Yoga with Liz

Yoga with Liz The place to start the journey is from where you are. Meet yourself where you are without judgment and you might just find yourself on a yoga mat. Really.

Or come with the judgment to reveal it's harm and make a conscious choice to let it go! Don't wait until you have lost 'x' amount of weight or until you can bend over and almost touch your toes. Yoga is about meeting yourself where you are, moving and breathing with the intention of more breath in the body and changing patterns of repetition that create pain in the body/mind. Come as you are. No n

eed to purchase expensive clothing. If you can move freely in your sweatpants - where your sweats. I love teaching a 5,000-year-old tradition that offers personal freedom and a healthy body as possible side effects.

Being prepared makes a difference. Being ready to respond to the unpredictables keeps me flexible.
03/07/2025

Being prepared makes a difference. Being ready to respond to the unpredictables keeps me flexible.

10/02/2024

✌🏼🤟🏼
10/02/2024

✌🏼🤟🏼

So this was a surprise. And quite the honor as well. Partnership’s with organizations that understand the unfathomable t...
09/28/2024

So this was a surprise. And quite the honor as well. Partnership’s with organizations that understand the unfathomable terrain of post traumatic healing and growth are what make it possible for the overt and covert culture of sexual assault-abuse-violence to change. If we don’t talk about it with the intention to heal, it stays the same. Our words are our power. Thank you Crime Victims Council for your presence in our community.

https://www.facebook.com/share/p/edsCKPWzmErAGkPA/?

Today’s Fierce Friday highlights a local hero, Liz Jordan! Liz Jordan is a powerhouse in the healing realm and can often be found doing programming at Lehigh University! We are so honored to partner with someone who is as passionate about trauma healing as we are! Clear Path Wellness Lehigh Valley

05/10/2024

This Sunday is the day on a calendar for celebrating Mother's. I believe in celebrating a mother's heart EVERY day but Hallmark doesn't do that so I'm getting on board with the one day thing.

How would it feel to gift yourself an hour of Yoga on Mother's Day?

If you LOVED the thought of that, I'll be teaching at Living Room Yoga at 10 am with the intention of honoring YOU.

Deep bow.

Two years of conversations with my body. Well, it was pretty one sided as my body was doing most of the talking. Pain ...
05/09/2024

Two years of conversations with my body. Well, it was pretty one sided as my body was doing most of the talking. Pain and change have something in common; they are VERY demanding. There is a sort of art, or dance to surrender through stillness and listening. Not a master at it, but the practice is always available.

All that to say... I'm teaching at Living Room Yoga again!

Monday, 5:15. - 6:15
Thursday, Starting May 23 5:15

Stretched my body and my mind and called it yoga. Let's do that... together.

04/08/2024

Life moves fast. So fast I neglected to share that I am teaching at Living Room Yoga again! 5:15 - 6:15 pm. TONIGHT! This is so special I've ordered an eclipse to celebrate.

02/05/2024

To everyone who helped me squirm on my birthday... THANK YOU! I challenged myself to stand in something that resembled fullness and allowed the love generously offered to rest in a place that resembled acceptance.

My heart pulses with purpose and you continue to make a difference by adding to my life, reminding me not to live from the illusion of separateness.

I love you.

The science of stretching, aka Yoga, uses gravity (body weight) and the amount of time in a 'pose' under passive tension...
06/17/2023

The science of stretching, aka Yoga, uses gravity (body weight) and the amount of time in a 'pose' under passive tension. Tension is the feeling you get when you go beyond the comfort zone... and stay there with a 4:8 breath pattern; in through the nose for 4, out through the mouth for 8. This breathing technique softens resistance and your body begins to surrender to the suggestion, eventually changing the length and shape of muscle and fascia. Strength is great. GreatNESS is strength AND flexibility. Get ready for deeper squats! And of course... there are the moments of rare and welcomed stillness at the end of every practice.
See you Saturday morning, 9 am - 10 am at FCTfit

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Emmaus, PA
18049

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