at my worst, flustered and exhausted. After my humanness took over and I said some words I regretted, I went down to the basement and FELT my feelings. I let out a primal yell, truly. And it felt really good! Then recentered with some breaths in and out through my nose.

I was then able to REPAIR. This is the most beautiful part of parenting for me. I know I’m going to mess up, I’m human, but it’s what comes after that matters. I reflected back to my kids that they must be scared when I act like that and said I’m sorry. I said I learned from them to yell when I feel like I need to, but not to take it out on others…

And… we moved on with our day. That hard morning would have ruined my day before. But now with feeling my feelings and breathing and recentering, I was able to have a beautiful ride to school with them and great rest of the day.

There’s so much to learn from our little ones.

Would love to hold space for you to feel your feelings and recenter with breath.

Much love,
Erin 💕

Find Your Foundation with Foundations Thursdays Build a solid breathwork practice with simple, functional techniques.Why...
01/16/2025

Find Your Foundation with Foundations Thursdays

Build a solid breathwork practice with simple, functional techniques.

Why You’ll Love This Class
• Strengthen your breathwork foundation
• Learn techniques for better focus, relaxation, and energy
• Ground yourself with mindful breathing

What You’ll Experience
• Easy-to-follow breathwork techniques
• Practices to boost mental clarity and calm
• A supportive foundation for your overall wellness

When & Where?
• Thursdays | 9 AM EST
• Online via Zoom (from anywhere!)

Breathe to restore, connect to flourish.

Join us for a single class or enjoy unlimited access with our membership!

Link in bio or comment FOUNDATIONS for 7-day free trial or free class pass.

Relax & Unwind with Soften Tuesdays Let go of stress and promote relaxation with our 30-minute breathwork session design...
01/14/2025

Relax & Unwind with Soften Tuesdays

Let go of stress and promote relaxation with our 30-minute breathwork session designed to help you prepare for a restful evening.

Why You’ll Love This Class
• Let go of the day’s stress
• Promote relaxation in body and mind
• Prepare for better sleep

What You’ll Experience
• Gentle, meditative breathwork
• Techniques to soothe your nervous system
• A sense of calm that stays with you

When & Where?
• Tuesdays | 7:30 PM EST
• Online via Zoom (from your relaxation sanctuary)

Breathe to restore, connect to flourish.

Join us for a single class or get unlimited access with our membership!

Link in bio or comment SOFTEN for the link

Explore the gentle practice of somatic breathwork in this workshop. Soften into your body and let go of overthinking as ...
06/05/2024

Explore the gentle practice of somatic breathwork in this workshop.

Soften into your body and let go of overthinking as you transition from the busy mind to a state of deep calm.

Release tension and cultivate inner peace through guided breathing techniques.

Allowing yourself to unwind and drift into tranquility, leaving refreshed and at peace.

Link in bio

See you there! ✨

Taking deep breaths before meals, especially dinner has made such a difference in my life. I often feel rushed getting h...
05/02/2024

Taking deep breaths before meals, especially dinner has made such a difference in my life. I often feel rushed getting home from work and getting dinner on the table, settling the kids to eat…

I take deep breaths and notice my shoulders relax and a shift in my energy, this not only improves my mood and the energy of the family dinner but also improves my digestion of my meal 🥗🥑🍑🍊🍍

Upcoming workshops! ✨Hope to see you there! Links in bio
05/01/2024

Upcoming workshops! ✨

Hope to see you there!

Links in bio

Address

Emigsville, PA

Website

Alerts

Be the first to know and let us send you an email when Flourish as One, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish as One, LLC:

Shortcuts

Share

Category